This article is about how to stop bloating. Everybody likes flat belly. Sometimes it’s so embarrassing when you are going to a party and suddenly your favorite dress doesn’t fit you out. It may be due to bloating. Bloating is a problem of swollen tummy. Slipping off your jeans from your waist can be a real discomfort. During bloating the tummy becomes swelled and thus it seems like as if you have gained weight. Sometimes bloating can cause major problems. It also causes stomach pain, gas or swelling in the stomach. It is a myth that bloating is due to accumulation of fluid in the stomach. Actually, it is due to gas, or overeating.
Bloating occurs due to indigestion, lack of exercise and poor diet. Bloating can occur at any age. But it is more likely to occur in adults or old aged people. If you are having the problem of bloating, no need to worry. You can easily get rid of it by applying some home remedies. These remedies are easy and simple to use.
Causes of Bloating:
- Indigestion
- Overeating
- Fast food
- Heartburn
- Stomach infection
- Lack of exercise
Symptoms of Bloating:
- Pain in abdomen
- Inflammation
- Gastric problem
- Constipation
- Weight gain
Remedies to Stop Bloating:
If you are suffering from bloating, no need to worry. You can apply some simple home remedies to stop bloating. These are very effective and simple to use.
1.) Garlic to Get Rid of Bloating
Garlic helps the food to get digested at a much faster rate. It’s sharp smell with antibacterial and antifungal properties help the food to digest. Because of this curative property, it helps in reducing the gastric problems. It works very effectively and stimulates the digestive juices. Garlic increases the digestion and also helps to alleviate gas pains. To apply this remedy, you can take a lobe of garlic and crush it. Put this paste into boiling water. Strain it and cool it for 20 minutes. Now drink it. Add honey in this drink to taste. One can also make garlic tea in water and drink slowly. Moreover, use garlic while preparing your meals.
This remedy will surprise you with amazing results. It is very good for the health and treats the problem of gas pain naturally.
2.) Peppermint to Prevent Bloating
Peppermint contains methanol that soothes the bloating. Methanol cures the inflammation as it anticipates the digestive problem and bloating. It smoothens the stomach lining and cures the stomach from inflammation. You can chew 3-4 fresh peppermint leaves twice a day. Alternatively, use it by crushing peppermint leaves to make its paste with water. Add some salt, honey and water to taste. Stir it well to drink. Drinking a glass of peppermint juice after eating food will help the food to digest at a quicker rate. You can also make some home tablets with peppermint leaves and black pepper seeds. Take one tablet with water after taking the meal. It is a natural method to get rid of bloating. It is an effective remedy and has no side effects.
3.) Rice Water to Stop Bloating
Rice water is an excellent remedy to stop bloating. This water consists of starch and carbohydrates, which provides energy. Therefore, it is very helpful to stop bloating. It also relieves inflammation by curing the membranes inside the stomach. All you need to do is take a cup of white rice and two cups of water. Cook the rice with twice amount of water. Long grain rice would be a better option. After the rice has been cooked, leave it for 4-5 minutes and remove it from heat pan. Pour out the warm water in a separate utensil. You can add honey or salt in it for taste. Drink the water to stop bloating. Also, you can eat that rice in your supper.
4.) Coriander to Prevent Bloating
Coriander is a famous spice which is used in the kitchen for making food. It is very beneficial for losing weight. Coriander protects you against salmonella bacteria. It makes the digestion easy and cure bloating. Take a teaspoon of crushed coriander seeds in a cup of warm water. Drink the solution to get rid of stomach problem and bloating. You can add honey or salt to make it tasty. Alternatively, you can also add fresh chopped leaves of coriander in your food. This is an excellent method for to get rid of bloating. Repeat this process for some days. It proves a good remedy to treat the stomach problems.
5.) Yogurt to Cure Bloating
Yogurt is commonly known as curd. Cultured yogurt consists of Lactobacillus bacteria. This bacteria is a probiotic bacteria which help in digestion. It fights the bacteria and helps in digestion. A low-fat yogurt gives you beneficial amount of bacteria. Regular consuming of yogurt increases the process of digestion. It cleans the digestive tract and promotes the digestion, hence prevent belly to bloat. You can eat yogurt in your meal. One can also mix the honey or fruits of your choice. If you don’t like both the methods you can add one glass of water in a bowl of yogurt and mix it in a mixer. Add some salt or black pepper in the liquid. Drink it to reduce gastric problems and bloating. Try curd to stop bloating.
6.) Cinnamon to Stop Bloating
Cinnamon is an effective herb which can prevent the gas problem. It helps to promote the digestion and ease the bloating. It is anti-bacterial in nature. Cinnamon is easily available and it is not so costly. To try this remedy, take around half a teaspoon of cinnamon powder in one glass of milk. Stir it well to dissolve. You can also add honey or salt to taste. Drink it twice a day to prevent bloating. Alternatively, you can put this herb in powdered form in one glass of warm water. Dissolve it. Enjoy this drink. Drink it twice a day for at least one week. This easy remedy can help you to stop bloating.
7.) Lemon to Get Rid of Bloating
Lemon also cures bloating. It contains citric acid, which helps in increasing the production of more hydrochloric acid. Due to increase in the amount of hydrochloric acid, it helps to breakdown of food at a much faster rate. It is more beneficial to take the lemon water empty stomach or later during the day time. To try this remedy, by taking a warm cup of water and squeeze half a lemon in it. You can also drink lemon juice, if you don’t have a lemon. Drink it regularly to get relief from bloating. The lemons will flush the toxic materials and cleans your body. Try lemon water to treat bloating.
8.) Papaya to Prevent Bloating
Papaya is a fruit which is known for its plenty of health benefits. It consists of the enzyme called papain, which is known to promote the digestion. It cures the problem of bloated stomach. Moreover, papaya is full of fibre. It eases digestion and therefore, relieves bloating. Because of the natural benefits of papaya, it is very helpful for all the stomach problems. To try this remedy, take a papaya. Peel it. Eat it with your meal. If papaya is eaten empty stomach at breakfast, it gives more amazing results. Try to make a habit of grabbing this fruit to prevent bloating.
9.) Ginger to Prevent Bloating
Ginger is an effective home remedy to stop bloating. It is carnative and smoothens the digestive problems. Ginger has the potency to treat the stomach pain, indigestion or nausea. Gingerols enzyme in ginger helps to relax the digestive tract and soothes the stomach. It is an anti-inflammatory herb, therefore, stimulates the process of digestion. To stop bloating, take a fresh piece of ginger root. Make its paste by adding water. You can also add honey or salt to taste. Drink this mixture before meals to prevent the stomach bloat. This is an excellent method to cure the fat belly.
10.) Bitter Gourd to Cure Bloating
Bitter gourd is an excellent ingredient to treat bloating. It is anti-bacterial in nature. It kills the bacteria causing infection in stomach. Take a bitter gourd. Cut it into small pieces. Boil it in water. Keep it for sometime to cool. Strain the solution. Drink it slowly to prevent bloating. Bitter gourd not only cures bloating, but also it eliminates the stomach problems. Try bitter gourd for bloating.
