This article is about the remedies to get rid of mucus in throat. In other words, mucus in the throat is known as phlegm. When the throat is choked up with mucus and pushes back from your nose makes the person uncomfortable. One or two liters mucus is produced daily by the glands present in the throat and nose. When a human body suffers from cold and flu, a thin layer of mucus is produced in the back of the throat and as well as in the nose. The mucus turns yellow or green in color whenever the body reacts to the virus and turns the thin mucus lining into a thicker one. This is a visible symptom of cold and flu.
Unfortunately, a major reason behind mucus in the throat is the kind of food you eat. To get rid of mucus in the throat, you need to choose your food items wisely. You need to avoid milk and milk products which can cause more mucus in your throat.
Ways to Get Rid of Mucus in Throat:
1.) Cough it Out to Get Rid of Mucus
This best and the easiest way of getting rid of mucus in throat. If you feel congestion in your throat, then its better to expel out the phlegm. Doing this in public can be a big task, but it is very important for you and your body. You might need a lot of courage to do this activity in public. Holding it in your nose and breathing with it can be a big difficulty. And gulping the mucus can be even worse as it can ingest into your body system and may cause a problem later. It is advised to use a tissue paper to get the cough out and not gulp it down. Getting the flem out is a good way to get rid of mucus in throat.
2.) Drink Water to Treat Mucus
Keeping your body hydrated is very important. It keeps you away from many diseases. Keeping your throat hydrated will help you get rid of mucus in throat. Taking proper and regular intake of clean and pure water can help you get phlegm out of your throat. Liquids providing nutrition can be very helpful to get rid of mucus in throat. Keeping your throat lubricated can help you from the congestion of mucus in throat. Lubrication reduces the phlegm and makes your throat and nose breathable. Like all the health problems, water helps in clearing up the phlegm. Try drinking water every hour. You can increase the water intake by replacing water with tea, soup, juice.
3.) Use Saline Water to Cure Mucus
Saline water is very helpful in clearing out the stuck mucus deep down into the throat. Saline water gargle helps in flushing out the concentrated phlegm. It is not a difficult task to do as you don’t need to eat or drink the mixture. Gargling your throat with saline water will do a deep cleansing of your throat. It will be more effective if you use warm water to make the solution of saline water to gargle. This process will make your throat very relaxed and will help you get rid of mucus in throat. Saline water will recover from rashes if get any while coughing.
4.) Honey and Lemon to Get Rid of Phlegm
Combination of honey and lemon has numerous benefits for a human body. Honey has all those properties which can soothe the mucus membrane. You can even add pepper in your combination. It will help you treat all your throat infection. Honey and lemon being one of the natural fat burners, which not only helps you, cut down your weight but as many benefits. It works amazingly when it comes to get rid of mucus in throat. It is a good cleanser which cleanses the throat deeply. One pinch of pepper in one tablespoon honey, with lukewarm lemon water will help you to sore your throat. And this will even reduce the production of phlegfm.
5.) Herbal Tea to Get Rid of Mucus in Throat
The irritation and the uncomfortable feeling caused by the congestion and the blockage of phlegm can be treated with the herbal tea. The ingredients that the herbal tea or green tea has, helps in melting the mucus stuck into your throat. This uneasiness felt due to the thick lining of the mucus which failed to get out of the body. The blockage keeps you disturbed, both; mentally and physically. Ginger, lemon and chamomile tea could be a great choice to treat your choked throat. Honey comprising the antiseptic properties improves the immune system of the body. Lemon being very strong in vitamin c, has all the antibacterial properties which fight against the infections in the body. Having hot herbal tea minimum thrice a day will soothe your throat and will help you to get rid of mucus in throat.
6.) Ginger and Garlic to Treat Mucus
This is a proven fact that consuming raw ginger and garlic is extremely beneficial to the human body. The uncooked form of both is very good throughout the centuries. Ginger and garlic both have been used in many of the home remedies and is very beneficial. All the illness, treatments have ginger, garlic in the list and thus, mucus in the throat cannot be left. Mucus or phlegm contains microbes and bacteria on which ginger and garlic act as a killer. They kill the germs deeply and make the throat infection free. You can even add ginger in tea. It is also beneficial for the mucus in the throat.
7.) Spicy Food to Get Rid of Mucus in Throat
The spice in the spicy food helps the mucus to loosen up or to melt. This is good because the thick lining of the mucus will be diluted, which will then be released through the nose. It is very important to bring out all the stored mucus out of your body which can either cause congestion. Trying this method in a humid environment would be more beneficial. This process will lead you to get rid of mucus in the throat, as it will cause you a runny nose; all the stuck mucus will come out slowly. Food or ingredients like pepper, chili, wasabi, garlic. Horseradish will give good relief.
8.) Eucalyptus to Treat Mucus
To get rid of mucus in throat, you can massage your neck and chest with the eucalyptus oil. This oil has ingredients which are very beneficial to the body. Rubbing this oil on the infected area as chest, neck or nose can give relief to the body. It is advisable to apply and rub coconut oil before massaging the area with eucalyptus oil. Eucalyptus could be a perfect remedy to get rid of mucus in the throat if massaged properly. It would be more effective and will help in melting down the clogged mucus if massaged in a proper motion. You can even add a few drops of eucalyptus oil while inhaling the steam. It will help you open up the mucus congestion in your body.
9.) Say No to Smoking to Get Rid of Phlegm in Throat
If you are a smoker and are suffering from mucus in throat, then quitting smoking should be your first step to do. Your respiratory system effects directly from whatever you inhale. Be it smoking or passive smoking, both can worsen your mucus condition. Smoking can worsen the respiratory conditions as it is very irritating to the throat. You should quit smoking until your throat is clear. To get rid of mucus in throat, you need to take extra precautions for your throat.
10.) OTC Expectorants to Treat Mucus
The fact cannot be denied that medicines are the quickest method to get rid of mucus in throat. But you should always take doctor’s advice and prescription before taking any kind of drugs. After consulting your physician, you can try OTC medicines, better known as expectorants. This will help you to clear out the mucus. In some extra congested cases, it is necessary to consult your doctor and take medications accordingly.
Foods items to be avoided while suffering from mucus
- Meals rich in salt and oil should be avoided. Cheese, butter, and all milk products should be avoided. They do not reduce the production of mucus but also increases them.
- Restrict the intake of sugar based products. You should say no to chocolate and other artificial sweetening.
- Carbonated beverages are poison when suffering from mucus. Soft drinks and alcohol should be prohibited.
- All the soy products much as tofu, soy milk as they increase mucus in the throat.