Beauty is the key aspect of your personality. Many people spend lots of money, time and energy to improve their appearance. Having fat under your chin may affect your beauty and may be a reason of your distress. You might have hide your double chin by wearing a scarf or a high neck top and tilting your head just right when your photo is taken but that not a permanent solution. Both men and women can have a double chin. Excess weight and loss of elasticity of skin due to the aging results extra layer of fatty tissue under the chin. Some genetic factors can also cause double chin. If you are looking for a pocket-friendly and painless ways to get rid of double chin then read this article and follow the steps.
Causes of Double Chin:
- Weight loss
- Weight gain
- Genetics
- Age
- Facial expressions
- Unhealthy diet
Best Remedies to Get Rid of Double Chin:
1.) Sugar-Free Gum to Reduce Double Chin Fast
To remove the double chin, the muscles of your neck and face must be toned. That can be done by exercising those muscles by chewing a gum. Chewing gum with sugar will be bad for you as it will create more fat. So chew a sugar-free gum to remove sagging in the skin and tighten the facial skin and jaw line muscles, there by toning that area. Chewing a gum is also helpful for maintaining healthy teeth and gums.
2.) Wheat Germ Oil to Burn Double Chin Fat Naturally and Fast
Wheat germ oil is one of the best home remedies for getting rid of double chin. It will help you to reduce extra fat. Wheat germ oil is packed with vitamin E oil that will nourish and tighten your skin.
Directions to Use Wheat Germ Oil:
- Massaging with this oil under the chin and on the neck will tighten the skin under the chin.
- You should massage from the bottom of the neck area to the chin area for about 15 minutes before going to bed.
- Leave this oil overnight and wash it off in the next morning.
- If done regularly, this method can give you great results.
3.) Egg White to Get Rid of Double Chin Overnight
An egg white facial mask is the first thing that you need to make to make the double chin go away. Egg white contains skin tightening effects which will help you to lose double chin fat. It is also good for overall health of your skin.
Directions to Use Egg White:
- To make this egg white mask, mix the whites of 2 eggs with 1 tbsp of milk, 1 tsp of peppermint oil, 1 tbsp of lemon juice and 1 tbsp of honey.
- Mix all these ingredients and apply this mask to your chin and neck areas.
- Allow this mask to dry for half an hour and then wash it off with warm water.
- The egg white helps to promote the health of your skin and remove the water retention in those areas that causes sagging.
- Apply this egg white mask daily for faster results.
4.) Vitamin E to Burn Double Chin Fat
Vitamin E is essential for healthy skin. Consuming more vitamin E in your diet will reduce your chances of having saggy skin, as it will increase the elasticity and so reduces your chances of having a double chin.
Ways to Use Vitamin E Oil:
- Include the best sources of vitamin E like dairy products, brown rice, legumes, leafy vegetables, sweet corn, apples, liver, soybeans, etc.
- You can also apply vitamin E oil on your neck area and chin area. So that your chin will get firmer and will be less saggy.
5.) Cocoa Butter to Get Rid of Double Chin Fat
Cocoa butter can be used for the neck massage. It will help to deal with the double chin problem. Massaging with cocoa butter will increase the blood flow to the area while keeping your skin healthy. It will also increase the elasticity of the skin.
Directions to Use Cocoa Butter:
- Take 2 tbsp of cocoa butter and warm it a bit.
- Use this warm cocoa butter to massage the area of the neck and double chin for 10 minutes to get the best results, and repeat it regularly.
6.) Chin Exercises to Lose Double Chin Naturally and Fast
Chin exercises are best remedies for double chin. It will help you reduce the fat. There are a few simple exercises that you can do to treat the problem of the double chin.
Exercises to Reduce Double Chin:
- Rotate your neck clockwise and anti-clockwise. Keep your mouth open wide and then close it.
- These may sound silly but it will help to tone the muscles of your neck.
- Laughing and talking are also the best exercises to tone your chin by working with your facial muscles.
7.) Melon to Reduce Double Chin Fast
Melon juice is the best skin toner as it is filled with nutrients such as calcium, vitamins, minerals, proteins and phosphorus. The anti-oxidant and anti-aging properties of melon will help to reduce skin sagging. The vitamin A and vitamin B in melon work as a great skin toner.
Directions to Use Melon:
- Blend 3 to 4 pieces of melon in a blender.
- Get fresh melon juice and apply this juice to your chin and neck areas with a cotton ball.
- Leave it on your skin for about 20 minutes and then wash it with fresh water.
- For best results, you can also add some apple juice with the melon juice and apply to your chin and massage for a few minutes.
- Consuming melons will help you to reduce overall weight and it will also help to remove toxins.
8.) Glycerin to Get Rid of Double Chin Fast
A glycerin mask is such a great home remedy for a double chin. Glycerin maintains the moisture of the skin and the Epsom salt will reduce water retention.
Directions to Use Glycerin:
- Mix 1 tbsp of glycerin, 1/2 a tbsp of Epsom salt and just a few drops of peppermint oil.
- Take this mixture and apply to your chin and neck area with a cotton ball.
- Leave this facial mask on your face for about half an hour before rinsing.
- Apply this mask 3-5 times in a day to get the best and effective results.
9.) Chin Wraps to Get Rid of Double Chin
You can use chin wraps to reduce the excess fat under your chin. The wraps help you to get rid of the excess fat under the chin. You can make your own mineral oil wrap at home as well.
Directions to Use Chin Wrap:
- Apply mineral oil under your chin with a cotton ball and use plastic wrap to wrap it and cover it with a warm towel.
- Leave the wrap for about 45 minutes.
- This method will do immediate improvement to the chin area.
10.) Change Your Diet and Lifestyle to Reduce Double Chin Fast
Our lifestyle plays an important role in shaping our body. Changing your lifestyle and proper will help you to get rid of the excess fat under the chin.
Essential Lifestyle Changes:
- Avoid junk food, sugar, sodium and fatty foods.
- Eat fresh vegetables and fresh fruits.
- Always include low-calorie food and more fiber.
- Eat foods which are rich in vitamin E such as green leafy vegetables, beans, barley, brown rice, rye, wheat germ oil and dairy products.
- Yoga is very effective in reducing double chin and many health problems including double chin.
- Your face requires hydration for double chin problem. Apply any moisturizer or lotion on the neck for hydration to reduce baggy skin.
- You can also hide your double chin by wearing high neck or shirts or turtlenecks.
