Magnesium is one of the most common minerals found in the body. It is a vital nutrient that is mainly obtained from the fruits and vegetables. Magnesium is considered an Electrolyte, means it carries electrical impulses throughout the body. It is present in very large amount inside of each and every single cell in your body. Up to the half of all the magnesium in your body is found in your bones. It is also involved in regulating blood pressure, blood sugar, nerve function, muscle movement, the immune system and energy metabolism. Health supplement containing magnesium are available without the prescription of a doctor but try to first consult your doctor before taking a health supplement. Too much of magnesium can cause severe side effects. you can see the list of magnesium side effects.
Magnesium Side Effects
1.) Low blood Pressure- Magnesium Side Effects
Magnesium is used in the production of prostaglandin E1 which is a powerful vasodilator. Blood pressure rises as blood vessel harden and narrow, which causes the heart to exert increased the force to circulate blood to body tissue. Vasodilator is responsible to cause your blood vessels to relax and widen and allow then for easier blood flow and result in lower blood pressure.
Magnesium also helps to regulate the level of calcium sodium and potassium within the cells. Potassium and sodium work together to maintain normal blood pressure level and must be properly balanced. If you too much sodium with too little potassium in your body it can even lead to high blood pressure. Just opposite of this too little sodium with too much potassium can lead to low blood pressure. According to the researchers an inverse relationship between blood pressure and magnesium. People with high magnesium intake have a problem with low blood pressure. You should take a food that provides about 500- 1000 mg of magnesium daily.
2.) Urinary Retention- Magnesium Side Effects
Urinary retention is the inability to empty the bladder. In chronic urinary retention, you may be able to urinate by you will face a problem starting a stream or emptying your bladder. You may feel urinate frequently but you still feel an urgent need to urinate but will get little success when you go to a toilet. Even after urinating you will still feel that you have to go to urinate. With acute urinary retention, you can’t urinate at all even your bladder is full of urine. It is a medical emergency that requires prompt action.
On the other hand, chronic urine retention may not see life-threatening, but it can lead to serious problem. Anyone can suffer urine retention but it is most common in men when the attain the age fifties and sixties due to prostate enlargement. People of all ages and both sexes can suffer from urine retention and one of the main cause of urine retention is an overdose of magnesium. Urine retention is considered as one of the major magnesium side effects.
3.) Respiratory Distress due to High Magnesium
Respiratory distress is the problem when people face difficulty in breathing and the psychological experience associated with such difficulty. Even id there is no physical basis for experiencing such distress. The physical respiratory distress is generally referred to as labored breathing, while the sensation of respiratory distress is called shortness of breath. It often occurs due to come in contact with various physical ailments such as a serious reaction to various forms of injuries to the lung, acute respiratory distress syndrome, infant respiratory distress syndrome.
A syndrome in premature infants caused by developing insufficiency of surfactant production and structural immaturity in lungs. These are the main reason behind the respiratory distress but if also caused by magnesium overdose.
4.) Gastrointestinal Effects- Magnesium Side Effects
Magnesium toxicity is linked with gastrointestinal. Magnesium act as a laxative and diarrhea is frequently the first symptoms of too much consumption of magnesium. Gastrointestinal symptoms might occur such as stomach upset, vomiting, nausea and abdominal cramping. According to the U.S institute of Medicine recommendation you should not take a maximum of 350 mg of supplement magnesium per day. doses less than this rare cause magnesium side effects.
5.) Cardiovascular Effects Due to Magnesium Overdose
It is one of the major mangesium side effects. An overdose of magnesium might adversely affect the cardiovascular system. it can drop your blood pressure which is also known as hypotension. Often reported after taking the excessive dose of magnesium. Too much amount of magnesium in the blood can slow down your heartbeat or cause erratic heart rhythms which are also known arrhythmias. If you will take the very high amount of magnesium it can even cause heart failure which is called cardiac arrest.
6.) Kidney Damage- Magnesium Side Effects
Kidney works very effectively to remove the excess magnesium from the blood. But the too much high amount of magnesium toxicity can their ability to work. It your kidney is already damaged from the consumption of too much amount of alcohol or other preexisting diseases. This thing will effect to the work of kidney, your kidney will not be able to remove as much magnesium from the blood as healthy kidney does. If you have kidney problem so avoid taking the magnesium supplement. Or first, consult your doctor about any magnesium supplement.
Deficiency of Magnesium:
1.) Insomnia Due to Magnesium Deficiency
Insomnia is a common sleep disorder. People who suffer from insomnia have trouble falling asleep. As a result, they get too little sleep or have poor-quality sleep. They even don’t feel refreshed when they wake up.
Insomnia can be chronic or acute. Acute insomnia is common and often brought by situation such as family pressure, work pressure. Acute insomnia last for days or week. But chronic insomnia last for month or longer. In most cases, chronic insomnia is secondary which means it is a side effect of some other problem. Medicines, sleep disorder, certain medical conditions, deficiency of magnesium cause secondary insomnia.
Insomnia can cause daytime sleepiness and lack of energy, it can make you feel anxious, irritable and depresses. You can feel trouble focusing on tasks, learning, paying attention and remembering. This problem can prevent you from doing your best at your school or work. Insomnia can also cause other serious problem like if your feeling drowsy while driving, it can lead to an accident.
Insomnia is also caused due to the deficiency of magnesium and one of more annoying side effect of magnesium.
2.) Asthma- Magnesium Side Effects
There has been significant research that shows that the low levels of magnesium lead to asthma symptoms as well as higher risk of developing asthma. Studies have also shown that moderate rate of magnesium in your body is beneficial for asthmatics. Improve the lungs ability or move air in and out.
Many people suffer from asthma and other bronchial disease due to low levels of magnesium in the body and require high level to treat asthmatic symptoms. Arithmetic drug can cause a loss of magnesium as well and make symptoms worse. People suffer with asthma often see a improvement in their symptoms when they consume magnesium supplement.
3.) Muscle Problems- Deficiency of Magnesium
One of the first sign of magnesium deficiency is spasms, cramps, pain or twitching of the muscles. This could be painful leg cramps that can wake you up at night or twitching in the muscles under your eye. Muscle aches and pain can be caused by magnesium deficiency and particularly have a poor recovery in after exercise and continue to feel sore for days. in women, painful menstrual cramps are a common sight of magnesium deficiency.
4.) Tooth and Bone Problems
Most of the magnesium found in your body in your skeleton. You need a lot more than just calcium to strong your bones. This is a main reason every good bone strengthening supplements contain magnesium and other minerals. Magnesium along with vitamin B6 helps in reduce the risk of calcium stones forming in the kidneys. Slow healing of broken bones nad tooth decay are the main possible symptoms of magnesium deficiency.
5.) Insulin Resistance- Magnesium Side Effects
Magnesium is required to make insulin function effectively in the body. People with poor insulin function suffer from insulin resistance which is also known as metabolic syndrome, pre-diabetes and syndrome X. these conditions make it much more difficult to lose weight, mostly because of fatigue, intense sugar, hypoglycemia or carbohydrate cravings. Insulin resistance tends to cause stubborn weight gain around the abdominal area and that places a person at increased risk of fatty liver.
6.) Hormone Imbalance
Deficiency of magnesium can contribute to testosterone deficiency. in women deficiency of magnesium can lead to excess testosterone such as scalp hair loss and facial hair. these symptoms are often present in a polycystic ovarian syndrome which is a common cause of infertility.