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Vitamin B12 Foods – Foods High in Vitamin B12

Vitamin B12 foods

Vitamin B12 is very necessary for the growth and metabolism of the body. It helps in proper functioning of bones and tissues. It is also called cobalamin and is an essential vitamin necessary for maintenance of the nervous system and …

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Cancer Fighting Foods – List for Foods to Fight Cancer

cancer fighting foods

Cancer is recognized as a worldwide major health problem. It is estimated that the mortality rate is due cancer worldwide. Anti- cancer diet is an important strategy to reduce the risk of cancer. There are many cancer fighting foods which …

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Vitamin C Foods – Foods High in Vitamin C

vitamin C foods

The vitamin is a water soluble vitamin and plays an important role in maintaining the health of the body’s connective tissue and also act as an antioxidant. Deficiency of vitamin C cause scurvy, it is a disease form from the …

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High Protein Foods – List of Foods High in Protein

high protein foods

People argue about fats and carbohydrate but almost everyone that protein is important. Eating plenty of protein has numerous benefits. Protein is a macro-nutrient important for the proper growth and function of the human body. It can help you to …

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Foods that Lower Blood Pressure

foods that lower blood pressure

Almost 70 million of U.S adults are suffering from high blood pressure. High blood pressure is also known as hypertension. You will not even feel things over the years, even decades, while the damage to your cardiovascular system mounts. But …

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Vitamin E Foods – Foods High in Vitamin E

Vitamin E foods

Vitamin E is a fat soluble vitamin. It is antioxidant in nature. Vitamin E is a group of 8 vitamins which maintains the proper health of our body. It helps us to maintain the immune system of body. Vitamin E …

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Folic Acid Foods – Foods High in Folic Acid

folic acid foods

Folic acid is a type of vitamin. It is the man-made supplement, but some natural folic acid foods are also present. Folic acid dissolves in water and leaves the body through urine. This means, your body doesn’t store folic acid …

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Probiotic Foods list – Foods High in Probiotics

probiotic foods

Probiotics are a live microorganism that has many health benefits. They are usually beneficial bacteria that serve some function in the body. Probiotics have all powerful benefits for your body and brain. They are the good bacteria that live in …

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High Protein Snacks – Foods High in Protein

high protein snacks

Protein is essential building blocks that contribute to the growth and development of muscles, ligament, bones, and tissues. Eating plenty of protein has numerous of benefits. Proteins help to fight infections such as metabolism, digestion, and circulation. It can help you to lose weight especially belly fat …

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Vitamin D Foods – Foods With Vitamin D

vitamin D foods

Vitamin D is an essential vitamin require by the body for the absorption of calcium and bone development, immune functioning and alleviation of inflammation. Deficiency of vitamin D can lead to rickets, increase cancer risk, weakened the immune system, poor …

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