This article is about ways to lose 5 pounds in a week. Everybody wants to have a body with a perfect shape. In today’s modern world, there is a competition to look perfect. Having a perfect size gives you the confidence and freedom to wear your favorite dress. The frustration of seeing the extra pounds on the scale is understandable. Although the weight is influenced by gender, age, habits, level of diet and many other factors. Loosing weight is not a complicated task. It takes commitment. Nothing can beat hard work when you want to lose weight.
There are many sustainable ways that can be used to drop your excess fat. You can cut your excess body fats without starving, taking supplements or leaving out the entire food group. Behind getting fat there can be reasons like improper diet, eating in excess, hormonal imbalance and so on. Loosing weight doesn’t happen overnight. It needs patience and consistency. To lose 5 pounds in a week just needs a diet plan and exercise.
Causes of Excess Fat:
- Lack of exercise
- Fast food
- Overeating
- Poor eating habits
- Hormonal disorder
- Dehydration
Symptoms of Excess Fat:
- Bloating
- Constipation
- Swollen arms or legs
- Abdominal pain
- Accumulation of fat
Remedies to lose 5 pounds in a Week:
If you desire for a lean and a perfect body, you have to follow some regulations in your diet. Your promising attitude can help a lot in cutting down the fat and lose 5 pounds in a week. It’s not hard or unachievable to attain a slim body if you try out some simple home remedies.
1.) Exercise to Lose 5 Pounds in a Week
Exercise is must to lose 5 pounds in a week. Moreover, you don’t need to give money in gyms. It can be done at home. Exercise for merely 20-30 minutes in a day can help you to maintain your body. Moreover, if you can do intensive workout, ten minutes would also be sufficient in a day. You can do morning or evening walk. Doing a brisk walk will give you much better results. Jumping, rope skipping, racing, weight lifting, pushups are some of the exercises which can be done easily at home. Pay attention while doing the exercises and don’t over do it. All you need is a towel and mat to burn your fat. Be regular. Don’t skip the exercise and you will notice great results.
2.) Water to Cut Excess Body Fat
Staying hydrated can also help you get rid of excessive fat. Water helps to burn the calories. The ions of water combine with the free radicals in our body and flushes the waste out of our body. Moreover, water helps to hydrate the tissues and cleans the vessels. The requirement of water for an adult body is two to three liters a day. Drinking a glass of water, empty stomach can help to burn the calories. Besides this replacing normal water with hot water will give you better results. Avoid drinking water immediately after meals. So, to reduce weight fast, drink adequate amount of water. Be hydrated to lose 5 pounds in a week.
3.) Lemon Juice to Get Rid of Fat
Lemon is one of the best remedy to fight the obesity. It is the natural weapon in burning fat war. It improves digestion by maintaining the pH level. Therefore, it can be helpful to lose 5 pounds in a week with lemon. As lemon cleans the unwanted matter from the body, hence detoxifies it. Healthy digestion provides the nutrients to the body that burn fat. Take a glass of warm water and squeeze half lemon in it. Sprinkle some black pepper. Stir it and drink. Alternatively, You can drink lemon honey with a glass of warm water. It gives best results when taken empty stomach. Drink it 2-3 times a day. This remedy is simple and easy to do.
4.) Green Tea to Lose Weight
Green tea consists of antioxidants. It helps to promote weight loss. If you exercise and drink green tea, you can notice better results in weight loss than who don’t take green tea. Green tea is the best aid to burn fat by increasing metabolism. It has lots of benefits and is good for health. You can buy it from the market and put around one teaspoon of green tea in hot water. Add honey to taste. Drink about two cups of green tea daily to combat obesity. To make green tea at home, you need lemon, honey, water ,black pepper. This simple and easy remedy can help to lose 5 pounds in a week.
5.) Ginger to Lose 5 Pounds in a Week
Ginger is a medicinal root with its long tradition of the healing. It helps to reduce inflammation, improves digestion, and cuts down the cholesterol by burning fat. Its root has slimming properties and can help to lose 5 pounds in a week. It promotes metabolism, making it a potent fat burner. Ginger is easy to find and can be taken in different ways. You can chew a piece of ginger, which will help to increase metabolism. Moreover, you can prepare ginger tea by grinding a small lobe of it and mixing it with boiled water. Add some honey to it. Enjoy the tea. Repeat it at least 2 times a day.
6.) Apple Cider Vinegar to Prevent Fat
Apple cider has amazing properties to shed away the pounds. It contains organic enzymes which increase metabolism. Hence, enables your body to burn fat faster. Moreover, apple cider vinegar suppresses the appetite and helps you against craving. It keeps your body hydrated and helps in breakdown of fat and hence prevents the accumulation of body fat. Mix one teaspoon of apple cider juice in a glass of water before meals to lose 5 pounds in a week. Alternatively, you can mix lemon and honey in apple cider vinegar in a glass of water. Drink it sip by sip. Repeat this method two times a day. This remedy can be very useful in burning your excess fats.
7.) Aloe Vera to Treat Obesity
Aloe Vera is very useful in getting rid of obesity. It stimulates the metabolism, increases energy consumption and so on. Moreover, it contains antioxidants which slow down the growth of free radicles. It contains natural collagen proteins and fibers that make the body work harder in order to absorb the proteins. In addition, it helps remove toxins and waste products from the digestive system .Take a fresh leaf of Aloe Vera and cut it vertically. Scoop out the gel and mix it with water or your favorite juice. You can directly eat the gel of Aloe Vera. Remember, it’s so bitter in taste. It gives better results when taken empty stomach.
8.) Olive Oil to Shed Weight
Olive oil contains anti-oxidants which fight free radicals in the body. It also reduces craving and calorie intake. Olive oil helps against cholesterol. Now sitting around and eating the food cooked with olive oil can be a good choice. It helps you to lose weight. Olive contains good fats, and it burn bad cholesterol. Just replace your cooking oil with olive oil can improve your health. Every time when you cook food, make sure you cook it with olive oil. Make it a habit. Olive oil can prove a good substitution. Try this for some days and definitely, you will be able to lose 5 pounds in a week.
9.) Cinnamon to Lose 5 Pounds in a Week
Cinnamon is a spice which is easily available in our kitchen. It is rich in medicinal properties and also helps to cut down the fat. It improves the metabolism. Cinnamon helps to suppress the appetite. It regulates the blood sugar level and controls the insulin. You can add cinnamon to honey by taking a glass of warm water, cinnamon and honey. Stir it. Enjoy the tea. You can also add cinnamon in coffee or in a juice of your choice. It will help you shed pounds fast in a natural way. Drink it at least 2 times a day to get a flat tummy. Cinnamon can help you out to lose 5 pounds in a week.
10.) Peppermint to Cut Down Fat
Peppermint improves digestion. It contains menthol, which gives the cooling effect in the body. It can reduce calories, helping you to meet weight loss gain. Moreover, peppermint helps in the production of bile in the liver. Take some fresh leaves of peppermint and. Grind them and mix in cool water. Add some salt to taste and black pepper. Enjoy the cocktail. Alternatively, you can make peppermint tea by putting 2-3 leaves of peppermint in boiling water. Add honey in it. Drink the tea to shed some calories. Drink at least 2 cups of tea daily. This remedy can help you out to lose 4 pounds in a week.
