This article tells about list of foods that give you energy. Food is an important part in our life. A human being cannot survive without eating food. It helps to regulate the body and keeps it fit. Now, the question is that, what kind of food should we eat to maintain our body. Well! Only eating or craving is important. One should go for healthy foods to keep themselves active and energetic. It happens many times that while doing your work or performing any activity, you feel low. That time you look around sometime to grab and eat. Some people go for energy bars that are often sources of energy. But these bars contain calories.
There are many fruits, vegetables, cereals which can add extra energy to your body until your next meal. In this busy world, sometimes it happens that you don’t get time to cook your meal. Skipping meals is not at all good options. As, your body needs fuel to perform day to day task. So, at that time, you can eat fruits, nuts, vegetables which can give you instant energy. These foods can be eaten anywhere and anytime.
List of Foods that Give You Energy:
Sometimes you can feel tired and look for the food. There are many foods which can increase your energy levels. Here is a list of foods that give you energy. Try some of them to make yourself active.
1.) Apples to Raise Energy
It is said that an apple a day keeps a doctor away. Apples are a great food to eat in your daily. It consists of a wide range of vitamins and minerals, which make you fit. Apple also contains high amount of fiber. Moreover, apples are very handy and easy to eat. You can eat it anywhere and at any time. It may be a great workplace snack or a side item at lunchtime. The high protein and carbohydrate content can make you healthy. It should be eaten regularly as it is among foods that give you energy.
2.) Peppers to Boost Energy
Pepper is a kind of vegetable which can be added in your meal to give you energy. It consists of vitamins and minerals, which helps your metabolism to work properly. They can be eaten by cooking its tasty recipe. Moreover, it can be simply cut down into pieces and eaten by dipping in cured or some other food. There are many kinds of peppers, which can be eaten. They not only work as an energy food, but also help you to maintain your appetite. It also maintains your body to function in a proper manner. Add pepper in your diet as it can provide you instant energy.
3.) Hummus as Energy Booster
Hummus is made from chickpeas. It is a great food and provides a good source of energy. Humus can keep you energized for few hours. It also aids in proper digestion of the body. Moreover, the other vitamins and minerals present in hummus can make you healthy. You can make a great snack with hummus. Also, you can cook a delicious dish with it. One can eat hummus anytime in a day. Keep this dish simple and enjoy its taste. Add hummus in your diet as it is among list of foods that give you energy.
4.) Carrots- Full of Energy
Carrots are among the vegetables. The great thing about carrots is that they come in different forms and are a good option to go around. It consists of plenty of vitamins and minerals, which can keep you energetic whole day. It also makes your immune system strong. You can eat carrots anytime in a day by simply cutting them. Also, you can drink its juice. Moreover, one can prepare a tasty dessert with carrots. This is a delicious and pocket-friendly vegetable. Add it in your diet to keep yourself healthy.
5.) Celery Loaded with Energy
It is a kind of vegetable that can fill your stomach. Celery might not be the most appetizing veggie, but it will keep you energetic as it is light and full of water. Eating celery will also keep you hydrated. This veggie will also soothe your digestion through its fiber content. Moreover, its rich vitamins and minerals will keep you healthy by boosting up the enzymes in your body. You can eat its salad along with your meal. Also, prepare its soup by adding some vegetables of your choice. You can also dip, celery in peanut butter and eat them. Add this food in your meals as it will help to keep you active whole day.
6.) Pineapple to Increase Energy
Pineapple is a very tasty fruit which can keep you energetic around a day. This food may not be suitable for a person suffering from diabetes. It consists of sugar content. This tasty fruit consists of vitamin C, which increases the production of enzymes in the body. The manganese content in pineapple helps with energy output. This fruit is also a rich source of antioxidants and helps to kill the free radicals in the body. You can simply cut pineapple and eat. Moreover, you can drink its juice by adding salt in it. Alternatively, you can grill pineapple and eat. This is a tasty and healthy choice to add up in your supper.
7.) Oatmeal with Lots of Energy
You can start your day with whole grains and oatmeal is one of them. Oatmeal is considered as a very energizing breakfast. These grains are absorbed slower and gives you long lasting energy. Oats, also contain vitamins like niacin, thiamine and folate. These vitamins will mobilize your energy levels. One should avoid the instant oatmeal packs that contain a lot of sugar and artificial flavors. These packs can decrease the energetic value of oatmeal. There are some organic oatmeals, which you can add in your meals. You can eat oatmeals by putting milk in it. Also, one can add some veggies and favorite fruits in it. Make a habit of eating oatmeals, as it is a good choice to maintain your energy level.
8.) Herbal Teas- Rich in Energy
You can drink herbal teas to increase the energy level. Since many herbal teas are nothing more than a spice mixed with hot water. This natural tea is loaded with nutrients and keeps your active whole day. It will also help you to keep your body hydrated. Moreover, the natural essence of herbal tea will nourish you with essential nutrients. Among this green tea is a good choice. But if you’re looking for energy without caffeine you can make a ginger tea. It is easily available in the market and not costly. Also, one can make it at home by boiling small pieces of ginger in water. Add a little honey in it for taste. Drink it at least twice a day to keep yourself active and energetic.
9.) Artichokes as Energy Booster
It is a kind of vegetable. This vegetable is full of energy and keep you going the whole day. It is also full of antioxidants and anti-inflammatory qualities. Artichokes helps to build up the tissue through its nutritious content. Moreover, it is loaded with fiber which helps to ease digestion and maintains the balance of the body. Artichokes also contain minerals and other nutrients. It helps in the overall maintenance of the body. You can try artichokes in different ways. First of all, you can boil them in water and eat. Also, one can make a tasty soup with it by adding some other vegetables, salt and spices. Alternatively, you can cook some dessert with artichokes. Add this food in your diet, as it is among list of foods that give you energy.
10.) Strawberries to Increase Energy
Strawberries are very beneficial when it comes to energy giving foods. It contains rich antioxidants, which, helps to fight against free radicals in the body. This tasty fruit is also rich in vitamin C which soothes the digestive tract. The sugar content in strawberries provides instant energy and keep you active whole day. Moreover, the rich vitamins and minerals I this tasty fruit makes you healthy and strong. It boosts up the metabolism of the body and prevents you from various diseases. You can eat strawberries directly. Also, one can take out its juice and drink it. This is a very tasty fruit and not costly. Add this fruit in your diet, as it is among list of foods that give you energy.