How to Get Rid of a Double Chin?

This article is about remedies to get rid of a double chin. Many people have a double chin which they definitely don’t like. The biggest reason of getting double chin is weight gain. Sometimes it is just because you get older and your skin gets a little loose. A double chin is basically fat deposition under the lower jaw and around the neck which makes the fat tissue sag down and create an appearance of having a second chin. Anyone can develop a double chin depending on the amount fat deposited in the chin and on the bone structure. It will be more visible when your head is tilted down or when the lower jaw is moved down. There are several factors that

There are several factors that leads double chin like poor diet or unhealthy diet, excess weight, weight loss, genetics, age factor and facial expressions. Regular exercise and healthy diet will do a great job to reduce your double chin. Read this article and get some tips to get rid of a double chin.

Causes of a Double Chin:

  • Unhealthy diet
  • Excess weight
  • Weight loss
  • Facial expressions
  • Genetics
  • Age factor

 

Best Remedies to Get Rid of a Double Chin:

1.) Egg White to Lose Double Chin Fast

Egg whites are loaded with proteins which help to tighten the skin and pores. It will give a natural face lift by removing fine lines and sagging. If you apply it regularly, it will remove dead skin cells and leave skin looking young and bright.

Directions to Use Egg White:

  • Mix 2 egg whites, 1 tbsp of honey, 1 tbsp of milk, 1 tbsp of lemon juice and a few drops of peppermint essential oil.
  • Apply this mixture to your neck, face, and chin.
  • Leave it for half an hour or until it completely dries.
  • Wash this face pack with lukewarm water.
  • Repeat it once every 2 weeks for best results.

2.) Cocoa Butter to Get Rid of a Double Chin Overnight

Cocoa Butter is one of the excellent home remedies for treating double chin fat. The moisturizing properties in cocoa butter help in removing sagging skin and dead skin cells which lead to aging. Cocoa butter is the best source of anti-oxidants that helps to clear free radicals on the skin and in turn it eliminates aging marks and stress. Since it contains a high amount of fatty acids, thus it hydrates the skin and gives more elasticity.

Directions to Use Cocoa Butter:

  • Take 1 to 2 tsp of cocoa butter and warm it for 1 to 2 minutes.
  • Apply it to your neck, face and chin.
  • Massage it for 20 minutes by putting pressure with your thumb.
  • Repeat it at night for best and effective results.

3.) Vitamin E to Get Rid of a Double Chin Fast

Vitamin E provides many essential benefits to the skin and prevents many skin related problems. It will help to improve the skin texture which will, in turn, make it healthy and moisturized. Vitamin E will help to avoid aging and keep skin clean and clear. It also maintains elasticity and reduces puffiness.

Directions to Use Vitamin E:

  • Take one vitamin E capsule and extract the oil from it.
  • Rub it on your chin and neck.
  • Massage with it for five minutes by using your thumb.
  • Do it twice each day for better and effective results.

4.) Milk to Burn Double Chin Fat Naturally and Fast

Milk contains several essential nutrients like protein, calcium, vitamins A, B12, B6 and magnesium which helps to make your body healthy. It will improve your skin complexion and also help in promoting skin elasticity. It tightens the skin, removes baggy skin and maintains elasticity.

Directions to Use Milk:

  • Take 3 to 4 tbsp of milk and 2 to 3 tbsp of honey. Mix both the ingredients very well.
  • Apply this paste to your chin.
  • Keep this pack for 15 to 20 minutes and wash it with lukewarm water.
  • Repeat it daily for fastest results.

5.) Neck Roll Exercise to Lose Double Chin Fat

Neck-roll exercises are the best exercises which help to stretch the throat, neck and jaw muscles but also release pain and shoulder tension.

Steps to Do Exercise:

  • Stand straight and turn your head slowly to the left while inhaling.
  • Bring your chin close to your left shoulder.
  • Now turn your head slowly to the right while exhaling.
  • Bring your chin close to your right shoulder.
  • Continue to roll your head 5 to 6 times.
  • Now slowly turn your head downwards and bring it close to your chest while inhaling.
  • Slowly turn your head upwards until you feel stretch while exhaling.
  • Do it 5 to 6 times and repeat it for best results.

6.) Glycerin to Get Rid of a Double Chin Fast

Glycerin will help to hydrate, moisturize and cleanse skin without any side effects. It is an ingredient which is used in many cosmetic products. However, if you have a oily skin, you can avoid this remedy.

Directions to Use Glycerin:

  • Mix 1 tbsp of glycerin, half tsp of Epsom salt and 2 to 3 drops of peppermint oil.
  • Apply it to your chin with a cotton ball.
  • Keep it for half an hour and wash with water.

7.) Melon to Reduce Double Chin Fat Fast

Melon contains 95 percent of water which helps to soothe the skin. It contains proteins, vitamins, calcium and phosphorus. Its anti-aging properties, anti-inflammation, and antioxidant properties fight free radicals which will prevent skin sagging. The vitamin A in melon will clear free radicals formation and keep skin looking young.

Directions to Use Melon:

  • Blend 2 to 3 melon pieces to make juice.
  • Apply this juice to your double chin with a cotton ball.
  • Leave it for 20 minutes and wash it with water.
  • Repeat it 2 to 3 times in a day for fastest results.

8.) Wheat Germ Oil to Burn Double Chin Fat

Wheat germ oil is packed with essential nutrients such as Vitamin B complex, vitamin B6, vitamin C, potassium, phosphorus, and magnesium. It helps to tighten the sagging skin and reduce extra fat in the body. This oil will give fair complexion and remove a double chin.

Directions to Use Wheat Germ Oil:

  • Apply a few drops of wheat germ oil to your chin and neck before bedtime.
  • Massage your chin for 20 minutes.
  • Leave it overnight and wash it with water in the next morning.
  • Repeat it every night for best results.

9.) Chewing Gum to Lose Double Chin Fat

If your muscles around the jaw are not well toned, then you may get a double chin which makes you feel uncomfortable. Exercises are the great way to tone your muscles of the body even under your chin. When you chew a gum, you make your muscles under your jaws. Chew sugar-free gum to tone up and get rid of sagging skin which is shown as a double chin.

10.) Change Your Diet to Get Rid of a Double Chin

A proper and healthy diet is very helpful when you try to lose double chin fat. It will not only help you to get rid of the double chin, but will also take care of your entire body.

  • Avoid sodium, sugar, fatty foods and junk food.
  • Eat low-calorie food and more fiber.
  • Consume vegetables and fresh fruits.
  • Eat foods which are rich in vitamin E such as barley, legumes, beans, soy beans, green, leafy vegetables, sweet corn, apples, liver and dairy products.
  • Water is very helpful to eliminate excess fat and toxins from the body and make your skin look younger.
  • Green tea contains antioxidants which help to remove sagging skin and give a perfect shape to your face.
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