This article is about to ways to get rid of the flu. Flu is a viral infection that primarily affects the body. Everybody in their lifetimes has suffered from fever. There can be different reasons for fever. It can occur due to some infection, bacteria. The common cause of fever can be flu. Flu is also called influenza. It is a respiratory illness caused by a virus. The scary part is that flu is highly contagious. It can spread by coughs and sneezes of an infected person. Moreover, you can catch flu by touching an infected person. Flu can occur at any age. It mostly occurs in the people who have a weak immune system.
People are contagious to the flu in 1-2 days. Its symptoms arise in 7 days. This clearly means that you get infected by flu without even knowing it. It is also estimated that every year around 5 lakh people die because of the flu. Also it is very shocking that flu is an epidemic. It can affect a large number of people. Also flu lasts for several weeks. Some people go for medications and spend huge amount of money to doctors and clinics. You can easily get rid of flu by applying some home remedies. These are very effective and easy to use.
Remedies to Get Rid of the Flu:
If you are suffering from flu no need to worry. You can easily get rid of the flu by following some simple home remedies.
1.) Mustard to Treat Flu Naturally
One can try mustard to get rid of the flu. The strong healing properties of the mustard can cure-all the symptoms of flu. Also, its antimicrobial properties will help in quick recovery. Mustard helps in cutting down the phlegm and mucus. In other words, it eases the respiration and brings down the elevated temperature. To try this remedy take some mustard paste. Add some oil in this paste. Now apply this paste on the chest by putting a layer on it. Keep it until it’s dry. After some time clean this paste with the help of warm water and soft cloth.
Alternatively, take a teaspoon of mustard oil in a bucket of warm water. Soak your feet in it for several times until the water cools down. By doing this the blood circulation will improve and it will relieve congestion. It also speeds up the healing process. Try mustard to get rid of the flu.
2.) Apple Cider Vinegar to Treat Flu
Apple cider vinegar is very useful to cure the problem of flu. It consist of anti-inflammatory properties which soothes the lungs. Apple cider vinegar is alkaline in nature. It kills the bacteria by its curative properties. Moreover, it is easily available and not so expensive. To try this remedy, take one teaspoon of apple cider vinegar. It is sour in taste, but it really soothes your throat. Dissolve it in warm water. You can add honey in it to make it taste better. Repeat this remedy regularly until you get cured of this disease. Remember to dilute the apple cider vinegar as it is very strong. Raw apple cider vinegar will give you much efficient results.
3.) Chicken Soup to Cure Flue Overnight
Chicken soup is a time honoured remedy to cure influenza and flu. It works by stopping the white blood cells, which are called neutrophils. These neutrophils increases in number in flu, which results in inflammation of tissues in the body. It also boosts up the immune system. You can make a delicious chicken soup at home. To do this, take some pieces of chicken. Now boil it in water. Add some vegetables of your choice. You can also add black pepper, salt and other spices of your choice. Drink it twice a day to get rid of the flu. It will make you healthier by bringing back your energy which you have lost. Try some chicken soup to treat flu.
4.) Eucalyptus Oil to Get Rid of the Flu
Eucalyptus oil is very efficient for the people suffering from the flu or influenza. It soothes the respiratory tract and throat. Moreover, it melts the mucus and phlegm in the lungs. Eucalyptus with its antibacterial properties kills the bacteria and heals the problem. To try this remedy put few drops of eucalyptus oil in hot water. Cover your head with a towel. Take its steam by inhaling it. Do this for 10-15 minutes until your water gets cool down. If eucalyptus oil is not available you can use oil like tea tree oil or lavender oil. Alternatively, you can do a massage with eucalyptus oil on your chest overnight. It will also give you excellent results with no side effects.
5.) Saline Water to Prevent Flu
Saline water can heal influenza. It kills the bacteria by a process of osmosis. To use salt water, warm a glass of water. Add one teaspoon of water. Stir it to dissolve. Now, rinse the mouth with saline water and spit it out. Don’t swallow the water as it consists of so much salt. Again gargle with it. Repeat it until the glass of water becomes empty. Do this twice a day to get relief at a faster rate. Gargling with saline water is an economical and easy way to clean the mouth. It loses out the phlegm and gives relief against irritation and pain. Try this natural remedy. It will give sure shot result to get rid of the flu.
6.) Ginger to Cure Flu at Home
Ginger is a very popular herb. It is well-known for its amazing healing properties. Ginger helps in relieving the pain, inflammation and fever. It is antibiotic and antiviral in nature. Because of its efficient properties, it maintains the level of neutrophils in the body. To apply this remedy, all you need to do is have some ginger. Take a small piece of it. Cut it into small pieces. Boil it in a cup of water. Now strain the solution. Drink it slowly. Alternatively, one can try ginger tea by adding black pepper, honey, peppermint leaves in the ginger water. Also, one can chew a clove of ginger. Do this remedy twice a day to cure the problem of flu.
7.) Garlic to Get Rid of the Flu Naturally
Using garlic is an amazing remedy to get rid of the flu. Garlic is a natural herb which is easily available at any grocery store and costs few bugs. It is antibacterial and antifungal in its properties. It helps to kill the germs and gives you relief from influenza. To get relief, all you need is a piece of ginger. Take a small piece of ginger. Cut it into pieces. Boil it in water. Strain the solution. Drink it slowly sip to sip. You can add some salt, honey or black pepper in it. It will give you more efficient results. Alternatively, you can chew a piece of garlic. The juice of garlic will soothe your respiratory tract and will help to cure the fever.
8.) Lemon to Get Rid of the Flu
Lemon is an excellent remedy to treat flu. It is antibacterial and antiviral in nature. Due to these efficient properties, it helps to get rid of the flu. Lemon has a very low pH. It kills the bacteria by its acidic properties. Moreover, lemon is cheap and is easily available at any grocery store. To try this remedy, take a lemon. Cut it into two pieces. Now squeeze it in a glass of water. It will give much better results if your water is warm. Alternatively, if you add honey in lemon water and drink early in the morning before breakfast, it will work more efficiently. Try lemons to get rid of the flu.
9.) Honey to Cure Flu
Honey boost the immune system and it reduces he symptoms of the common flu. It is antibacterial and antiviral in nature. Honey speeds up the healing process. Its stickiness traps the bacteria and kill it. Honey is a natural booster and brings down the fever. To try this remedy, take a teaspoon of honey. Mix it in the warm water. Drink it at least twice a day to cure influenza. Alternatively, you can take honey with your favorite juice. It will help in promotion of mucus and will reduce irritation. Honey can be a good choice in the treatment of flu.
10.) Oregano Oil to Treat Flu
Oregano oil is a traditional healer which has been used since ancient times. The extracts of oregano oil help to treat the respiratory issues such as coughs, cold, flu or so on. Based on a research, oregano oil contains oils called oregano. It is antibacterial and anti-inflammatory in nature. This oil also boosts up the immune system as it contains calcium, magnesium or phosphorous. To try this oil take some oregano oil and give a massage in your chest with it. Do this regularly to get rid of the flu.
