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Tag Archives: Vitamins

Good Sources of Protein – Protein Rich Foods

Good sources of protein

Proteins are known as the building blocks of life. It further breaks down into amino acids, which helps in cells growth and repair of tissues. These are very essential in weight loss programs. It also plays a great role in …

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Foods With Iron – Iron Rich Food

Foods with iron

Iron is an essential mineral used to transport oxygen to all parts of our body. Deficiency of iron causes anemia  (weakness/fatigue) and a chronic deficiency which causes organ failure. Excess of iron also leads to the production of harmful free …

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List of Foods that Give You Energy

Foods that gives you energy

This article tells about list of foods that give you energy.  Food is an important part in our life. A human being cannot survive without eating food. It helps to regulate the body and keeps it fit. Now, the question …

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Foods High in Magnesium

Foods High in Magnesium

Magnesium is an important mineral that your body needs to function properly. It produces energy and regulates blood sugar and chemical reaction in your body. It also helps to maintain the proper level of other important minerals such as potassium, …

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Vitamin B12 Foods – Foods High in Vitamin B12

Vitamin B12 foods

Vitamin B12 is very necessary for the growth and metabolism of the body. It helps in proper functioning of bones and tissues. It is also called cobalamin and is an essential vitamin necessary for maintenance of the nervous system and …

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High Protein Foods – List of Foods High in Protein

high protein foods

People argue about fats and carbohydrate but almost everyone that protein is important. Eating plenty of protein has numerous benefits. Protein is a macro-nutrient important for the proper growth and function of the human body. It can help you to …

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Vitamin E Foods – Foods High in Vitamin E

Vitamin E foods

Vitamin E is a fat soluble vitamin. It is antioxidant in nature. Vitamin E is a group of 8 vitamins which maintains the proper health of our body. It helps us to maintain the immune system of body. Vitamin E …

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Vitamin K Foods-Foods High in Vitamin K

vitamin k foods

Vitamin K is a fat-soluble vitamin that plays an important role in blood clotting. Vitamin is responsible for activating the protein that clots the blood. It is also needed for the synthesis of bone proteins. Deficiency of vitamin K can …

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Vitamins for Hair Growth

Vitamins for Hair Growth

In this article, we will discuss different vitamins for hair growth. Are you looking to have long, lustrous hair, but are not able to grow your hair even an inch long? Also, are you dealing with annoying split ends and …

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