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Tag Archives: Protiens

Foods With Iron – Iron Rich Food

Foods with iron

Iron is an essential mineral used to transport oxygen to all parts of our body. Deficiency of iron causes anemia  (weakness/fatigue) and a chronic deficiency which causes organ failure. Excess of iron also leads to the production of harmful free …

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List of Foods that Give You Energy

Foods that gives you energy

This article tells about list of foods that give you energy.  Food is an important part in our life. A human being cannot survive without eating food. It helps to regulate the body and keeps it fit. Now, the question …

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Foods High in Magnesium

Foods High in Magnesium

Magnesium is an important mineral that your body needs to function properly. It produces energy and regulates blood sugar and chemical reaction in your body. It also helps to maintain the proper level of other important minerals such as potassium, …

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