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Negative Calorie Foods List

negative calorie foods

A food is considered as negative calorie food if its level of calorie is low. And, while eating and digesting it uses up more energy than the food itself. If you will eat nothing but such foods you will eventually …

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Vitamin A Foods – Foods High in Vitamin A

vitamin A foods

Vitamin A is a fat-soluble vitamin that plays an important role in neurological function, maintaining healthy vision and healthy skin. Deficiency of vitamin A may even lead to night blindness and can eventually cause thickening of cornea and blindness. People who …

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Vitamin K Foods-Foods High in Vitamin K

vitamin k foods

Vitamin K is a fat-soluble vitamin that plays an important role in blood clotting. Vitamin is responsible for activating the protein that clots the blood. It is also needed for the synthesis of bone proteins. Deficiency of vitamin K can …

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Protein Rich Foods-Foods High in Protein

Protein rich foods

Our body needs proteins to function properly, and vegetables are a great source of protein. Along with vegetables, there are many protein rich foods. Protein is essential as it maintains the metabolism of the body. It is used in every single …

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Potassium Rich Foods-List of Foods Rich in Potassium

Potassium rich foods

This article is about potassium rich foods. Potassium is an essential nutrient which is used to maintain fluid and balanced electrolyte in the body. Potassium is the third most abundant mineral in the body and a necessary for the function …

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Iron Rich foods – List of Foods Rich in Iron

iron rich foods

Iron is an essential mineral used to transport oxygen to all the parts of the body. Little deficiency of iron can cause anemia and a chronic deficiency can lead to organ failure.  But too much iron can lead to the …

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Magnesium Rich Foods-Foods High in Magnesium

Magnesium rich foods

Magnesium rich foods are essential for the body. It helps to maintain the normal functioning of the muscles, keeping a healthy immune system, maintain heart rate and building of bones. It is believed that magnesium is involved in at least …

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High Fiber Foods – List of Foods High in Fiber

high fiber foods

Fiber is very important for your body. It promotes digestion in the stomach and ends up reaching the gut. It feeds the friendly bacteria in the body and gives all the health benefits. Fiber is also very effective in weight …

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