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How to Get Rid of a Runny Nose?

This article explains about, how to get rid of a runny nose. A runny nose can be described as a discharge of fluid from the nasal chambers. This discharge may range from a clear fluid to a thick mucus. It is associated with congestion if the inner lining of the nasal passage. The term which is often used to the inflammation of nasal passages is Rhinitis. Scientifically it is termed as Rhinorrhea. Nasal congestion may or may not accompany with a runny nose. A runny nose may run out of your nose, down to the throat. A runny nose is an unwanted problem. Moreover, it is very common and annoying, especially when you are surrounded by people and all their attention is on your constantly blowing nose. When a runny nose comes with a sore throat it becomes a real hazard.

It occurs when there is a rise in mucus in the nasal passages. It can be caused by anything that irritates the nasal tissues. Less commonly it is caused by foreign particles, tumor or headaches. Though this problem can occur in any season but is commonly found in a winter season.

Causes of a Runny Nose:

  • Common cold/Flu
  • Sudden weather change
  • Allergies
  • Sinus infection
  • Acute sinusitis
  • Addiction to drug
  • Smoke

Symptoms of a Runny Nose:

  • Sneezing
  • Itchy nose
  • Cough
  • Watery eyes
  • Headaches

how to get rid of a runny nose

Remedies to Get Rid of a Runny Nose:

Whenever you feel the runny nose or stiff nose, you can easily cope up with it. Together with a stuffy nose, runny nose can welcome you anytime. One can follow some simple and easy remedies to get rid of a runny nose. Let us take look at some remedies to stop a runny nose.

1.) Salt water to Prevent a Runny Nose

Salt water can be most helpful treatment when having a runny nose. It is the best home remedy for alleviating the irritation which accompanies with a runny nose. The ions of salt water will help the mucus  to expel away by making it thinner. This remedy is safe for every age group, especially for kids and babies also. Take half teaspoon of table salt in around 1 mug of warm water. Put a few drops into your nasal chamber, using a dropper. Tilt your head backward while doing this method. Blow your nose to remove the excess mucus. Repeat it for couple of times until the condition get improves.

2.) Mustard Oil to Treat a Runny Nose

Mustard oil contains antibiotics, antiviral properties which gives relief to your irritating nose. The pungent smell of this oil has been traditionally used against runny nose. The isothiocyanates in mustard oil inhibits the bacteria. The interesting part is that, mustard oil not only helps to drain out the mucus, but also helps in curing the infection. You can take around 2-3 drops of warm mustard oil. With the help of dropper or a cotton ball, put some drops into each nostril. Keep it for few seconds till the oil get into your sinuses. Now it’s time to blow your nose.  This oil will trap the dust and any other particle and cleans your nose. Repeat this process to get relief faster.

3.) Ginger to Avoid a Runny Nose

Ginger is the most finest anti-inflammatory herbs and is easily available in our homes. It contains antioxidants, antiviral and anti-fungal properties which helps to get rid of a runny nose. It helps to loosen the phlegm and gives relief in respiratory problem. Along with the problem of a runny nose, it cures the cold, sore throat. Take one fresh lobe of ginger and grind it. Boil it along with water. You can add honey to make its taste better. Now drink it sip by sip. Alternatively, cut the slices of ginger and chew them raw. One can eat this 2- 3 times a day to get relief from a runny nose. This remedy is easy to use and is cost friendly.

4.) Garlic to Get Rid of a Runny Nose

Garlic has strong antibacterial, anti fungal  property that makes it wonderful healer for a runny nose. Along with a runny nose, it cures the common cold and sinus infection as well. Due to the anti-inflammatory property of garlic, it helps to get rid of a runny nose. You can prepare a ginger tea by adding some pieces of  crushed garlic into boiling water. Keep it for some time and drink it slowly. Add honey or salt according to your taste. If one can, chew a small piece of garlic three times a day. Repeating this method for 4-5 days will give positive results.

5.) Turmeric to Cure a Runny Nose

Turmeric is an antidote for a runny nose. Its anti-inflammatory, anti fungal and antiviral property helps to get rid of a runny nose. It is perfect for curing the causes of runny nose like cough, cold, flu etc. Moreover the strong smell of turmeric opens the nostrils and helps in breathing. To make use of turmeric, you can mix around half tea-spoon of it into warm milk. Stir it well and drink before going to bed. Also you can mix it in water. Drinking it twice a day will help to loosen the mucus. As turmeric is a natural healer, so one can try turmeric to get rid of a runny nose. Try turmeric to treat the problem of a runny nose.

6.) Honey to Prevent a Runny Nose

The antimicrobial and antiseptic activity of honey helps to get rid of a runny nose. It treats the microbes which cause nasal infections. It reduces the inflammation of the nasal chamber and allows the passage of mucus. Add a couple of teaspoons of honey to the glass of warm water. Stir and enjoy it well. Repeat this twice a day. Alternatively, you can make lemon-honey tea, with a pinch of cinnamon powder. Pour it and drink the mixture. This process will also boost up the immune system and will remove the problem of a runny nose. It cures the irritation and therefore, it is a sweet and delicious way to treat a runny nose.

7.) Warm Compress to Get Rid of a Runny Nose

Applying warm compress  to get rid of a runny nose is the easy way to cure the problem. The warmth will trigger sinus flow and reduce the congestion. It helps in the rapid circulation of blood in the vessels. Due to fast blood flow the body releases the heat and makes the mucus loose. Wet a cloth with warm water and apply it to your nose. Don’t overheat it. As cloth gets cold, again warm it by wetting. Add salt in water for better results. It actually increases the hypertonicity and helps to get rid of a runny nose. Repeat this process at least 4-5 times and no more you will be suffering from stuffy nose.

8.) Acupressure to Cure a Runny nose

Acupressure can help to get rid of a runny nose. It is an ancient method and is easy to use. Take your index finger on eye cavity. Apply some pressure and gently rub the portion. Don’t overdo it. Do this for 30 seconds. In the first attempt one can feel a bit nausea. Another acupressure point is ear lobes. Put a little pressure on both ear lobes. Repeat it for around five times. It is a kind of self-treatment and gives relief to the stuffy nose, cold, nasal problems, runny  nose and so on. Acupressure should be done carefully and gently. You can also do this in free time.

9.) Basil to Get Rid of a Runny Nose

Basil leaves have proven a good natural remedy t get rid of a runny nose. It is antibacterial and contains all kinds of anti-inflammatory properties to treat a runny nose. The anti microbial properties of basil helps to fight against infection and viral. Along with a runny nose, it also cures the symptoms of it. Take some fresh basil leaves and boil in a cup of water. Add honey and salt for taste. Enjoy the basil tea. Chewing the basil leaves in the morning also helps to get rid of a runny nose. Repeat this for a week and enjoy the fruitful results.

10.) Eucalyptus to Treat a Runny Nose

Eucalyptus is an anti-congestant. It is used widely due to its antibacterial and antimicrobial activity. It controls the mucus secretion. Take some eucalyptus oil on hankey and smell it 3-4 times a day. Its pleasing smell opens the nostrils and cures the symptoms of a runny nose. Alternatively, Take few drops of eucalyptus oil in hot water. Place a towel over your head. Inhale the steam coming out to relieve congestion. The warmth of steam along with the fragrance of eucalyptus oil helps to give relief. Do this remedy at least two times a day to get rid of a runny nose fast and naturally.

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