There are a number of things that can lead headaches like traffic jams, arguments, deadlines and irksome bosses. Even good things can at times give you a headache. Headaches are a common problem among people of all ages. You will feel unbearable pain along with nausea and vomiting during a headache. Several factors are there that causes a headache such as sinus problems, migraines, stress, tension, lack of sleep, dehydration and restlessness. The pain of a headache can make your life a miserable challenge. There are many over the counter medicines and some home remedies to treat a headache. In this article, you will get to know about some useful tips to get rid of headaches.
Headaches are the body’s response to emotional or physical stress. That stress can make your muscles in your head and neck contract to create stress headaches. It can also make your blood vessels constrict and later expand to produce vascular headaches or migraines. If your sinuses are infected or congested, you are more vulnerable to headaches.
Causes of Headaches:
- Lack of sleep
- Tension
- Stress
- Sinus problems
- Dehydration
- Restlessness
- Migraines
Best Remedies to Get Rid of Headaches:
1.) Hydrate Yourself to Treat Headaches Fast
Hydrating yourself is the best way to treat a headache because a lack of water in your body may cause a headache. You should drink at least 8 cups of water in a day. Not only drinking water is helpful, in fact, you can also drink fluids from fruits and vegetables. There are a bundle of nutrients present in the veggies and fruits that will help to eliminate a headache. Also, don’t skip your meals because hunger or starvation can be another cause for headaches.
2.) Cinnamon to Get Rid of Headaches
Cinnamon is one of the fantastic natural remedies for several ailments including headaches. This herb is a great source of manganese, calcium, iron and other minerals that help to treat all types of headaches including migraines. It is especially helpful if your headache is occurring by the unstable weather condition.
Directions to Use Cinnamon:
- Boil 1 to 2 cups of water and add cinnamon powder or stick to this boiling water.
- Again boil it for 2 minutes and then strain the water.
- Drink it as a tea. You can add sweeteners like honey for taste to it.
- Drink it 2 or 3 times in a day.
3.) Eucalyptus Oil to Get Relief from Headaches Naturally
Getting rid of a headache with this oil is a great way. If your headache is triggered by stress then this oil is very helpful. This oil will reduce the swelling of the blood vessels which reduces the pain. When you have a sinus headache, use this oil to clear the sinus congestion.
Directions to Use Eucalyptus Oil:
- Look for a silent place ( your bedroom) where you can relax.
- Use this diluted oil to massage your forehead.
- Massage your head for 30 minutes.
4.) Peppermint Oil to Cure Headache Naturally and Fast
Peppermint oil is best known for its soothing effects. It is helpful to ease the discomfort which is caused by a headache. It will help to relax your mind.
Directions to Use Peppermint Oil:
- Massage with this oil onto your head and neck.
- As you apply this oil, you will feel the cooling sensation of the peppermint oil.
- You can also inhale this oil. You will get relief.
- Applying this oil will help you to fall asleep if your headache is caused by the lack of sleep.
- If you have a sinus headache then also it will help to clear up the congestion.
5.) Ginger to Get Rid of Headaches Naturally
Ginger is one of the best home remedies for treating headache. It controls the production of prostaglandin. When this chemical is released, the nerve endings will respond by transmitting pain to the brain. In this case, you will feel pain. So ginger is great to minimize or reduce the pain.
Directions to Use Ginger:
- Add 3 slices of ginger root into 2 cups of boiling water.
- Cover this bowl and keep it for half an hour.
- Sip this drink slowly.
- Consume this drink 3 cups in a day to eliminate the pain. You can also add the honey to sweeten the taste.
6.) Fish Oil to Get Relief from Headache Fast
Fish oil is very beneficial for various health ailments. It reduces the severity of the pain. It is considered to be useful not for your head but also for your heart. Fish oil contains omega-3 fatty acid which is very effective for treating any type of headaches. Fish oil reduces the inflammation and thereby relieve the pain. If you take it regularly then it will prevent the blood vessel constriction which is the reason of a migraine.
Directions to Use Fish Oil:
- Prepare a solution by adding 1 tbsp of fish oil in a glass of warm water or orange juice.
- Add this oil to the orange juice.
- Mix it well and drink it.
- You can also take it in tablet or capsule form.
7.) Apple Cider Vinegar to Get Rid of Headaches
Apple cider vinegar is a very common remedy that can treat any type of a headache. It has been used by millions of people to treat almost anything from hay fever, scurvy to acne like problems.
Directions to Use Apple Cider Vinegar:
- Boil 3 cups of water and pour it into a large bowl.
- Add 1 cup of apple cider vinegar to this bowl.
- Put your face near the bowl and inhale the steam.
- Place a towel over your head.
- Inhale and exhale the steam for ten minutes.
- Use the towel to pat your face dry.
8.) Feverfew to Treat Headache Naturally
If you can’t use nuts to eliminate your headache then you can get a relief through the use of feverfew plant. It helps to relax the blood vessels and calm down the tensed or constricted blood vessels, thereby it soothes the pain. Its work is similar to aspirin.
Directions to Use Feverfew:
- Take fresh or dried feverfew flowers and add them to a boiling water.
- Let them stay for ten minutes.
- Strain this water and drink it half a cup as needed.
9.) Cayenne to Get Rid of Headaches Fast and Naturally
This spice is herb which is well known for treating pain and inflammation. Cayenne contains capsaicin compound which helps to treat the pain in your head.
Directions to Use Cayenne:
- Add 1 tsp of cayenne in enough warm water.
- Take a clean and unused swab and dip it in this solution.
- The swab should be covered with the powder.
- Apply this paste to the inside of your nostril.
- You may feel the burning sensation but this remedy is very helpful.
10.) Cool Compress to Get Relief from Headache Fast
Placing something cool and soft over your head and eyes will help the blood vessels constrict which will help to reduce inflammation and ease your headache. This works great if the problem is concentrated in your sinuses or temples.
Directions to Use Cool Compress:
- Dip a washcloth in cool water and apply it over your head.
- When it starts to warm, refresh it with cold water.
- You can also use an ice pack and place it over your head.
- If your headache is caused by anxiety, sore muscles or stress then use a warm compress or take a hot shower that will help to relieve the pain effectively.
