Proteins are known as the building blocks of life. It further breaks down into amino acids, which helps in cells growth and repair of tissues. These are very essential in weight loss programs. It also plays a great role in burning fat and reducing craving for food. There are many foods which are good sources of protein. These include animal products, vegetables, fruits or grains. For most of us, our daily protein requirements are achieved by a healthy and balanced diet. The average intake of protein should be 55.5 grammes for a man and 45 grammes for a woman. A protein deficiency can lead to muscle atrophy, impaired functioning of the human body or so on. One should take a healthy diet to fulfill the need for protein in the body.
Foods with Good Sources of Protein:
If you are suffering from a deficiency of proteins, no need to worry. Here is a list of foods with good sources of protein.
1.) Salmon- Loaded With Protein
Salmon is one of the beneficial food. It consists of plenty of protein. Along with this, it is loaded with nutrients like vitamin B12, vitamin D, selenium or so on. This seafood helps in maintaining body wellness. Salmon also fulfills the demand of vitamin D by the body. This food is also enriched with antioxidant and anti-inflammatory properties. Salmons strengthen the immune system of our body. It strengthens the bones and makes the body overall strong. It is also important for heart health. Salmon also works as an anti- aging food and improves eyesight. You can eat salmons by trying its different recipes. You can try it’s soup, some tasty dessert or make any dish of your choice. Add salmons in your meals as it is very rich in proteins.
2.) Pumpkin Seeds- Source of Protein
The edible seeds of the pumpkin are called pumpkin seeds. These seeds are loaded with nutrients, magnesium, iron and many other essential nutrients. It has been found that 28 grammes of pumpkin seeds contain 5 grammes of proteins. These seeds also contain antioxidants, which prevents from free radicals in the body. It also maintains the hormone level in the body. These pumpkin seeds are easily available and cost friendly. It is a popular dietary fiber and you can easily add them to your diet. You can eat pumpkin seeds by soaking them in water. Also one can crush it to make its powder and sprinkle it on curd or any other dish. Add pumpkin seeds to your diet and get plenty of proteins.
3.) Broccoli as a Source of Protein
Broccoli is a very nutritious veggie. It is full of vitamin C, K, fiber, and potassium. It is also very high in various bioactive nutrients. According to a research, it is believed that this food fights against cancer. One cup of chopped broccoli contains around 3 grams of protein. The fiber content in it helps to ease the process of digestion. Also, it is full of antioxidants. This veggie helps to kill the free radicals from the body. It makes you strong and prevents you from aging. You can eat broccoli in different ways. One can boil them to eat. You can prepare it’s soup by adding water in it. Also one can try a delicious dish with broccoli. Add broccoli in your diet to maintain the protein level in the body.
4.) Eggs- Full of Protein
Eggs are known as most healthiest and nutritious food. It is loaded with various vitamins, minerals, healthy fats and proteins. It is estimated that the protein content in one egg is around 6 grammes. This food has great antioxidant qualities. It boosts the immune system of our body. Also, it helps in the absorption of minerals in the body. It makes your bones strong and prevents you from various diseases. Egg yolk is also known for boosting the immune system. You can eat eggs by anyway you want. You can prepare an omelette and it is a good way to start your day. Also, you can eat boiled eggs. All you need to do is take an egg and boil it in water. Now eat it by sprinkling some salt on it. Add eggs in your diet to cure the protein deficiency.
5.) Cheese High in Protein
Cheese contains plenty of proteins. Along with this, it consists of nutrients like calcium, phosphorous, vitamin B-12 or so on. It helps as building blocks of muscles. Cheese also helps in the absorption of enzymes and nutrients in the body. Eating cheese also makes your bones strong. The antioxidants present in it prevent you from many diseases. You can eat cheese in many ways. First of all you can simply roast it. Also, you can put them in sandwiches or any other food of your choice. Moreover, you can also prepare a tasty dish with cheese. Start eating cheese as it is among good sources of proteins.
6.) Almonds Among Good Sources of Protein
Almond is a very popular nut. They are loaded with lots of important nutrients like fiber, vitamin, manganese and magnesium. It also contains calcium which is very helpful to your body. Along with its good taste it is also rich in protein. Almonds also help in reduction of cholesterol. They also contain two vital brain nutrients, riboflavin and L-carnitine. These are very essential to increase the brain activity. Almonds also strengthen the immune system and is good for the skin. You can soak almonds and eat them. Also, you can put them in your favorite shakes. One can add almonds in desserts. Add almonds in your diet as they are good sources of protein.
7.) Oats- Rich in Proteins
Oats are a very healthy food. They are full of healthy fiber, magnesium, manganese, vitamin B1 and many other nutrients. It has been found that half a cup of oats contains 13 grammes of proteins. This food also soothes the digestive system. It eases the bowel moment. The high protein content in oats helps to make you strong and free from diseases. Also, it strengthens your muscles and adds up on the functioning of metabolism. It is best, if you start your day with oats at breakfast. One can also eat oats anytime in a day. You can eat them by soaking them in milk and adding the delicious fruits. Try oats as it is very rich in proteins.
8.) Lean Beef Among Good Sources of Protein
Lean beef is very high in protein. On the other hand it is very delicious in taste. It contains oil, iron, vitamin B12 and other nutrients. Around 85 grammes of protein contains, 22 grammes of protein. The lean beef is fully composed of beef. The building blocks of proteins, amino acids are very important for health. This meat is very good for muscles and other parts of the body. This beef is very beneficial for athletes. One can eat this by boiling it. Alternatively, you can roast it. Also, one can make a tasty soup by adding some spices in it. Add lean beef in your diet as it a good source of protein.
9.) Quinoa Popular in Protein
Quinoa is a seed or grain, which is used widely as a super food. It is loaded with high amounts of fiber and antioxidants. According to a research itis estimated that one cup of quinoa contains 8 grammes of proteins. It soothes the digestive system and promotes the bowel movement in the body. Also, this food is responsible for the promotion of many enzymes in the body. It contains nutrients like lysine, riboflavin, iron or manganese. This food has been proven very good for health. You can eat quinoa by soaking them in water. Also one add vegetables in it to make it tasty. Start eating quinoa as it is very good for health.
10.) Lentils- Loaded with Protein
Lentils are the type of legumes. They contain very high amount of fiber. This food is also rich in magnesium, potassium, iron, folate, copper, and many other essential nutrients. About 198 grammes of lentils contain 18 grammes of protein. It also eases the digestive tract in the body. Moreover, this food makes your muscles strong and healthy. This food is excellent for vegetarians. It is a great choice to add lentils in your breakfast. One can eat it anytime in a day. Eat lentils by soaking in water or milk. You can also prepare a tasty dish with it. Start eating lentils as this food is among the good sources of protein.