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List of Metabolism Boosting Foods

List of metabolism boosting foods

This article tells about the list of metabolism boosting foods. Metabolism is the combined effect of all the biochemical process which includes respiration, cellular process, digestion, the flow of blood, maintenance of body temperature or so on. A good metabolism …

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Foods High in Vitamin C – Vitamin C Rich Foods

Foods High in Vitamin C

This article is about the foods high in vitamin C. Vitamin C is a water-soluble vitamin that plays a great role in maintaining the health of the body. It is very beneficial for the connective tissues and acts as antioxidants. …

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Carb Free Foods – List of Foods with Low Carbs

carb free foods

Cutting the carbs from your diet can surprise you with impressive benefits. It causes a very significant reduction in hunger level. There are many carb free foods which you can opt in your day to day life. It improves the …

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Iodine Rich Foods – Foods High in Iodine

iodine rich foods

Iodine is an essential mineral that is vital for proper functioning of the body. This is very essential for managing the growth and metabolism of the body. An iodine deficiency can cause many symptoms such as fatigue, high cholesterol, lethargy, …

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Good Sources of Protein – Protein Rich Foods

Good sources of protein

Proteins are known as the building blocks of life. It further breaks down into amino acids, which helps in cells growth and repair of tissues. These are very essential in weight loss programs. It also plays a great role in …

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Foods With Iron – Iron Rich Food

Foods with iron

Iron is an essential mineral used to transport oxygen to all parts of our body. Deficiency of iron causes anemia  (weakness/fatigue) and a chronic deficiency which causes organ failure. Excess of iron also leads to the production of harmful free …

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Probiotics for Women – Foods with Probiotics

probiotics for women

Probiotic are good bacteria that primarily line your gut and are responsible for nutrient absorption and supporting your immune system. They are essential for your digestive health, there are thousand of other health benefits if you will consume probiotic-rich foods. …

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Gluten Free Foods List – Foods with No Gluten

gluten free foods

Gluten is the name of a family of proteins present in grains like wheat, rye, spely and barley. There are two main gluten proteins called glutenin and gliadin. It is the gliadin part that causes the harmful effects. when the …

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Low Glycemic Foods – Low Glycemic Index Foods

low glycemic foods

Carbohydrate-containing foods can be rated on the scale called the glycemic Index. This scale ranks carbohydrate-containing foods based on their effect on the level of blood sugar level over period of time, usually two hours. The foods which contain carbohydrate are compared with glucose or white bread as …

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List of Foods that Give You Energy

Foods that gives you energy

This article tells about list of foods that give you energy.  Food is an important part in our life. A human being cannot survive without eating food. It helps to regulate the body and keeps it fit. Now, the question …

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