Foods High in Vitamin D – Foods with Vitamin D
Vitamin D is a fat soluble vitamin. This vitamin is also called “ sunshine vitamin“. It is very essential as it helps in the absorption of calcium. It acts as more than a vitamin...
Foods High in Calcium – List of Calcium Rich Foods
Calcium is the most plentiful mineral found in the human body. It is essential for teeth and bones in the body. It is also linked with roles of vitamin D. In bone health calcium...
Foods High in Cholesterol to Avoid
This article is about foods high in cholesterol to avoid for minimization of heart disease. Cholesterol is a waxy substance which is produced by our body. It is important as it is responsible for...
Vitamin B12 Foods – Foods High in Vitamin B12
Vitamin B12 is very necessary for the growth and metabolism of the body. It helps in proper functioning of bones and tissues. It is also called cobalamin and is an essential vitamin necessary for...
Cancer Fighting Foods – List for Foods to Fight Cancer
Cancer is recognized as a worldwide major health problem. It is estimated that the mortality rate is due cancer worldwide. Anti- cancer diet is an important strategy to reduce the risk of cancer. There...
Vitamin C Foods – Foods High in Vitamin C
The vitamin is a water soluble vitamin and plays an important role in maintaining the health of the body’s connective tissue and also act as an antioxidant. Deficiency of vitamin C cause scurvy, it...
High Protein Foods – List of Foods High in Protein
People argue about fats and carbohydrate but almost everyone that protein is important. Eating plenty of protein has numerous benefits. Protein is a macro-nutrient important for the proper growth and function of the human...
Foods that Lower Blood Pressure
Almost 70 million of U.S adults are suffering from high blood pressure. High blood pressure is also known as hypertension. You will not even feel things over the years, even decades, while the damage...
Vitamin E Foods – Foods High in Vitamin E
Vitamin E is a fat soluble vitamin. It is antioxidant in nature. Vitamin E is a group of 8 vitamins which maintains the proper health of our body. It helps us to maintain the...
Folic Acid Foods – Foods High in Folic Acid
Folic acid is a type of vitamin. It is the man-made supplement, but some natural folic acid foods are also present. Folic acid dissolves in water and leaves the body through urine. This means,...