This article is about foods high in cholesterol to avoid for minimization of heart disease. Cholesterol is a waxy substance which is produced by our body. It is important as it is responsible for the metabolism of the body. It helps in the formation of cell membrane, vitamin D and many hormones. The negative part is that cholesterol doesn’t dissolve easily. There are two kinds of cholesterol in the body. They are low density lipoproteins, LDL and high density lipoproteins HDL. Eating too much of food with LDL can make you unhealthy. As, this is the bad cholesterol and doesn’t dissolve in the body. It blocks the arteries and veins and thickens the blood. This happens because of the diet we take which is rich in bad cholesterol. There are many foods which should be avoided as they contains high amount of cholesterol.
Causes of High Cholesterol:
- Heart attack
- Kidney failure
- Heat diseases
Symptoms of High Cholesterol:
- Pain in chest
- Excessive fatigue
- Difficulty in breathing
List of Foods High in Cholesterol to Avoid
As the increase in cholesterol level in the body increases the risk of heart disease in the body. This happens due to lack of exercise and improper diet. There are lists of foods high in cholesterol to avoid heart problems. Stop eating them in your to keep yourself healthy.
1.) Eggs to Minimize Fat
Eggs also contain high amount of fats. All the eggs contain fatty acids. Eggs are high in cholesterol. But the effect of eating egg on blood cholesterol is less when compared with the effect of trans fats and saturated fats. It should be avoided if you are suffering from any heart disease or obesity. As a fat figure is the major cause of various health issues. It makes your blood thicker and results in blockage of arteries. If you have no disease, then one can eat eggs. Along with this proper exercise is a must. Otherwise the fat content in eggs can make you suffer from bad cholesterol. So avoid eating eggs if you are at the risk of heart disease. The people who are not suffering from any heart problems should also limit the quantity of eggs in their meal. Also, a proper exercise is also recommended.
2.) Cheese to Decrease Cholesterol
Cheese contains lots of calcium. While it doesn’t contain as much saturated fat as some other milk products such as milk or so on. It is estimated that for every 3-ounce serving of cheese, you consume about 75 milligrams of cholesterol. That’s near about one third of the daily cholesterol intake recommended by doctors. It makes your blood thicker and maximizes the risk of heart diseases. It is advised to the people who are suffering from heart disease, not to eat cheese in large quantity. You can purchase some cheese with low fat content. Also, one can replace cheese with some other food in their diet. If the rest of the meals are low in cholesterol then you can get away with eating cheese and other milk products in moderate amount.
3.) Milk to Reduce Cholesterol
Some doctors suggest people with high cholesterol should get rid of dairy products from their diet altogether. Milk is also one of the food which contains cholesterol. The milk is very essential for the proper functioning of heart and growth of bones. But if one is suffering from high cholesterol, it is recommended that he should avoid milk. However, you do need to pay attention to cut down your cholesterol intake from dairy by having low fat products. You can also replace certain dairy products with soya, which are lower in cholesterol amount. Some soy-based products also contribute to your ‘good cholesterol’ levels, which helps you to lower the overall risk of heart diseases.
4.) Clarified Butter to Reduce Cholesterol
Clarified butter also known as ghee. It contains high amount of fat. Consuming ghee in large amount can cause you heart diseases and other diseases like blood pressure and obesity. It is estimated that ghee contains 215 mg of cholesterol per 100 grammes. It is similar to the mixture of cholesterol and oxidized cholesterol. Consuming ghee also increases the risk of atherosclerosis. It is the hardening of arteries, which further leads to heart disease. Also, it is advised that people who are suffering from diabetes, hypertension, heart disease and other metabolic disorders should not eat ghee. It is among foods high in cholesterol to avoid.
5.) Avoid Margarine to Minimize Cholesterol
Margarine is a kind of butter, which consists of fats, which is harmful when eaten in excess. It causes various heart diseases. Moreover, it blocks the arteries and veins by thickening of blood. Eating margarine also makes you fat. The unsaturated fatty acids present in it can invite to various health problems. It also spoils your lifestyle. One should avoid spreading margarine on toast or bread, as it can cause health issues. The people who are already fat are recommended to not eat margarine. You can buy fat free butter from the market or use some good quality oil to reduce the risk of heart diseases. Also one can consult a doctor or nutritionist to decide the amount of margarine to be eaten in your meal.
6.) Fish among Foods High in Cholesterol to Avoid
There are lots of varieties of fish which are packed with cholesterol. Fishes like squid, crab, lobster or shrimp contains lots of fatty acids in it. Oysters contain 7.4mg of cholesterol each. Fishes are not recommended to those who are suffering from heart diseases. It contains oil, which increases your weight and final results in health issues. It is advised to not eat fish. This is among foods high in cholesterol to avoid heart diseases. If you can’t live without fish, you can reduce the amount of fish in your diet. Stop eating fish for a healthy lifestyle.
7.) Cookies among Foods High in Cholesterol to Avoid Heart Problems
Cookies also consist of fats. It is made from flour and butter, which are sources of bad Cholesterol (known as LDL-cholesterol). It is responsible for depositing cholesterol on the walls of arteries. The counter effect is that it increases the risk of high blood pressure and a heart attack. For this reason it is necessary to lower the bad cholesterol in the body. If you are very fond of cookies, you can reduce its amount. Also, the people who are already suffering from heart disease shouldn’t eat cookies. It is among foods high in cholesterol to avoid heart problems.
8.) Shell Fish to Prevent Cholesterol
Like eggs, shell fish is one of those controversial high cholesterol foods. It is advised by the doctors to not eat shellfish to the patients suffering from heart diseases. Shell fish is although a healthy component as compared to meat. But it also contains fat. But despite having relatively low fat, shell fish is certainly high in bad cholesterol. Studies have also shown that shell fish is also responsible for the thickening of blood. It blocks the arteries and veins and blocks the passage of blood. The people who are suffering from heart problems should avoid eating shell fish. It can increase your cholesterol level.
9.) Fast Food to Reduce Cholesterol
Fast food contains a very large amount of fatty acids. It consists of trans fat, which is very difficult for the body to dissolve. It results in various heart diseases. Along with this, this gives invitation to hypertension, obesity or so on. The fast food includes burgers, noodles, pasta or so on. You can replace the fast food with some healthy food like vegetables and fruits. It will help to prevent the craving for eat and won’t allow to eat any kind of fast food. You can cook some tasty dish at home by using good quality oil and vegetables. Avoid fast food for better health.
10.) Butter to Reduce Cholesterol
This dairy product provides the required calcium and minerals to the body. On the other hand butter consists of fatty acids, which can increase the cholesterol level in the body. It increases the heart risk and can also cause many health problems. It acts as a silent killer in the body. Some people don’t mind eating butter in small amount, but it can also cause serious health problems. Spreading butter on your toast makes a huge contribution to your cholesterol level. Now be careful before you add butter in your diet. You can buy fat free butter from the market.