Home / Health / How to Stop Overeating?

How to Stop Overeating?

This article explains about, how to stop overeating. Overeating can cause excess weight gain. It is the reason for many chronic diseases. It is a human instinct to have an urge for hunger. This hunger automatically drives you to eat food. Some people have a habit of constantly eating or chewing something. Most people  fail to control their diet as they have very low will power. It is very difficult for them to say no to food. Such people easily put on weight due to increase in their appetite. This weight gain brings many diseases along with it such as an increase in blood pressure, heart diseases or respiratory diseases.  Remember that overeating is not only the problem of obesity.

The other factors like lack of exercise, hormonal imbalance, genetic factors also play its role. It is a very hard situation not to overeat. Some people eat a healthy food at their home and thinks that everything is going well. Now if they feel hungry, they look for junk food. It kills their hunger and makes their tummy full. This destructive overeating behavior puts up more weight. Many people struggle with changing their eating habits and tries to put overeating to an end. No doubt, to stop overeating is a difficult task. You can apply some measures to put this habit to halt.

how to stop overeating

Remedies to Stop Overeating:

If you are putting up more and more weight due to your dietary habits. No need to worry. You can stop overeating by following some simple home remedies.

1.) Fruits to Avoid Overeating

Eating fruits can be a good choice to avoid overeating. These are the natural remedy which helps you from overeating.  The fruit consists fiber, nutrients, vitamins and minerals. It provides you energy as well as maintaining your body weight. The fruits like pineapple, apple, tomato, oranges can help to cut down the weight. Moreover, the smell of citrus fruits prevents the craving for food. To try this remedy, you can try fruits like grapes, apple, strawberries, banana, etc. to fill up your tummy. Eat fruits in breakfast or lunch. You can also eat them, whenever you feel hungry. This will not increase your calories and minimize the habit of overeating.

2.) Eat Slowly to Stop Overeating

Eating food slowly is a good habit. It helps in easy digestion. Chewing thoroughly before swallowing is a good remedy to stop overeating. It prevents your hunger. When you eat slowly, it makes you feel that your tummy is full. Eating slowly also sends the message to your brain, which ensures that you don’t eat more. If you have a habit to eat your meals fast. You can keep a watch with you or you can set a time limit. This will prevent you to eat your food at a faster rate. So, whenever you are taking your supper, properly chew your food and this will help you to stop overeating. This is a good remedy to stop overeating.

3.) Water to Prevent Overeating

Drinking water can also prevent the habit of overeating. Keeping your body hydrated can help to stop craving your food. Water consists of ions like hydrogen and oxygen. These ions  promote digestion and suppress your appetite. The interesting part is that water doesn’t consist of calories, which is one of the reasons to put on weight. To try this remedy, make a habit of drinking 2-3 liters of water per day. Drinking water will make you slim and won’t allow you to eat more food. Drink lots of water to prevent dehydration and overeating. This is an easy remedy to stop overeating.

4.) Exercise to Stop Overeating

Exercise can help you to lose weight. It helps to reduce appetite. Doing exercise can help you to manage time. When a person sits idle, the first thing which comes in his mind is to eat something. Moreover, it helps in easy digestion. Merely an exercise for 20 to 30 minutes a day can help you to stop the habit of overeating. The exercises like running, jumping, dancing or so on can minimize the habit of overeating. You can also do an exercise twice a day. It will burn the excess calories, manage time and stops the craving for food. This is a good remedy to minimize overeating.

5.) Choose Food to Minimize Overeating

Choosing a right category of food can prevent the habit of overeating. It will help you to reduce your weight and stop overeating. There are different foods which help to suppress your appetite. The foods which are full of proteins, fibers or carbohydrates make your stomach. For example, eggs, beans, boiled potatoes, pork, lamb, etc. fills your stomach to the utmost level. It won’t allow you to feel hungry in short periods of time. Also, these foods maintain your body to remain healthy and fit. You can try different dishes of these foods. So choosing the right food is very important to stop overeating.

6.) Diet Chart to Avoid Overeating

Diet chart plays an important role to stop the habit of overeating. A well-planned diet can help you out to reduce weight and burn the calories. Your diet chart should be appropriate. It should contain the right amount of  food, and nutrients. Add fruits, vegetables, nutrients or so on in your diet chart. Make it attractive. Pin your diet chart in the area where it can be seen more probably. This will make you easy to follow it. If you find it difficult to prepare a diet chart, you can consult a dietitian or any nutritionist. A well-planned eating diet can help you out to lose calories and burn food. This is a good remedy to stop overeating.

7.)  Avoid Stress to Prevent Overeating

It is believed that stress is one of the main reason of overeating. There are some people who start eating more under some emergency or stressful situations. The more you eat, more you will put on weight.  Such people become fat due to this habit of overeating. Moreover, whenever someone feel hungry, they go for an easy option of fast food. As these are easily available and inexpensive. It is very necessary to manage your stress. You can do this by keeping yourself free from worries and tensions.  Trying some yoga and meditations is also a good option to remain stress-free. It relaxes your mind and body. So avoid your stress level to stop overeating.

8.) Juice to Get Rid of Overeating

Drinking juices can help you out to get rid of overeating. This is a natural remedy and prevents you to put on weight. It also keeps your body hydrated. Moreover, the natural extracts of these juices provide you minerals, nutrients, and energy. To try this remedy take some fruits. Wash them. Now take out its juice in a grinder. Stain it. You can add salt to taste. Enjoy this tasty juice. You can drink different juices at breakfast or lunch. Also, you can drink it when your tongue is craving to eat something. These liquid natural calories prevent the hunger. This is a good remedy to reduce overeating.

9.) Proteins to Stop Overeating

Proteins can help you out to stop overeating. As proteins are the building block materials of your body. It suppresses your appetite and reduces the craving for food.  Eating proteins won’t allow to put on weight and keeps your body fit. To try this remedy, take some beans, pulses. Soak them in water overnight. You can eat it sprouts, which are very rich in proteins. Moreover, you can add some fruits, vegetables, salt or so on to taste better. It will make your tummy full and stops the habit of overeating.  You can also eat pulses with rice. Try this remedy to stop overeating.

10.) Don’t Skip Meals to Prevent Overeating

Skipping your meals is not a good option to prevent overeating. Some people skip their breakfast or lunch because they feel that  by doing this it will reduce their weight and habit of overeating. A recent study has found that the people who eat regular meals, lose weight more than those who skips it. To eat your meals regularly and on time, one can make a proper timetable. You should never skip your supper for the sake of work. Having a healthy and regular diet can help you to stop overeating. So, always remember not to skip your meals for the sake of burning down calories or overeating.

eXTReMe Tracker