Cutting the carbs from your diet can surprise you with impressive benefits. It causes a very significant reduction in hunger level. There are many carb free foods which you can opt in your day to day life. It improves the metabolism of the body and prevents you from various diseases. These benefits include the reduction in blood sugar level, preventing bad cholesterol or so on. Cutting carbs from your diet also helps in weight loss. You can make a habit of eating healthy, nutritious and delicious carb free foods to make yourself healthy.
List of Carb Free Foods:
If you are wondering to eat carb free foods, no need to worry, Here is the list of some foods for both vegetarians and non-vegetarians. Eat them to make your meal carb free.
1.) Chicken among Carb Free Foods
Chicken contains almost zero carbs and this is one of the foods that is eaten widely. It consists of many essential vitamins and minerals. It maintains the metabolism of the body. Moreover, it strengthens the body and immune system of the body. This food also eases the digestive tract and makes you strong. You can cook chicken in many ways while keeping the carbohydrate count to a minimum. One can cook it in olive oil and chicken will maintain its carb free status. You can sprinkle any spices on it and eat. Moreover, you can boil chicken and drink its soup. If you are thinking about losing weight, have chicken as carbohydrate free food.
2.) Tomatoes to Cure Cancer
Tomatoes are very famous food and its present everywhere. This food is free from carb. It consists of a nutrient called lycopene which is responsible for the red color of tomatoes. Tomatoes are full of vitamins like vitamin K, A, C or so on. It is a powerful antioxidant and helps to kill the free radicals from the body. This food also lowers your risk of heart disease by diluting the blood and easing the flow of blood. It is also a naturally anti-inflammatory agent. This food also consists of zinc, selenium, which helps in the maintenance of the human body. You can eat tomatoes directly by cutting them. Also, you can prepare its soup by adding some other vegetables in it. Moreover, you can add tomatoes in your juice, sauces or any dessert. Enjoy as many tomatoes you want as it is among carb free foods.
3.) Spinach as Carb Free Food
Spinach is a green veggie which is free from carb. It is known for the vitamins and minerals loaded in it. The various enzymes present in it helps in proper functioning of enzymes. Spinach also soothes the digestive system by easing the bowel movements. So by eating spinach you can maintain your health. This food also boosts up your immune system. Having a salad of spinach is the best way to eat it. It fulfills the daily intake of minerals in your diet. To eat spinach you can cook its food by adding other vegetables in it. Also, one can boil the leaves of spinach and eat them. Alternatively, you can make its soup by adding some black pepper or salt in it. Make the delicious dish with spinach. Eat this food without any worry, as it is free of carbohydrates.
4.) Avocado- Free from Carb
Avocado is the nutritious and healthy food. It has many health benefits. This fruit is easily available and not so costly. Avocado is free from carb content. This fruit is very rich in minerals like potassium, magnesium and selenium, which helps in the ion regulation of the body. It also consists of polysaturated and monosaturated fats. These fats act as a protective layer to the organs in the body. Nonetheless, avocado is rich in vitamin A, K and C. It soothes the metabolism of the body. It is very easy to eat avocado by simply cutting them an eat. Also you can prepare its different types of meals. You can also take out its juice and drink. Alternatively, one can cook a great time snack from it. It is a good choice to add up in your diet. Eat avocado as it is among carb free food.
5.) Yogurt with No Carb
Yogurt is the excellent source of energy. It contains friendly bacteria, which provides you plenty of health benefits. Yoghurt contains no carbs. This food is eaten when you want to lose the excess fat of the body. Yogurt is also rich in proteins. This is a great food to make yourself healthy. It relieves the stomach problems like constipation and also soothes the process of digestion. The best part is that the people who have the issue of lactose intolerance can eat yogurt. One can eat yogurt anytime in a day. You can enjoy your breakfast with yogurt. Secondly, is to dip the fruits and vegetables of your choice in yogurt and eat. Alternatively, you can eat plain yogurt by dipping snacks, chips or so on.
6.) Lemons with No Carb
Lemons are citrus foods which contain no carb. This is very rich in vitamin C and helps to increase the digestive enzymes in the body. The antioxidants in lemons help to get rid of free radicals in the body. It is very healthy for heart, liver, skin and eyes. This acid also helps to maintain the hormonal balance in the body. Lemons also helps to boost the immune system in the body. Vitamin B9 works with other vitamins and produce energy. You can easily buy lemons from the nearest grocery store. They are not so costly. All you need to do is, cut them and squeeze in water to drink. Also, you can take out its juice and drink. Add lemons in your diet as it is among carb free foods.
7.) Mushrooms Free from Carb
Mushrooms are very good for health. There are many types of mushroom like white button mushrooms, shiitake mushrooms and porcini mushrooms. Mushroom is a type of fungi, but is usually eaten as a vegetable. It is a good source of vitamins and minerals. This fungi is also full of calcium content. Eating mushrooms can also cure inflammation and many other diseases. You can eat mushrooms in any way you like. You can dip them in curd and eat. Alternatively, one can cook a tasty, mouth watering dish with mushrooms. Cooking stuffed mushrooms with cheese in a low amount of olive oil is also a good option. Add mushrooms in your diet as it is among carb free foods.
8.) Beef- Free from Carb
Beef is among another carb free food which you can take in your diet. The great part about beef is that it provides plenty of minerals and nutrients like magnesium, iron, potassium or so on. It also contains proteins which helps as a building blocks of the body. Moreover, this food prevents you from various diseases like anemia, thyroid, heart problems or so on. You can eat beef in different ways you like. Serve some steamed vegetables with bread and you are on the way of having the great meal that is low in carbohydrates. You can drink a soup or make some tasty dish with it.
9.) Lettuce among Carb Free Foods
Lettuce is one of the carb free food. It is estimated that one bowl of lettuce, which contains about 2 grams of carbs. This green veggie is also a good source of fiber. Lettuce is also very rich in vitamins like A, K, C and minerals, which helps your body free from diseases. It has been found that lettuce leaves are also a good source of folic acid. It helps to level down the free radicals in the body. This food also lowers down the blood pressure and protects from heart risks. You can eat lettuce by boiling them. Alternatively, add them a to the vegetable soup with some spices in it.
10.) Turkey with Zero Carb
Turkey is a great food if you are conscious about the carb in your diet. It consists of natural minerals and protein makes you feel light. Moreover, turkey prevents the craving for food. You can eat turkey in any way you like. This food is among the best food for non-vegetarians. It soothes the digestive system and different ways. One can boil them to eat. Also, making a soup of turkey by adding water in it is also a good choice. Remember to opt out eating turkey with bread, as bread contains high amount of carbohydrates.