Diarrhea is an awful health problem that affects millions of people all over the world. When you go to the toilet frequently and the volume of stool increases, it means you have diarrhea. It can lead to the half death because it dehydrates your body severely. It occurs when your digestive system is not functioning properly. Read this article to get some useful tips to get rid of diarrhea.
It is a stomach problem which is accompanied by the discharge of watery stools that causes a lot of discomfort and weakness in the body. It is caused by eating an unhealthy diet, bacterial infections, viral infections, anxiety, food intolerance and intestinal diseases. Diarrhea is accompanied by the lack of appetite, weakness, loose motion and vomiting. When you suffer from diarrhea, you need to take effective measures as soon as possible. Diarrhea takes 2 to 4 days to disappear completely depending on the severity of the problem.
Symptoms of Diarrhea:
- Bloating
- Abdominal pain
- Nausea
- Dehydration
Causes of Diarrhea:
- Bacterial Infections
- Viral Infections
- Anxiety
- Food intolerance
- Consumption of contaminated food and water
- Intestinal diseases such as irritable bowel syndrome
Best Remedies to Get Rid of Diarrhea:
1.) Yogurt to Treat Diarrhea Fast
Many people are aware that yogurt is usually sour but it actually has good bacteria that will help you to get rid of diarrhea fast. It is a great home remedy for diarrhea treatment. Yogurt helps to restore the good bacteria and destroy the bad bacteria that causes diarrhea.
Directions to Use Yogurt:
- Eat 2 bowls of yogurt in a day to get relief.
- You can also add or eat a banana with your yogurt for spare benefits.
2.) BRAT Diet to Get Rid of Diarrhea Fast
BRAT diet includes bananas, rice, apple sauce, toast and tea that contain sugars and have the little acidity to them. It helps to soothe your intestines and reduce the chances of digestive upset.
Directions to Use BRAT:
- Blend boiled potatoes and crackers and consume it. You can also eat oatmeal, pasta, yogurt and healthy wholemeal crackers for treating diarrhea.
- If you suspect that your diarrhea is caused by a mild food poisoning. Try to eat burnt toast. It is believed that it has the same effect as medicinal charcoal which is used to treat food poisoning and severe alcohol.
- Once diarrhea has stopped, you should avoid alcohol, milk, fruits, and spicy foods until 48 hours.
3.) Ginger to Cure Diarrhea Naturally
Ginger is one of the effective home remedies for diarrhea treatment. It will help to treat cramps and abdominal pain. Ginger has properties which are known to soothe and regulate bowels that causing diarrhea.
Directions to Use Ginger:
- Grate some ginger and mix it with honey.
- Eat it to promote the release of gastric juices and improve digestion.
- Don’t drink water immediately after having this mixture.
- You can also prepare ginger tea by adding a small piece of ginger in a cup of boiling water. Strain it and add a little honey to it. Drink this tea to get relief from diarrhea.
4.) Chamomile Tea to Get Rid of Diarrhea Fast and Naturally
The antispasmodic properties in chamomile tea help to provide relief from abdominal pain which is accompanied by stomach disorder including diarrhea. It helps to reduce intestinal inflammation.
Directions to Use Chamomile Tea:
- Prepare a chamomile tea by steeping 1 tsp of peppermint leaves and 1 tsp of chamomile flowers in a cup of boiling water for ten minutes.
- Strain it and drink this tea several times in a day.
- You can also drink green tea to help your digestive system.
5.) Eat Liquid Foods to Treat Diarrhea
Avoid stressing your digestive system as it is one of the best things to do to make your diarrhea do away. Liquid foods are the best for treating diarrhea. Whatever you choose to eat, consume it in small amounts.
Directions to Use Liquid Food:
- Instead of eating 2 to 3 daily meals, try to break down your meals into 5 or 6 snack size meals throughout the day.
- Instead of drinking an entire glass of water or liquids all at once, take small sips in a day.
6.) Avoid Foods that Can Cause Diarrhea
Foods high in fiber are likely to produce gas and can worsen the pain which is associated with diarrhea. So do not consume these foods. Below we have listed the list of food that should be avoiding during diarrhea.
- Foods contain fiber including vegetables and fruits should be avoided. You should also avoid foods which are known to cause gas like beans.
- If you cannot tolerate lactose then avoid dairy products.
- Fiber may help to regulate your bowels in the long run. If you have frequent diarrhea, then try to consume more fiber in your diet to regulate your system.
- Avoid foods high in grease or fat too. These foods can worsen the stomach pain and diarrhea.
7.) Fenugreek Seeds to Get Rid of Diarrhea
Fenugreek seeds are highly recommended for getting rid of diarrhea due to its high mucilage content. Mucilage contains strong antidiarrheal effect.
Directions to Use Fenugreek Seeds:
- Chew 1 tsp of fenugreek seeds with 1 tsp of yogurt.
- You can also combine 1 and a half tsp of roasted fenugreek seeds and cumin seeds. Now mix 2 tbsp of yogurt into it and mix it well.
- Consume this mixture 3 times a day for quick relief from diarrhea.
8.) Apple Cider Vinegar to Cure Diarrhea
Apple cider vinegar is the best home remedy for diarrhea. It works as an effective agent against bacteria that causes diarrhea. It is easily available. But make sure you dilute it before consuming.
Directions to Use Apple Cider Vinegar:
- Mix 1 tsp of apple cider vinegar to a glass of water.
- Drink it once or twice a day until your diarrhea has gone.
9.) Peppermint to Treat Diarrhea Naturally
Many people think that peppermint is used for different candies. It is used to flavor different drinks. It is a good ingredient that will help to relieve stomach problems.
Directions to Use Peppermint:
- Warm up a cup of water and add 1 tsp of peppermint to it.
- Keep it for a few minutes.
- Now you can drink it as it will give relief to your stomach.
10.) Rest to Treat Diarrhea
Like many medical condition or illness, the best thing that you can do is take a good rest when you are undergoing diarrhea.
- Resting your body will give your body the opportunity to fight off any virus or bacteria which is responsible for diarrhea.
- If you are having anxiety then rest will reduce your anxiety and its symptoms and thus eliminate diarrhea.
- Always keep yourself hydrates to treat diarrhea.
11.) Carrot Soup to Treat Diarrhea Fast
Carrot is one of the best home remedies for diarrhea treatment. Carrots help to clear eyesight and cure diarrhea faster. It contains many good properties that are beneficial for many people. It gives a lot of nutrients that the body needs to recover faster from the disease.
Directions to Use Carrot Soup:
- Cut the carrot into slices and boil it in a half cup of water for a few minutes.
- Add a little salt and black pepper to it.
- Strain the soup and have this soup. It will make your diarrhea better.
12.) Bananas to Get Rid of Diarrhea
Bananas are mixed with other components to relieve stomach problems including diarrhea. It contains a high pectin content that will help to stop diarrhea.
Directions to Use Bananas:
- Eat banana alone as a snack or you can mix it with other ingredients such as nuts and plain yogurt.