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Foods With Iron – Iron Rich Food

Foods with iron

Iron is an essential mineral used to transport oxygen to all parts of our body. Deficiency of iron causes anemia  (weakness/fatigue) and a chronic deficiency which causes organ failure. Excess of iron also leads to the production of harmful free …

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Iron Rich foods – List of Foods Rich in Iron

iron rich foods

Iron is an essential mineral used to transport oxygen to all the parts of the body. Little deficiency of iron can cause anemia and a chronic deficiency can lead to organ failure.  But too much iron can lead to the …

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