When a migraine strikes, it can make your life difficult to live. A migraine is such a serious problem and it is more than your typical headache. It may cause extreme pain, vomiting, nausea and sensitivity to sound and light. The throbbing pain can ruin your day and interfere with your life. There are several causes of a headache such as restlessness, tension, sinus problems, stress, lack of sleep, migraines and dehydration. Treating migraine is important, so here are some treatments or remedies that will help you to get rid of a migraine.
A migraine is a neurological disorder which involves both vascular and neurological changes in the brain during an attack. This type of recurrent throbbing headache occurs often on one side of the head. It may include a stage known as aura which is marked by the visual disturbances.
Symptoms of Migraine:
- Nausea
- Extreme headache
- Vomiting
- Sensitivity to sound and light
Causes of Migraine:
- Restlessness
- Tension
- Sinus problems
- Stress
- Lack of sleep
- Dehydration
Best Remedies to Get Rid of a Migraine:
1.) Cayenne to Treat a Migraine Fast and Naturally
Cayenne is one best home remedies to treat pain in the head and inflammation. The capsaicin ingredient in cayenne helps to relieve pain. It will help to decrease the severity of headaches.
Directions to Use Cayenne:
- Dilute a half tsp of cayenne powder in 4 ounces of warm water and mix it well.
- Soak a cotton ball in this solution.
- Apply the moist swab gently to the inside of each nostril until you feel the heat.
- You may feel unpleasant at first but take this burning sensation as a sign that it starts working.
- When it subsides, your headache will be wiped out.
2.) Nuts to Get Rid of a Migraine Fast
Instead of taking pills when you get a headache, take some almonds. Almonds are the natural remedy and healthier alternative to other medicine. It works as a pain reliever because the salicin compound in nuts is an agent which is very effective for a migraine. Try to eat a handful or two of these nuts when you feel the pain start to set in. You can also drink almond milk or shake daily to relieve pain.
3.) Apple Cider Vinegar to Treat a Migraine Fast
Headaches, particularly migraines, will be relieved through the use of the apple cider vinegar. It has been used for various ailments. It has many qualities that will benefit you and reduce the pain. Get some good quality of apple cider vinegar into your day in the form of a steam style treatment.
Directions to Use Apple Cider Vinegar:
- Take ¼ cup of apple cider vinegar and pour it into a large bowl.
- Fill the bowl half with boiling water.
- Place the towel over your head and put your face over the bowl.
- Don’t hold your face so close to the bowl.
- Do it for 5 to 10 minutes.
- Breathe in and out deeply the whole time.
- When you are done, pat your face dry with a towel and drink a glass of cool water.
4.) Stretch, Relax and Breathe to Get Rid of a Migraine Naturally
Most of the people are leading a stressful life. Your overworked mind and body react to it by the tension and twist the muscles in the upper back, neck, and shoulders. In this way, you will get tension-type headaches. To overcome a migraine, you need to try these tips.
- Doing yoga is very helpful for your mind and it also helps to stretch out your muscles. Just do a few moves when the pain starts, but the best thing to do is practice yoga regularly to prevent headaches.
- Breathing in a right way is also very helpful. In general, you take breathe that are too shallow and when you experience pain or stress, you definitely breathe too shallow. Make an effort to take deep, full breaths that will start in your diaphragm and fill up your lungs. This way, you will get plenty of fresh oxygen which circulates through your blood and will help to relax your mind and body.
- Carrying your shoulders in a right way is important for your pain in the head. When you carry your shoulders up too high it results in soreness and headaches. So drop them down.
5.) Ginger to Treat a Migraine Naturally and Fast
It is one of the best home remedies for treating migraine. Ginger contains soothing and relaxing properties that will help to soothe your brain. A cup of ginger root tea will help to relax your headache to ease the pain.
Directions to Use Ginger:
- Cut raw ginger root into 3 slices.
- Put these slices in 2 cups of water and boil it.
- Cover it and keep it for half an hour.
- Strain the piece of ginger and transfer it into a mug.
- Leave them, sip slowly and breathe in the steam if you want.
6.) Peppermint Oil to Cure a Migraine Fast and Naturally
Peppermint oil has a wonderful soothing effect when you are suffering from a headache. It will help to ease the discomfort and calm your mind. People find it very relaxing to relieve the pain. If you have sensitive skin find it irritates you, then try to dilute it with a little amount of olive oil or water.
Directions to Use Peppermint Oil:
- Take some amount of peppermint oil and massage onto your temples, forehead and the back of your jaw.
- When you apply it, you will feel a cool sensation.
- Breathe deeply and find a quiet place to relax and have some cool water.
7.) Water to Get Rid of a Migraine Fast
Lack of water in the body is a prime cause of bundle of health problems like a migraine. When your head starts to hurt, drink a glass of water and then sip it throughout the day. A headache will start to ease up and you will be hurting less and it will hydrate your body. Drinking a lot of water is the best remedy for headache treatment. Along with water, you can also have sports drinks. Sports drinks contain electrolytes that will help to treat headaches which are caused by dehydration and tension.
8.) Betel Leaves to Get Rid of a Migraine Naturally and Fast
Betel leaves are best known for their cooling and analgesic properties which are very effective in eliminating a headache within a few minutes.
Directions to Use Betel Leaves:
- Take 2 to 3 fresh betel leaves and grind it to make a fine paste.
- Apply this paste on your temples and forehead.
- Keep it for half an hour.
- Soon you will get a relief from the intense pain.
- You can also chew betel leaves to cure a headache.
9.) Fish Oil Treat a Migraine Naturally and Fast
The ingestion of fish oil will help to reduce a migraine and head pain. The omega-3 fatty acid in fish oil helps to promote heart health. The ingredients in fish oil will help to reduce inflammation, lower blood pressure, blood clotting and steady heart rhythm.
Directions to Use Fish Oil:
- Take 1 tbsp of fish oil and mix it into a glass of cold orange juice and drink it.
- You can also take fish oil capsules.
10.) Cinnamon to Cure a Migraine Fast
Cinnamon is the best herb that can effectively treat headaches. Using cinnamon is really helpful for a migraine. The soothing and calming effect of cinnamon helps to give relief from a migraine.
Directions to Use Cinnamon:
- Take some cinnamon sticks and grind them into a powder form.
- Make a thick paste by adding some water to it.
- Apply it on your temples and forehead and lie down for half an hour.
- Then wash it with lukewarm water.
11.) Eucalyptus Oil to Get Rid of a Migraine Naturally
Eucalyptus oil has anti-inflammatory and pain-relieving properties. The soothing effect of eucalyptus oil will help to relax tense muscles which contribute to a headache.
Directions to Use Eucalyptus Oil:
- Take a small amount of eucalyptus oil and massage your temples and forehead with this oil for 15 to 20 minutes.
- Along with eucalyptus oil, use almond oil or coconut oil.
12.) Ice Pack to Get Relief from a Headache Fast
Place a cold compress like an ice pack on your forehead that will help to numb the pain and help to shrink the blood vessels and improve blood circulation to the area. This remedy works great for headaches due to sinus problems or stress.
Directions to Use Ice Pack:
- Crush some ice or wrap some ice in a thin towel.
- Place it against your forehead for a few minutes.
- You can also use a bag of frozen vegetables that can work as an ice pack.
- Don’t apply ice directly on your skin as it may damage your skin.
- You can also apply a cold cloth on your temples and forehead for ten minutes. Repeat the process for many times until you get relief from pain.