This article explains about how to get rid of a hangover. A hangover is the experience of various unpleasant physiology and psychological effects following the consumption of ethanol as found in alcohol, beer, wine and distilled spirits. Hangover, while the causes of it are still poorly understood. A hangover can last for several hours or even more than 24 hours. There are the factors to be involved including acetaldehyde, accumulation, changes in the immune system and glucose metabolism acidosis, disturbed prostaglandin, increased cardiac output, vasodilatation, sleep deprivation and malnutrition. Liquors specific effects of additives or by-products such as congeners in alcohol beverages also play an important role.
It is widely known and accepted that alcohol is the main reason when it comes to causes of a hangover. Alcohol makes your blood sugar level drop. Which leads to weakness, tiredness, moodiness, or even shakiness? Alcohol makes your body dehydrated. Alcohol also dilates and expands blood vessels which cause headaches. It makes the stomach secrete more acid affects the digestion process. This leads to ache and vomiting along with nausea. This happens because alcohol interferes with the functions of the stomach. It also affects sleep and makes you feel drowsy and tired.
Ways to Get Rid of Hangover:
The saying,’ Prevention is better than cure’ holds true for a hangover too. In the morning nobody likes to wake up and feel terrible and to regret every decision that one made the night before. So it is better to find a prevention of a hangover rather than trying desperately to cure it. The best cure for a hangover is time. To decrease the duration and to cure the hangover symptoms one can do certain things which are available at home. Here are some natural home remedies to get rid of a hangover. Try some of them to see the results.
1.) Water to Get Over Hangover
Alcohol dehydrates your body from fluids. So the more you drink water, the more fluids you replace and the better you will feel. Drink plenty of water to get rid of dehydration caused by alcohol. Consumption of water needs to be increased if you want to prevent a hangover. The easy and effective way to re hydrate yourself is simply by drinking lots of water when you wake up. Drink fluids that soothe the digestive system. Try some bland fluids will help you replace lost liquid without irritating your stomach. Drinking a glass of water before you go to bed will help to lower your dehydration levels before you wake up. You can also keep a glass of water next to your bed to drink from in the night.
2.) Bananas to Avoid Hangover
Always eat a banana, it keeps your blood sugar up and also it is gentle to the stomach. Bananas contain a lot of potassium and minerals. Our some of the minerals lost when we drink alcohol and a lack of which leads to the dehydration symptoms of intake of alcohol. For hangover bananas or a glass of its shake is the best. It contains fructose which is the sugar in fruit. It helps to naturally boost the body’s energy and it increases the rate at which the body gets rid of alcohol toxins. They also have high amounts of vitamin C and B6, which helps neutralise free radicals and prevent liver damage. Banana also has healthy amounts of magnesium and potassium. So, try bananas to prevent a hangover.
3.) Ginger to Prevent Hangover
To suppress nausea and vomiting ginger tea is the best remedy. It is often drunk by pregnant women to help with morning sickness and anyone can also have it to get rid of a hangover. There are many ways you can prepare a ginger tea. One option is to boil 10 – 15 pieces of fresh ginger root in about four cups of water and add the juice of one orange, half a spoon of honey and a half lemon. This will help in stabilising blood glucose levels. This liquid will provide quick relief from a hangover. Do not drink fizzy drinks as this will increase the pressure on your stomach and could cause you to feel nauseated. Alternatively, you can also eat a small piece of ginger. It will also help you equally to treat a hangover. Try some ginger to prevent a hangover.
4.) Eggs to Prevent Hangover
To combat hangover eggs are an excellent thing to eat. Egg contains an amino acid called cysteine, which your body will be very happy to receive after drinking ethanol. Drinking alcohol can make you feel unwell so to break down the high toxic level, cysteine works wonders. It helps cleanse your body’s leftovers toxins. Eggs can help you to feel better rejuvenated, and more energised. Avoid preparing your eggs with too much of oil and fat as this could make you feel nauseated. You can eat eggs twice a day to get rid of a hangover. Try this simple remedy with no side effects.
5.) Lemons to Cure Hangover
Lemon juice or lemon tea are a famous home remedy for a hangover. It provides instant relief and also helps to get rid of alcohol from the body. The best part of lemons is that it makes a gentle medicine that can be taken on a possibly upset stomach. To try this remedy, prepare a lemon tea, but do not add sugar to it because, sweeter the drink, the higher the level of impurities. Alternatively, you can drink lemon water by squeezing a half lemon into a glass of water and drink it. This remedy will help you out to get rid of a hangover.
6.) Fruit Juice to Tackle Hangover
Fruit juice is a good thing to drink in case of a hangover. The vitamins and minerals will give you a boost. Fruits and fruits juices are high in fructose, which is sugar that will increase your energy as well as the functioning of your liver. Drinking fruit juices which are often high in vitamin C are very helpful. You can drink different types of fruit juice such as orange, pineapple, guava or so on. Alternatively, you can eat different fruits to prevent a hangover.
7.) Say No to Caffeine to Cure Hangover
Drinking water, fruit juice helps rehydrate yourself but drinking a lot of caffeinated drinks such as tea, coffee will make you more dehydrated rather than providing you water content. Caffeine also narrows your blood vessels and raises your blood pressure. This can also exaggerate your hangover symptoms. It is very necessary that not to drinks which has high caffeine content.
8.) Apple Cider Vinegar to Treat Hangover
Apple cider vinegar works as a wonder in the case of hangovers. It consists of citric acid which can cure the symptoms of a hangover. To try this remedy you can add one teaspoon of apple cider vinegar in a glass of water and drink it. Try this remedy to cure the hangover. It is very natural with no side effects.
Things to Follow to Get Rid of Hangover:
Along with some foods, it is very necessary to follow some prevention to prevent a hangover. These tips will help you to prevent a hangover.
1.) Eat to Minimize Hangover
The best is to prevent a hangover is to eat something before and after intake of alcohol. Having food in your stomach slows the rate of alcohol absorption. Always make sure that you are not letting drinking substitute for eating a meal. A lot of people experience difficulty because they have not eaten enough food while drinking. You can eat salad, fruits or something else to prevent a hangover.
2.) Hydrate to Cure Hangover
Alcohol is a substance which acts as a diuretic. It means that it causes the body to lose water. Although replacing the lost water will not cure your hangover, it will make it less painful. Try some sports drink to replenish lost electrolytes and get a bit of sugar at the same time. So always remember to hydrate yourself.
3.) Vitamin B6 to Cure Hangover
It won’t be very preventive in your hangover, but it will reduce the symptoms. Vitamins B6 can be easily found in poultry products such as potatoes, fish, liver, and not – citrus fruits. You can also find it in your daily multivitamin. So try some vitamins to prevent the symptoms of a hangover.
4.) Take Rest to Get Rid of Hangover
Having enough sleep is a must. It’s easy to let drinking alter your sleep schedule. Sleep disruption causes cognitive misbalances in the next day. So, it is very important to take proper rest and a sound sleep to minimise the hangover.