Runny nose is very annoying because your nose drips and you sound funny when you talk or even if you are with a bunch of people. Breathing can be a challenge when you are congested. This is quite an exhausting condition where the person feels tired every time he or she blows his nose. If it is left untreated then it may cause serious problems such as ear infection, restlessness, and sinus problems. Here are some useful remedies which will help you to get rid of a stuffy nose.
Stuffy nose is also known as nasal congestion which happens due to a buildup of mucus, sinusitis, swelling in the nose or through certain allergic substances. When the inner membranes of nostrils get inflamed, stuffy nose occurs. There are several reasons due to which stuffy nose occur such as common cold, flu, sinus problems, environmental irritants and other allergies. Read the article, to know more about the symptoms, causes, and remedies to get rid of a stuffy nose.
Symptoms of a Stuffy Nose:
- Sneezing
- A blocked nose
- Sinus pain
- Difficulty in breathing
- Swelling of nasal tissues
- Buildup of mucus in the nasal passages
Causes of a Stuffy Nose:
- Flu
- Common cold
- Sinus infection
- Hay fever or other allergies
- Environmental irritants
- Certain chemicals
Best Remedies to Get Rid of a Stuffy Nose:
1.) Steam with Antiseptic Herbs to Treat a Stuffy Nose
Steam with antiseptic herbs is very beneficial and effective for treating a stuffy nose. Use thyme and mint herb to get rid of nasal congestion. Both the ingredients have strong antibacterial properties and are highly effective for a stuffy nose. They will help to clear the congestion.
Directions to Use Steam:
- Heat up a small bowl of water.
- Now add 3 tsp of dried thyme and 3 tsp of dried peppermint to this boiling water.
- Now use a thick towel to cover your head and lean over the bowl.
- Keep your face and nose above the water and inhale the steam for ten minutes.
- Repeat this remedy for 2 to 3 times in a day until you get relief.
2.) Ginger to Get Rid of a Stuffy Nose
Ginger is one of the best natural home remedies for stuffy nose treatment. It contains strong anti-inflammatory qualities that will help to reduce the stuffy nose problem.
Directions to Use Ginger:
- Cut the ginger root into thin slices.
- Add the slices of ginger into 2 cups of boiling water.
- Boil it for 20 minutes at low heat.
- Soak a washcloth into this brew and apply it over your face and head for 15 minutes.
- You can also have a hot ginger tea to open up your congested nasal passages.
3.) Basil to Treat a Stuffy Nose Fast and Naturally
Basil is one of the beneficial home remedies to get relief from the stuffy nose. The regular use of basil leaves will help to remove all nasal problems.
Directions to Use Basil:
- Take some fresh basil leaves and wash them properly.
- Chew 3 to 4 basil leaves before bedtime and in the morning.
- You can also have basil leaves with tea.
4.) Tomato Juice to Get Rid of a Stuffy Nose Fast
Tomato juice has several health benefits and it is high in vitamin C and anti-oxidants. It has the qualities to boost your immune system and also works great to open up sinuses. It helps to remove mucus and reduce inflammation in vessels.
Directions to Use Tomato Juice:
- Take a glass of tomato juice and add a little salt and 1 tbsp of chopped garlic.
- Blend these ingredients well and heat it up.
- Now drink this tomato juice to eliminate this problem.
- Drinking tomato juice twice a day is very helpful for a stuffy nose.
5.) Chicken Soup to Cure a Stuffy Nose Fast
Chicken soup is a very popular home remedy for treating a stuffy nose. It is the best for your health. You can also take vegetable soup if you are a vegetarian. In the case of vegetarian soup, you need to add garlic and ginger to it.
Directions to Use Chicken Soup:
- Make chicken soup, add garlic, ginger and lemon juice to it. As garlic, ginger and lemon juice will help you to treat stuffy nose.
- Drink 3 to 4 cups of this soups.
6.) Fenugreek Seeds to Get Rid of a Stuffy Nose Fast
Fenugreek seeds are the best and very effective to thin the mucus and open up the sinus cavities. The hot and dampness of fenugreek seeds will help to thin the thick fluid and clear the nasal section and reduce the swelling of the veins.
Directions to Use Fenugreek Seeds:
- Blend some fenugreek seeds with a glass of drinking water.
- Now heat up this solution for a few minutes, strain it and drink this warm drink.
- Drink this solution a few times in a day until you get complete relief.
7.) Garlic to Treat a Stuffy Nose Naturally
Garlic has several health benefits for many health ailments. When you get a cold, a stuffy or a runny nose is a very common symptom. Garlic works best for treating stuffy nose due to its anti-bacterial and anti-inflammatory qualities.
Directions to Use Garlic:
- Consume 1 to 2 garlic cloves daily to ease a stuffy nose.
- You can also prepare a drink by boiling a garlic clove in a cup of water.
8.) Lemon to Cure a Stuffy Nose Fast
Lemon is one of the best home remedies for treating a stuffy nose. It helps to unclog your pores and also ease your respiration. Moreover, lemon juice can also help to treat nausea and cough effectively.
Directions to Use Lemon:
- Take 2 tsp of lemon juice, some black pepper and a pinch of salt.
- Mix these ingredients very well and apply it to your nasal area.
- Do this treatment before bedtime and in the evening it will give you relief.
9.) Neti Pot to Get Rid of a Stuffy Nose Fast
Nasal irrigation will give you quick relief from stuffy nose without using medications. Try to use a neti pot and it will help you to thin out mucus and flush out of the nasal passage.
Directions to Use Neti Pot:
- Prepare an irrigation solution by adding 16 ounces of lukewarm water with 1 tsp of salt.
- Fill neti pot with salt water.
- Now tilt your head at 45-degree angle and put the tip of the neti top in the uppermost nostril.
- The salty water will go to the one nostril, move through your nasal cavity and come out of the other nostril.
- Now blow your nose and repeat this remedy on the other side also.
10.) Humidifier to Treat a Stuffy Nose Fast
If you are suffering from a stuffy nose then cool air humidifiers are the best solution. Cool air humidifiers are cost-effective and safer than warm air.
- Humidifiers will help to put moisture into the air. Humidifiers are of many types such as ultrasonics, impellers, and vaporizers. They all work great to get more moisture in the air. When the air is too dry, the mucus in your nose is not removed properly and will make drainage harder.
- You can also prepare your own humidifier by boiling a pot of water and place it in a room where you will be in. The warm steam will help to increase the moisture in the room.
- If you will overuse it then it can be harmful. They are effective at a point. Too much moisture will cause respiratory problems such as congestion problems.