This article is about ways to get rid of chubby cheeks. When it comes to appearance, it is the face which strikes first in the mind. Even when we try to recall someone, it is the face of the person which remains in our mind. Face is the most attractive body part that people notice first. Mostly, it is the genes and the biological makeup, which decides certain areas and target to blot the fat. Generally, the people who are overweight are the ones who are worried about their facial fat the most. You need to give time to your body and start the daily work out, and then you can also get rid of chubby cheeks. The bloated fat on your face can be a little rigid and thus, it might take a long time period to lose facial fat.
Dehydration could be one of the biggest reasons of chubby cheeks. Sometimes its just the water loss in the body. It has resulted in water retention, which means the body is not going to get water any sooner. And then the body starts retaining water. This causes fat bloating. You don’t need to get disheartened when you see no results even after giving your best because good things take time to happen. Facial exercise is equally important as much as the physical exercises are! They also help in the same manner as of the physical exercise to reduce weight and helps in toning up the body. But having chubby cheeks doesn’t make you look good.
Facial Exercises to Get Rid of Chubby Cheeks:
1.) Lifting the Chin to Get Rid of Chubby Cheeks
The fat on your chin or double chin can spoil the appearance of your face. It can even make you lose your confidence. Doing the chin lifts can make your double chin invisible and you can get rid of chubby cheeks. Stretching and working with the facial muscles can help you sharpen your jaw line. It is a very easy exercise and you can perform it either lying in bed or in standing position. Do ensure that you involve only the lips while performing this exercise and not including any other facial muscle. Move your head upwards in such a position that you could see the ceiling. Fix your eyes towards it. Now bring your lips into action and try to kiss the ceiling. Tightening your lips and stretching the muscle will help you reduce your double chin. Hold your kiss (lips) for 10 seconds and then relax. Repeat this exercise for 10 times and hold it for 10 seconds.
2.) Pulling your Lips to Get Rid of Chubby Cheeks
One of the most effective face yoga exercises is the lip pulling exercise. It can make you look very young if you practice this regularly. All the ageing and loose skin can be cured by this exercise. This can make you look more youthful by sharpening the jaw line and enhancing the cheek bone. You can practice this exercise in standing or sitting position. You need to lift your lower lip upwards by stretching it out. This will surely make you feel the stretch in the chin and jaw muscles. Stretch your lips and pause yourself for 15 seconds and then relax. Repeat this exercise for 10 times and hold it for 15 seconds.
3.) Releasing the Jaw to Get Rid of Face Fat
To look more attractive with high cheekbone and sharp jaw line you need to practice this exercise. This release jaw exercise is one of the most effective exercises to reduce facial fat. Muscles around your lips, cheeks and jaws are involved in this exercise. You can start this exercise in sitting or standing posture. Move your jaw in the same manner when you move when you are chewing something. Pretend that you are chewing a gum. Keep your lips closed. Breath in deeply and quietly but breathe out while humming. After doing chewing, open your mouth wide, with pressuring your lower jaw. Hold yourself for 5 seconds and breathe out and then breathe in again. Repeat this exercise for 10 times and hold it for 5 seconds.
4.) Fish like Face to Remove Excess Fat
The smiling fish face is a very simple and super effective exercise for cheeks. This can be performed anywhere doing anything. You can do this while watching television or be it your favorite song. This will help you in toning up your cheek muscles and reduces the face fat very quickly. You need to suck in your cheeks and lips like a fish. Try smiling in this position. Hold this posture for 10 seconds, and you will end up feeling the burn in your jaw and cheeks. Repeat this exercise for 10 times and hold it for 10 seconds.
5.) Blowing Air to Get Tonned Face
This exercise can help you get rid of chubby cheeks by making all the facial muscles in action. It is one of the best exercises to get rid of chubby cheeks and double chin. This exercise gives a natural leaner appearance to the face by impacting the neck, jaw and cheek muscles. It tones up the face at making it more appealing. You can practice this exercise by sitting on a chair and keeping your spine straight. Tilt your head upwards and ensure that you could see the ceiling. Blow out air from your mouth by pulling your lips. Continue this for 15 seconds and then relax. Repeat this exercise for 10 times and hold it for 15 seconds.
6.) Always Smile to Reduce Cheeks Fat
If you want to get rid of chubby cheeks, the smiling is the best key to trim down the fat. It is a very good and easiest way to burn out fat from your cheeks. Smile is the best curve that stretches all the cheek muscles. This can resolve the chubby cheek problem and will help you loosen up the facial fat. Do this exercise always and every time, it costs you nothing. If performed regularly, these techniques can burn down the extra fat from your face and thus, you can get rid of chubby cheeks. They can also enhance the beauty of the face by making the skin look younger.
Caution: it is important to do all the facial exercise in the correct manner and procedure. Following any wrong step can lead to wrinkles on your skin.
7.) Close Your Eyes Tightly to Lose Face Fat
This is one of the simplest techniques. You need to bring the cheeks into action to help you close your eyes firmly. You need to ensure that you feel the contraction of the cheek muscle. Hold yourself if that position for 10 seconds and relax our face after 10 seconds. Repeat this technique 5 times in a day.
8.) Stretching your Facial Muscles for Weight Loss
This is another exercise which is very important to get rid of chubby cheeks. This technique uses your hands to stretch your face muscle. While practicing this exercise, lower your chin in such a manner that you could touch your chest with your chin. Once you get in the perfect position, start stretching your facial muscles. And then say “ah”. Hold this position for 10 seconds and repeat the procedure thrice a day.
9.) Tease Your Tongue to Tone Double Chin
This technique stretches the cheek area and tightens it. This exercise will burn your extra fat around your cheek area and this will help you get rid of chubby cheek. Stretch out your tongue firmly and pull your cheeks firmly. Hold this position for 10 seconds and then relax. Repeat this technique for 20 times.
10.) Roll the Cheek Bone to Lose Double Chin
This is a very popular and effective yoga exercise. This technique targets the fat directly on the fat bloated area. This exercise helps in skin tightening. With the help of your index finger, massage the slightly below are of the cheek bone. Rotate your finger firmly in clockwise direction. Continue this process for a minute. Repeat this exercise twice, daily.
Tips to Get Rid of Chubby Cheeks
- Prefer drinking warm water whenever you feel thirsty.
- Keep 2-hour gap in between your dinner and bedtime. As immediate sleeping after having dinner can make you build up fat in your cheeks.
- Skipping 100 times a day can help you reduce facial fat.
- Avoid sleeping in the afternoon if you want to get rid of chubby cheeks.
- Avoid food having a high amount of starch, oil and sugar.