In this article, we will discuss the top home remedies to get rid of a headache. Headaches are a very common problem among the people. It is seen in the people of all ages from time to time. Though the headaches are very common and people reach for over-the-counter medicines to get rid of their headaches. However, in some cases, it can cause intolerable pain along with nausea and, at times, vomiting. Stress, restlessness, tension, migraines, sinus problems, lack of sleep and dehydration are the common causes of headaches. For instant pain relief, you can use some natural and easy home remedies. Such as gently press the webbed area of your hand, between your thumb and index finger for at least a minute. It will help ease your headache. Follow this on your other hand as well.
Top Home Remedies to Get Rid of a Headache:
1.) Ginger to Get Rid of a Headache
The anti-inflammatory properties of ginger can help ease headaches. Ginger also helps relax the blood vessels in the head, that reduces the swelling in the brain and initiate natural sedative. That help lessens the pain in the brain. Consume ginger tea up to thrice a day to reduce inflammation in the body and relieve headaches. It is important to begin at the onset of the headaches so that the ginger can work quickly.
2.) Eucalyptus Oil to Get Rid of a Headache
Eucalyptus oil can be used to get rid of headaches fast and naturally. The pain-relieving and anti-inflammatory properties of eucalyptus oil provide a soothing impact on the muscles and help relax tense muscles. That contributes reducing a headache significantly. Simply, massage your forehead and temples thoroughly and temples with eucalyptus oil for about twenty minutes. You can also use coconut or almond oil along with eucalyptus oil to massage your forehead. If you repeat this remedy regularly then it will also help to prevent headache problem.
3.) Water to Get Rid of a Headache
Although, water does not seem to be a remedy but a vital component required by our body to work properly. Sometimes dehydration can be the cause of a headache. If this is the case, you can simply get relief from the pain by rehydrating your body. Drinking a lot of water or consuming other liquid such as juice or soup can help your body rehydrate. At the first sign of a headache, just drink a glass of water and then continue taking small sips throughout the day. You can also have sports drinks along with the water and juice. Sports drink possesses the electrolytes that can help treating headaches caused by tension and dehydration. When suffering from a headache, avoid having drinks like alcohol or the drink that can dehydrate your body.
4.) Ice Pack to Get Rid of a Headache
A headache can be treated with a cold compress like an ice pack. Particularly when a headache is caused by a stress or sinus problems. Placing an ice pack on your forehead will reduce the pain, and help shrinks the blood vessels in the head that improves circulation to the area. Put some ice cubes or some crushed ice on a thin towel and wrap it gently. Place the cold compress against your forehead for a few minutes. A packet of frosted vegetables can also serve as an ice pack. Application of ice directly on your skin can cause damage to the skin. Alternatively, you can place a cold cloth on your head and temples for 10 to 15 minutes and repeat the method until you notice some relief.
5.) Hot Water to Get Rid of a Headache
One of the major causes of a headache is stress. Headaches caused by stress can be treated easily by applying heat on the back of your neck. Application of heat on the back of your neck can alleviate a headache as the heat relaxes the tense muscles that lead to decreasing the throbbing pain. Use a hot water bag as a hot compress on the back of your neck. Apply the hot compress for 10 minutes. Repeat this until you feel relief. Alternatively, take a hot shower to get rid of the pain. Make sure, directing the water from the shower onto the back of your neck. As an alternate, you can fill a tub with a lukewarm water and put your both the hands in it for 10 to 15 minutes. This will improve blood circulation throughout your body and thus give you relief from the headaches. If you are suffering from chronic a headache, then you can dip your legs in a bucket filled with lukewarm water for 10 to 15 minutes before going to sleep.
6.) Lemon to Get Rid of a Headache
Lemon is a very powerful and effective ingredient. That is widely used as a home remedy to treat many diseases. Because of it’s refreshing and relaxing properties, and its ability to maintain the acid-alkaline balance in the body. It can be used to treat headaches too. Cut a lemon into two halves, squeeze one-half of lemon and mix it into a glass of drinking warm water. Consuming this water will decrease the intensity of the pain. If a headache is caused by gas in the stomach, this particular remedy is beneficial, as it highly effective in the acidity. Alternatively, lemon crusts pounded into a paste, can be applied on your forehead to immediately relieve the pain.
7.) Apple to Get Rid of a Headache
A migraine headache can be simply reduced with the smell of green apples. Apples and apple cider vinegar both can be used to get off a headache. They help restore the chemical balance in the body, like acid-alkaline balance. When you wake up in the morning having a headache, just eat some piece of apple sprinkled with salt. Then consume some lukewarm water. Another option is, add three to four tablespoons of apple cider vinegar in a bowl filled with steaming hot water. Cover your head with the help of a towel, take in the steam for at least 10 to 15 minutes. Alternatively, Take a glass of fresh water and add 2 tablespoons of apple cider vinegar to it. You can also add some honey and lemon juice to make it more effective. Drink this solution two to three times a day to get rid of a headache.
8.) Peppermint to Get Rid of a Headache
Calming and soothing properties of peppermint can help treat headaches. Add 1 teaspoon of dried peppermint to a cup of boiling water and make an herbal tea. Cover and let it steep for 10 to 15 minutes. Strain and add some honey in it to make sweeten. Consume the tea by sipping it slowly. For instant pain relief, you can use peppermint oil to massage your temples, jaw and the back of your neck. Put few drops of peppermint oil on the back of your neck and massage it gently with the help of your fingers. Additionally, inhaling the calming aroma of peppermint steam can ease a headache as well as accompanying symptoms, such as nausea and vomiting.
9.) Cinnamon to Get Rid of a Headache
Cinnamon is yet another herb that can be used to treat headaches effectively. It has various medicinal properties that not only cure a headache but also the severe problem related to immune system. Sometimes, exposure to cold air can cause a headache. This remedy is helpful in this particular situation. Grind some cinnamon sticks into a thin powder. Make a thick paste by adding some water to it. Apply the paste on your forehead and temples and lie down for 30 minutes. Let it dry on its own. Then wash if off with lukewarm water. This will help lessen the intensity of the pain.
10.) Betel Leaves to Get Rid of a Headache
Betel leaves are known to have an analgesic as well as cooling properties in it. That can effectively ease a headache within a few minutes. Grind a few betel leaves in a grinder to make a fine paste. Apply this paste over your forehead and temples. Leave it on for 30 minutes and let it dry. Soon you will notice a relief from the intense pain. Alternatively, Take 2 to 3 fresh betel leaves, wash it off well and chew it to treat a headache. So, next time when you get a headache just try some of these simple and natural remedies to get rid of it fast and effectively. However, if you have frequent and severe headaches, consult a health care professional.
