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Tag Archives: Anemia

Foods With Iron – Iron Rich Food

Foods with iron

Iron is an essential mineral used to transport oxygen to all parts of our body. Deficiency of iron causes anemia  (weakness/fatigue) and a chronic deficiency which causes organ failure. Excess of iron also leads to the production of harmful free …

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Iron Rich foods – List of Foods Rich in Iron

iron rich foods

Iron is an essential mineral used to transport oxygen to all the parts of the body. Little deficiency of iron can cause anemia and a chronic deficiency can lead to organ failure.  But too much iron can lead to the …

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Foods High in Iron-List of High Iron Foods

Foods high in iron

This article tells about some foods high in iron. Iron is a well-known mineral. It is essential for our body. It is used to transport oxygen to all parts of the body. Even a slight deficiency of iron causes anaemia …

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Biotin Rich Foods

biotin rich foods

Biotin is a very important nutrient for our body which is found inside one of the eight vitamins of vitamin B-complex. This nutrient is very important in promoting the health of nerves, skin, eyes, liver, hair and mouth. You may …

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