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List of Healthy Foods to Eat

List of healthy foods to eat

This article explains you about the list of healthy foods to eat. Healthy food is considered good for health. It is beneficial in several ways that go beyond a normal healthy diet. Foods which are marked as healthy may be …

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Foods High in Magnesium

Foods High in Magnesium

Magnesium is an important mineral that your body needs to function properly. It produces energy and regulates blood sugar and chemical reaction in your body. It also helps to maintain the proper level of other important minerals such as potassium, …

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High Protein Low Carb Foods & Diet

High protein low carb foods & diet

A high protein low carb foods & diet is a very essential for your body. It is very essential to maintain a healthy body. There are many foods which are the good source of protein and low in carb value. Proteins …

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Low Carb Fruits – List of Fruits with Low Carbs

low carb fruits

There are many conventional dieters turns to fruit to stop the sugar craving and stay satiated between the meals. Those who are following the low carb diet don’t realize that they also have the same luxury. As many of the …

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Foods With Potassium-List of Potassium Rich Foods

Foods with potassium

Potassium is an essential nutrient which is used to maintain the level of electrolyte in the body.It is the third most abundant mineral which is required for the body for the proper maintenance of the various organs of the body. …

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Foods High in Vitamin D – Foods with Vitamin D

Foods high in vitamin D

Vitamin D is a fat soluble vitamin. This vitamin is also called “ sunshine vitamin“. It is very essential as it helps in the absorption of calcium. It acts as more than a vitamin by balancing the regulation of the …

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Foods High in Cholesterol to Avoid

Foods high in cholesterol to avoid

This article is about foods high in cholesterol to avoid  for minimization of heart disease. Cholesterol is a waxy substance which is produced by our body. It is important as it is responsible for the metabolism of the body. It …

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