This article explains about how to prevent acne. A lot of people at some point find themselves suffering from an acne outbreak or pimples which are two life’s most annoying and prevalent skin curses. Whether it’s due to hormones or stress. According to a popular belief, acne don’t mean that your is unclean or dirty. In fact, if you keep on cleaning your face over and over again, it can irritate your skin and it will also make the acne even worse.
However, hormones are not uncontrollable, and there are simple changes you can make to eliminate your breakouts. We all have been in a situation where an ugly red spot has appeared the day before an important event or date. There’s no need to indulge in expensive medication. Here are some simple natural ways and home remedies to fight off those pesky pimples. These are very simple and easy to use.
Remedies to Prevent Acne:
Below we have listed some of the best remedies that will help you to prevent the acne. Moreover, it will keep your skin healthy and glowy.
1.) Yoga to Prevent Acne
The main cause of acne is stress so the best way to reduce your stress level is to do yoga. Yoga works in many ways to reduce ace or any other skin disease. It releases endorphins which help in lower stress level and therefore reduce oil production. It also makes you sweat which cleans out dead skin cells. Try doing yoga on daily basis at least for a minimum of thirty minutes to help reduce any acne which is not only on your face but also on your shoulder, chest, and back. Practice yoga to prevent acne. This is an easy remedy to avoid acne.
2.) Avoid Touching Your Face to Cure Acne
This is the most difficult thing to do, as people are prone to touching their faces on a daily basis. You have to be very careful about scratching your face, resting your face on your hands, or picking at pimples. This is the most basic and important thing to remember never pop your acne or squeeze at pesky blackheads. As this only introduces more bacteria to your skin and will make your acne worse.
3.) Eat Healthy to Treat Acne
Oily and unhealthy food is a factor which causes breakouts of skin and acne. Foods that are highly processed and contain a lot of oils greatly increase the amount of acne on your skin. Intake of greasy and oily food will make your skin dull. So start eating the healthy and proper amount of nutrients like fruits, whole grains, vegetables and protein. It will help your skin to regenerate faster and limit unnecessary oil production. Avoid processed food that contains a lot of sugar.
4.) Shower Regularly to Cure Acne
Taking shower regularly helps to keep oil production in balance. It kills bacteria, and rinse away dead skin cells. Always keep in mind to use mild body cleanser or shampoos that limit oil production in your hair. Be sure that you shower after exercising to remove the dead skin cells that your body has sloughed off through sweating.
5.) Wash Fabrics to Treat Acne
Dirty fabrics can also be the reason of your acne breakouts. Fabric that comes into contact with your skin on a regular basis like towels, pillowcases, clothes, sheets should be washed at least once in a week to remove bacteria and oil that build up over the time. Use a gentle soap to wash your items. It will help you to prevent acne.
6.) Sleep to Heal Acne
Sleeping is the best way you can do to cure acne. Sleeping kills two birds with one stone. It helps to relax your body as well as detoxify it. Not having enough sleep increases chances to make your skin dull. Regulate your sleep cycle by setting a time-table of going to bed. As your skin hasn’t a consistent time every night and make sure you have a minimum sleep of eight hours.
7.) Water to Prevent Acne
Acne, blemishes can also cause due to constipation. So to get rid of acne, you should drink eight glasses of water a day. It helps in better the digestion and also in the proper passage of stool. Consume as much as water as you can. Hydrate yourself. Sometimes dehydration also causes acne and pimples. It also helps in detoxify your body and purify your blood which makes your skin glow.
8.) Relax Mind and Body to Cure Acne
Stress is one of the biggest enemies of your skin which makes it blemish. High stress levels lead to increased sebum production. So give your mind and your body some time to relax. Try reading a book, take bath or even meditation.
Home Remedies to Treat Acne:
1.) Cucumber to Cure Acne
Cucumber is very effective because it contains many essential vitamins like A, C and E and minerals like calcium, potassium, magnesium and phosphorus. It also has some amino acids that preserve the skin. The amazing astringent property of cucumber helps to cure the acne, blemishes by reducing redness and pain as well as scars. Here’s a simple way to apply cucumber. Make a paste of dried orange peel and grind to a powder. Mix in fresh cucumber juice and yoghurt before applying on the affected area. Gently massage it and leave it on for few minutes. Wash it off with water, then apply an oil-free moisturiser. This is an excellent remedy with no side effects. Try cucumber to treat the problem of acne.
2.) Garlic to Treat Acne
Garlic is wonderful to fight against acne due to its high level of antibacterial, antiviral, antiseptic, antifungal, and antioxidant properties. You can apply garlic to clear up acne and redness on your face by two ways. Firstly, start adding more garlic to your diet. Eating one raw garlic clove daily can help purify your blood as well as helps your health to remain good. It can stop future breakouts of acne. But do not eat too much of raw garlic as it can upset the stomach For immediate results, take a peeled clove of garlic and rub it on the affected area several times in a day. For sensitive skin, try out some crushed garlic and mix it with water. This remedy is very effective to prevent acne.
3.) Tea Tree Oil to Prevent Acne
It is an excellent remedy when it comes to acne problem. Jut take a small amount of tea tree oil. It will penetrate the sebaceous glands, disinfect pores and dry out blackheads, whiteheads, and blemishes. This wonderful oil has amazing healing powers. Take a few drops of tea tree oil on a cotton bud or a cotton pad. Gently dab the tea tree oil onto any pimples or spots. It is also very effective on rashes and redness. It will soothe your skin and make it glowing. Try some tea tree oil to get rid of pimples. It is an excellent remedy without any side effects.
4.) Honey to Avoid Acne
Honey is very effective when one talks about pimples. It is a natural antibiotic which makes it perfect for healing and reducing pimples. As it is already sticky, so it’s stickiness helps to remove any impurities and excess dirt from your skin. You can apply honey by making a simple mask. Take two tablespoons of this golden elixir with a teaspoon of cinnamon and apply it to your face. It may get messy. Allow the mixture to set for roughly ten to fifteen minutes before rinsing it off with warm water. You can notice the excellent results.
5.) Toothpaste to Heal Acne
Toothpaste is very beneficial. If you have a mammoth pimple that you want to take care of instantly, try toothpaste. It is very effective because it contains silica, which is the same substance that can be found in bags of beef boxes to keep moisture out. Toothpaste is effective because it dries out and reduces the size of pimples overnight. All you need to do is simply dab some toothpaste to the affected area before going to bed and wash it off in the morning.
6.) Aloe Vera to Treat Acne
Aloe vera is a triple treat. Not only does it cools down your skin but also feels great. It reduces the redness of pimples and inflammation. And it also removes the oiliness from your skin. Try aloe vera gel to cure the pimples problem.