This article explains about, how to get rid of leg cramps. Cramps can occur in any part of the body. Sometimes in the morning you wake up with a severe pain. This pain can be in your legs, arms or some other area. Suppose you are doing some vigorous exercise and after some time you notice pain in your legs, arm, back or any other part of your body. This is due to overwork or overloading of muscles. Our body accumulates lactic acid during exercise. When this lactic acid increases in the amount it causes pain which often leads to muscle cramps. This condition causes muscle spasm. This situation is very painful as muscles get contracted and tighten.
Sometimes there occurs much severe pain that a person finds difficulty in standing or walking. As the time passes the accumulated lactic acid dissolves slowly and muscles start relaxing. Most of the time leg cramps are found in sportsperson, athletes, or any person doing any kind of exercises. Leg cramps are mostly found in the winter season when the body doesn’t sweat out. Having leg cramps is a medical condition which is associated with a special kind of treatment. Although it can be treated at home by using some home remedies.
Remedies to Get Rid of Leg Cramps:
Leg cramps cause severe pain. If you are wondering about the leg cramps and want to treat them. There are many home remedies to get rid of leg cramps. Try some of them to cure the pain.
1.) Turmeric to Prevent Leg Cramps
Turmeric is an antibiotic remedy to treat the problem of leg cramps. It consists of a substance called curcumin, which has a tendency to melt the lactic acid. Also, turmeric has plenty of proteins, dietary fibers, vitamin E, K and so on. It reduces inflammation, redness, pain by soothing the muscles. To use this remedy, take around a half teaspoon of turmeric powder. Mix it with water, coconut oil or olive oil. Give a massage with this oil. Do it for 10 minutes. Apply this oil 3-4 times a day to get rid of muscle spasm and inflammation. Alternatively, you can drink a glass of milk with little turmeric in it. It will boost up the immune system and will keep you healthy. This remedy had no side effects and will give you great results.
2.) Massage to Get Rid of Leg Cramps
Having a massage is the quickest way to relieve pain in muscles. It is a long-term solution. By rubbing the muscles, it helps to stop the involuntary contractions and twitches. Moreover, it promotes the blood circulation and generates more blood in the tissues. To take benefit of massage, take some oil such as coconut or olive oil on your palms. Now massage your legs gently. Along with legs, massage your thighs as well. Do it for 10 to 15 minutes to take its benefits. Repeat this remedy until you completely get treated. Also, this can be done overnight. This is an efficient remedy with no side effects.
3.) Hot Compress to Treat Leg Cramps
Hot compress is the simplest way to treat cramps. It gives relief to muscles minimise pain and swelling. By using a hot compress, heat penetrates into the muscle, helps to ease the muscles. Moreover, it promotes the blood flow in the body and helps in reducing the amount of accumulated lactic acid. To apply this remedy, take a towel or soft cloth. On the other side boil water on burner. Now dip the cloth in water and strain it. Keep this cloth on the affected area. Again, repeat this procedure when you feel that cloth is getting colder. Repeat this remedy twice a day. It will help you a lot to get rid of leg cramps.
4.) Chamomile Tea to Treat Leg Cramps
This is an excellent herbal remedy to cure leg cramps. Chamomile tea helps in relaxing the muscles. This tea helps in increasing the level of glycine and amino acids. As, we know glycine is known for relieving the pain. The more amount of glycine in the body, less will be the pain. It also promotes the circulation of blood in the vessels. To try this remedy, take a tea bag of chamomile tea. Soak it in boiled water. You can add honey in it to taste. Now drink it slowly. Repeat this remedy twice a day to get rid of leg cramps.
5.) Apple Cider Vinegar to Cure Leg Cramps
Apple cider vinegar is very helpful in treating leg cramps. It is very rich in potassium. This ingredient relieves the muscle pain and cures cramps very frequently. It also helps in circulation of blood at a much faster rate, which gives warmth to the body. To take the benefits of this remedy, take 1 teaspoon of apple cider vinegar. On the other, hand warm a glass of water. Dissolve some amount of apple cider vinegar in it. You can add honey in it to taste. Now drink it. Alternatively, you can add ginger juice in it. It will give you much better results. Try this remedy to get rid of leg cramps.
6.) Cow Milk to Get Rid of Leg Cramps
Milk is considered as a complete food. It is the ultimate solution to any problem. Milk consists of proteins, vitamins and minerals. It also consists of essential nutrients which are crucial for the body’s growth and development. Moreover, milk is the excellent source of calcium, magnesium and other minerals. These are necessary for proper muscle growth. To try this remedy take a glass of milk. Warm it and drink. You can add sugar in it to taste. Drink at least two glasses a day to get rid of leg cramps. This dairy product helps in boosting up the health and cures your problem.
7.) Ginger to Cure Leg Cramps
Ginger has a great benefit to treat leg cramps. It consists of the substance called gingerols, which gives the soothing effect to the muscles. Moreover, it consists of magnesium, which eliminates the leg cramps entirely. Ginger promotes the blood flow and create warming effects in the body. When there is more blood flow, amount of oxygen will also increase. Thereby, it cures the muscle spams. To try this remedy, take a piece of ginger. Cut it into pieces and boil it in water. Drink this mixture at least twice a day. Repeat it until you completely get rid of the problem.
8.) Banana to Treat Leg Cramps
Banana is very efficient in treating leg cramps. It consists of potassium and calcium. It is very useful in treating leg cramps. Eating banana reduces the intensity of muscle cramp. It helps to dissolve the lactic acid in muscles and reduces inflammation and pain. Moreover, the high fiber content makes you healthy and makes your body strong. You can eat bananas in your breakfast. It will give you much better results when it is eaten empty stomach. Make a habit of eating bananas regularly, at least twice a day to get rid of leg cramps.
9.) Primrose to Prevent Leg Cramps
Primrose is best to treat the problem of leg cramps. It is very useful in treating the acne and heart disease. Primrose oil helps to release the blockage in the blood vessels. This in turn cures the problem of muscle spasm. To take advantages of this remedy, take some primrose oil and gently massage on the legs. It will relax your muscle and releases the tension inside the muscles. Massage your legs at least twice a day to get rid of muscle cramps. This is an excellent remedy without any side effects.
10.) Lavender Oil to Treat Leg Cramps
Lavender oil is one of the best remedies to treat leg cramps. It is a natural remedy which soothes your muscles. This oil makes them relax and releases the tension in the muscles. It treats the muscle cramps and promotes the flow of blood in the body. To take advantage of lavender oil, take some amount of it on your palm. Now gently message your legs and thighs. Do this twice a day to minimise muscle cramps. This remedy will give you excellent results with no side effects.
Things to Remember to Prevent Leg Cramps:
- Mattresses should be soft
- Stretch on a regular basis
- Increase the intake of fluid
- Take care of your sleeping problem
- Increase consumption of dairy products
- Eat green vegetables and fruits to avoid mineral deficiency
- Don’t overstress or overburden yourself with rigorous exercise