This article is about ways to get skinny. Skinny refers to the people who have little fat. They have little muscle and a very delicate body structure. Girls want to get skinny to be like their favorite heroine to get the positive attentions from all. Having a thinner body structure allows them to go for the dress of their choice. But, not all are born with the delicate body structure. Some are born with the same body structure while others have to work really hard. If you also want to be skinny then there are many ways that will help you with the same. What you have to do is just make some genuine efforts and you will achieve your goal of becoming skinny. In this article, we are going to discuss some of the best ways to get skinny. Read the article and learn about the best ways to get skinny.
How much efforts you have to put to get skinny will depend on your body type. What you need to get skinny is totally depends on your body type and tone. Now, take a case that you have an endomorphic body then your skinny goal should not be Eva Mendes, Kate Moss, or Taylor Swift (ectomorphs), but instead, someone with an endomorphic body builds. You should be realistic that means that you will achieve the goals and drop the fat to get rid of the wobbly bits. You need to determine the body type and find out who is your skinny role model. Your first and overriding goal is to maintain or improve your health. Then, your goal to get skinny should come second. You need to ensure that all the plans are consistent with this principle.
Best Ways to Get Skinny:
1.) Drink Water to Get Skinny
One of the best ways to get skinny is by reducing calories. Replace unhealthy drinks with water. You should forget sports drinks, sodas, and alcoholic beverages as they don’t satisfy hunger but just add empty calories. Don’t get fooled by the label on the diet drinks as they also have negative consequences on your weight. According to several types of research, it has been found that even a diet soda is not free from fat and add a significant amount of calories and contribute to weight gain. Drinking two glasses of water before every meal will make you fill up the stomach so that you don’t overeat. You should purchase a refillable water bottle and bring it with you on a trip or wherever you go outside. Carrying a water bottle with you helps you keep hydrated throughout the day without going for sugary drinks or sodas.
2.) Reduce White Grains and Dairy Products in Your Diet
It is very important to choose a right diet plan to get skinny. Performing several exercises will alone not going to help you but a proper diet plan is also important. You should eliminate foods that cause bloating and you will be able to look skinnier in no time. Avoid taking foods high in carbohydrates as they cause bloating and especially around the stomach where it will be most visible. You should also avoid taking simple carbohydrates as they are easier to digest, so they will leave you hungrier even though you have consumed plenty of calories. Dairy products can cause bloating if you are suffering from lactose intolerance or allergies. You can switch to dairy substitutes. However, if you don’t have this allergy then milk can be a healthy part of your diet.
3.) Eat Fiber to Get Skinny
Eating fiber can be really effective to get skinny fast and naturally. The dietary fiber which is also known as roughage includes the parts of the plant foods that your body can’t digest or absorb. Unlike other food components, such as proteins, fats, or carbohydrates which the body breaks down and absorbs by the body, the fiber is not actually digested by your body. The fact is that it passes relatively intact through the stomach, small intestine, and your colon. You should include lots of fiber in the diet plan as it will help you feel full sooner and for a longer period of time. Fiber also moves fat through your digestive system so that less of it is absorbed into the body. Start your morning with a bowl of cereal with oatmeal or fat-free yogurt sprinkled with some flaxseed instead. Avoid eating pasta for breakfast instead adds fiber rich foods like dry beans, lentils, and vegetables to your diet.
4.) Restrict Calories to Get Skinny
In order to lose weight naturally, you will need to remove calories from your diet responsibly. The recommended value of calorie each day is about 1,200-1,500 in order to lose weight steadily. Some people think that not taking calories is the best way to lose weight but they are wrong. Like other nutrients, our body also need calorie to work properly. Cutting down calorie does not mean completely eliminating calorie from the meal. Despite eliminating carbohydrates, fat, and calories you should make a diet plan which includes all of them in a balanced manner. Avoid taking foods that don’t offer many nutrients like sugary drinks, desserts, and junk food. Instead of them take fresh vegetables, fruits, and lean meats. Please note that, if you completely cut your calorie intake then your body will go into starvation mode and store more fat.
5.) Do Cardio Exercises to Get Skinny
In above few points, we have discussed the effect of diet on weight loss. The thing is following a strict diet plan or exercise will not only help you. You have to combine both diets as well as exercise. Perform cardio exercises daily as it will increase heart rate which helps lose calories and shed the pounds. You should be consistent while doing exercise if you want to drop the weight fast naturally. You can choose a cardio exercise like swimming, running, biking or using the elliptical. Keep on motivating yourself and set an alarm for a time to start exercise. Ask a friend to join you for jogging as it makes easier when you have someone with you. You can also motivate your friend by telling the benefits of early morning exercises. The cardio exercises are the most effective when they are at least 60 minutes long.
6.) Do Interval Training to Get Skinny
Interval training is one of the best ways to lose weight naturally. It is the practice of alternating short bursts of an intense activity with intervals of less intense activity. This is quite helpful in burning more calories naturally as you work out. The interval training will work more efficiently if you integrate it with your existing workout. For example, if you are more comfortable in jogging then insert short bursts of sprinting. This will not make you feel that you have done any heavy exercise but you get additional beneficial than your regular workout. The major benefit of interval training is that it improves cardiovascular fitness and also increases the body’s ability to burn calories.
7.) Do Push-Ups and Lunges to Get Skinny
You have numerous options to lose weight but the right weight distribution is also very important. Doing push-ups and lunges every other day will definitely help tone your muscles naturally and make you look skinnier after few days. Doing push ups become essential if you are going to wear something that shows your upper body. This exercise usually targets your upper body and make your arms and shoulders look more toned and in the right shape. Similarly, doing lunges will help tone up your butt, hips, and thighs. So, if you are going to wear something that reveals the lower body then doing lunges becomes a must.
8.) Take the Stairs to Get Skinny
Sometimes a slight change in the lifestyle results in big improvement. Like, you should walk for ten minutes after sitting in the office chair for one hour. To step up few floors do not take lift instead take stairs. Do not use your vehicle to go to nearest park or store. Incorporate bicycle for short distances. These slight changes in your lifestyle will help you get skinny. By doing this you will also able to maintain your physical fitness for long terms. So, take away the lazy shortcuts. Always carry a water bottle with you so you don’t have to drink other aerated drinks. While doing above-mentioned things if you make some changes in your lifestyle then it will no make you feel you are doing anything extra but help you to a great extent.