This article is about nausea and remedies to get rid of nausea naturally. Nausea is a feeling of sickness and uneasiness which is quite hard to handle at times. It is a quite common problem. If you have nausea, you may or may not vomit but you will tend to fall sick. However, you need not worry, it is not a disease. Nausea is a condition which is temporary. The person becomes pale, produce extra saliva, experience a cold sweat and notice an increased pulse or heart rate during nausea.
Nausea is a common condition during the pregnancy. It can be caused due to several reasons that could be dehydration, food poisoning or improper digestion, depression, anxiety, stomach infection, motion sickness, tiredness, excessive use of alcohol etc. It is important to understand the cause of nausea so that you can treat it accordingly. The best way to treat nausea is home remedies since they are safe and natural. Read this article to get useful tips to get rid of nausea naturally.
Symptoms of Nausea:
- Vomiting
- Dehydration
- Acid reflux
- Motion sickness
- A migraine
- Heartburn
- Stomach disorder
- Food poisoning
- Sunstroke
- Morning sickness
Causes of Nausea:
- Improper digestion
- Food poisoning
- Pregnancy
- Acid reflux
- Stress
- Anxiety
- Stomach infection
- Excessive use of alcohol
- Tiredness
Best Remedies to Get Rid of Nausea:
1.) Keep Yourself Hydrated to Treat Nausea Fast
Getting plenty of fluids is important to treat nausea because dehydration is a prime cause of nausea. Drink warm herbal teas or room temperature water to ease your nausea. Avoid very hot and very cold drinks. Instead of drinking a cup or glass of liquid all at once, take small sips throughout the day. If the condition persists include chicken, vegetable or beef broths to your diet.
2.) Ginger to Get Rid of Nausea Naturally and Fast
Ginger is the best home remedy for treating nausea. It contains active components like pungent phenol compounds and volatile oils present in ginger root helps to soothe the stomach, intestines, and the nervous system which in turn helps to reduce nausea.
Directions to Use Ginger:
- Having ginger tea is best. To prepare ginger tea, boil a cup of water and add 1 to 2-inch pieces of ginger to it. Boil it for 2 to 3 minutes and allow it to steep for another 2 to 3 minutes. You can add a little honey for taste and then drink it.
- You can also chew raw ginger. To enhance the taste sprinkle little black salt on it before chewing.
3.) Lemon to Cure Nausea Fast
The citric fragrance of lemon helps you to push away the nauseous feeling. It also contains neutralizing acids which help to create bicarbonates in the stomach that in turn treat nausea which could be due to gas, heartburn, flu, bloating and upset stomach. It also helps to balance the body’s natural pH levels.
Directions to Use Lemon:
- Licking lemons work great. Mix 1 tbsp of honey to 1 tbsp of lemon juice. Lick this and take a deep breath to inhale the smell of lemon.
- You can also drink lemon juice by adding lemon juice and salt to a glass of water. Drink it to ease nausea.
- Cut a lemon into two halves and then bring it close to your nose. Inhale the fragrance of lemon. Breathing deeply and inhaling the fragrance will help you to treat nausea naturally.
4.) Clove to Treat Nausea Fast
Clove is the excellent nausea-fighting spice. Due to its soothing and aromatic properties, clove is helpful in reducing nausea symptoms. It can be used to treat morning sickness and pregnancy-related nausea as well.
Directions to Use Clove:
- Boil a cup of water and add 1 tsp of clove powder to it. Cover the cup while boiling the solution and then strain it. If you want to add 1 tsp of honey to it, then you can add it. Drink it when you need it.
- Put a few drops of clove oil on a cotton cloth or handkerchief and inhale the smell. Take deep breaths until you get positive results.
- You can also chew 1 to 2 cloves to get immediate relief from nausea.
5.) Cumin Seeds to Get Rid of Nausea Fast
Cumin seeds are famous for its therapeutic properties. The seeds help in absorption of nutrition in the body. It promotes digestion and helps to eliminate nausea and its symptoms.
Directions to Use Cumin Seeds:
- Put 1 tsp of cumin seeds in a cup of hot water and let it steep for 5 minutes. Add a pinch of nutmeg powder to it. Drink this tea slowly and chew the seeds.
- You can also chew 1 tsp of dry roasted cumin seeds to get relief from nausea.
- Another method is, mix one-half tsp of cumin powder in a cup of water. Drink this solution to ease nausea.
6.) Fennel to Treat Nausea Fast
Fennel is a carminative herb that also helps to ease nausea. It promotes the expulsion of gas and prevents the formation of gas in the gastrointestinal tract. Moreover, it can treat nausea that could be due to digestion-related conditions like flatulence and intestinal gas.
Directions to Use Fennel:
- Add 1 tsp of fennel seeds in a cup of water.
- Cover it and allow it to steep for ten minutes.
- Add 1 tsp of honey and a few drops of fresh lemon juice to it.
- Drink this herbal tea and you can chew the fennel seeds.
- You can also chew 1 tsp of fennel seeds to get relief from nausea.
7.) Peppermint to Cure Nausea Fast and Naturally
The calming effect of peppermint helps to treat nausea. The antispasmodic properties in peppermint help to prevent cramping and nausea.
Directions to Use Peppermint:
- Put 1 tsp of dried peppermint leaves in a cup of water.
- Steep it for 3 to 5 minutes. Add 1 tsp of honey to it and sip the tea slowly. This herbal tea is very beneficial for nausea due to its intestinal cramping.
- Another method is, dip a cotton swab into the peppermint oil and inhale the fragrance. This will help you to feel better.
8.) Cinnamon to Get Rid of Nausea Fast
Cinnamon contains catechins that help to relieve nausea. It is very soothing for upset stomach and helps to treat nausea caused by acid reflux, gas, and indigestion.
Directions to Use Cinnamon:
- Boil one small piece of cinnamon stick or one and a half tsp of cinnamon powder in a cup of water for ten minutes.
- Strain it and add 1 tbsp of honey to sweeten the taste.
- Drink it slowly.
9.) Apple Cider Vinegar to Treat Nausea
Apple cider vinegar is the best home remedy for nausea due to migraines, food poisoning, and motion sickness. It aids proper digestion and treats several stomach-related disorders that can cause nausea.
Directions to Use Apple Cider Vinegar:
- Add 1 tbsp of apple cider vinegar to one cup of water.
- Add 1 tsp of honey to this solution.
- Drink it when experiencing nausea and you will feel better.
10.) Anise to Get Rid of Nausea Fast
Anise is best natural remedy to cure vomiting and nausea. It also helps to get rid of similar conditions like morning sickness. In fact, it is one of the common ingredients in Chinese medicine for morning sickness and nausea.
Directions to Use Anise:
- Add one tsp of anise to a cup of boiling water.
- Allow it to steep for 5 minutes and then strain this solution.
- Drink this anise tea to get relief from nausea.
- You can also chew 1 tsp of anise for better relief.