There are many conventional dieters turns to fruit to stop the sugar craving and stay satiated between the meals. Those who are following the low carb diet don’t realize that they also have the same luxury. As many of the natural candies are loaded with carbs. But not all the fruits are created equal which is why there are many foods which are included in low carbs diet. They also contain fiber and fiber is a nutrient proven to aid the weight loss and improve health. To help you add more fruit to your weekly plan without slowing down your result. Here is the list of low carb fruits for your waistline.
All the fruits which are present in this article are low in net carbs and offers a good amount of fiber and are rich in another nutrient that can help to keep your body healthy and look for a long-lasting great life.
Low Carb Fruits List:
1.) Blackberries- Foods Low in Carb
Blackberries have many health benefits including digestive health, healthy functioning of the heart, strengthened the immune system, prevention of cancer and relief from endothelial dysfunction. It also provides cognitive benefits and aids in enhancing memory, and weight management, improved vision and disease free eyes. Normal blood clotting and may serves as a valuable food during pregnancy.
One cup of blackberries contains about 6.26 grams of carbs and 7.6 grams of fiber. The antioxidant present in blackberries not only help to keep disease away but lost ward off hunger because they are full of fiber. This property of blackberries makes them effective to weight loss. It is also full of nutrient, every cup of blackberries contains about 50% vitamin C of your daily recommendation. Add them to salad container with greek yogurt. This is the perfect low carb dish.
2.) Raspberries- Low Carb Fruits
This vibrant red colored, exquisite and delicate raspberry is a powerhouse of nutrients. This fruit is also a rich source of minerals nutrients and vitamin when included in your daily diet can help to lower the risk of cancer, cardiovascular disease, obesity and even enhance fertility.
One cup of raspberries contains 6.69 grams of carbs and 8 grams of fiber. Raspberries contain anthocyanins which are a naturally occurring class of chemicals that can increase the insulin and lower the blood sugar levels and ward off diabetes. It is a rich source of fiber which makes them most filling healthy snacks for weight loss. One cup of raspberries will cost you just 84 calories and 5 grams of sugar, it doesn’t get much better than that. You an enjoy it with your morning eggs and make an entrée sized dinner salad by mixing this fruit with grilled chicken and goat cheese and sunflower seeds.
3.) Starfruit- Foods low in Carb
Starfruit also called carambola, it is a sweet and sour fruit that is in the shape of fiber point star. The skin is edible and the flesh has a mild sour flavor that makes it popular in a number of dishes. This fruit is green or yellow in color. It is an excellent source of healthy plant compounds including gallic acid, quercetin, and epicatechin. This compound has all the powerful antioxidant properties and has various health benefits. The plant compound present in starfruit has been shown to help prevent fat cell formation, lower the cholesterol in reducing fatty liver. It also prevents against cancer.
One cup of starfruit contains about 4.27 grams of carbs and 3 grams of fiber. It is one of the best low carb fruits. This fruit makes a fun and colorful addition to fruit or veg salads and also tastes great sliced and laid over seared and broiled chicken breast. One medium 28 calories fruit can give you 50% of vitamin C of your daily recommendation which delays the signs of aging like dry skin and wrinkles due to free radicals.
4.) Avocados- Low Carb Fruits
The avocado is high nutrient fruits and is added to all sorts of dishes due to its good flavor nd rich texture. It is the main ingredient in guacamole. This day avacado is becoming incredibly popular food among health conscious individual. It is often referred as a superfood. There are many kinds of avocados and from pear-shaped to round and the color from green to black. The most popular type is called has avocado.
Half fruit of avocado contains about 1.28 grams of carbs and 4.6 grams of fiber. It is consdered as one of the best low carb fruits. It is often referred to as a healthy fat and is actually a single seeded berry native to Mexico. Besides being lower in carbs, it is also a great source of monosaturated fat, a nutrient that helps to reduce the risk of heart disease and quite hunger pangs. According to the study conducted in the participants who ate half a fresh avocado with lunch reported a 40 percent decrease the desire to eat for hours afterward. You can add a slice to low carbs salad or vegetable side dishes.
5.) Apricots- Fruits Low in Carbs
Apricot have many health benefits including its ability to treat indigestion, earaches, constipation, fever skin disease, cancer, and anemia. it oil is useful for treating strained muscles and wounds. It is believed that apricot is good for skin care that’s why it is added in the various cosmetic product. Apricot have the ability to improve heart health, reduce cholesterol level, lose weight, boost bone strength, prevent the deterioration of vision and maintain the electrolyte balance in the body. You can eat it directly of or add to a variety of fruits. Apricots are used in the various juices squash, jams, and jellies.
Two fruits of apricot contain about 8 grams of carbs. It is one of the best low carb fruits. You can enjoy the slice of this fruit with yogurt, oatmeal and even salad for sweetness. The orange tingled flesh in the apricot is a tipoff that it contains a high amount of beta-carotene, an antioxidant that has been linked to improved the brain functioning.
6.) Cantaloupe- Low Carb Fruits
One cup of cantaloupe contains about 12.84 grams of carbs and 1.6 grams of fiber. It is obvious that it is low carb fruit. But the quality is not finished yet, a cup of this sweet, orange melon also provides vitamin A which is more than 100% of your daily recommendation. This fat-soluble nutrient also helps to maintain eye and skin health. It also helps to boost the immune system. Cantaloupe also tastes great and it also pairs well with cottage cheese. You can combine it with chopped melon, cucumber, cilantro, and green onion to incorporate it low carb dinner. Then top the mixture with lemon juice mixed with a bit of black pepper and salt and serve it with grilled fish or chicken.
7.) Peaches- Low Carb Fruits
One cup of peaches contains about 12.39 of carbs and 2.3 grams of fiber. This fruit contains phenolic compounds that modulate different expression of genes to ward off obesity, inflammation, high cholesterol and diabetes.
Peach fruit give relief from hypokalemia, obesity, cancer, blood statis nd neurogenerative diseases. It also helps in maintaining healthy vision, skin care, healthy bones, teeth, nervous system. It has anti aging properties nd also helps in detoxification as well as improving digestion and cellular health. Peaches have essential nutrient and antioxidants which are valuable during pregnancy and helps in strengthing the immune system.
8.) Watermelon- Fruits Low in Carbs
Watermelon is one the best low carb fruits. One cup of watermelon contains bout 11.03 grams of carbs and 0.6 grams of fiber. It is a great source of lycopene, a carotenoid that protects the skin from sun damage and decreases the risk of heart disease. It is quick and low carb snack and you can mix cubes of watermelon with fresh basil, onion, feta cheese, olive oil, balsamic vinegar, pepper, and salt. Throw the mixture over a bed of greens to create a more substantial entrée salad.
9.) Strawberries- Low Carb Fruits
One cup of strawberries contains about 8.6 grams of carbs and 3 grams of fiber. This is one of the best low carb fruit. Strawberries are a great source of powerful natural chemical called polyphenols that can help you to lose weight even stop fat from forming. According to the study conducted Women’s University Texas found that feeding mice three times a day serving of berries can decrease the formation of fat cells by up to 73 percent. Studies have also shown that eating the sweet red fruit can help to relieve stress by lowering the level fo cortisol in the body. Eat them plain or add them to yogurt or dip them in melted dark chocolate for a sweet snack.
10.) Rhubarb- Fruits low in Carbs
One serving of rhubarb of 100 grams 4.5 grams of carbs. It is one of the best low carb fruits. It has the ability to aid weight loss prevent Alzheimer disease, improve digestion, stimulate bone growth, increase skin health, optimize metabolism, improve circulation nd protect against the cardiovascular condition.
Rhubarb is also packed with vitamin, minerals and organic compounds and ideal for keeping your body healthy. It rich in vitamin C, vitamin B, vitamin K, potassium, calcium, magnesium and manganese.