Gluten is the name of a family of proteins present in grains like wheat, rye, spely and barley. There are two main gluten proteins called glutenin and gliadin. It is the gliadin part that causes the harmful effects. when the wheat flour is mixed with the water, the gluten proteins from a sticky cross-linking network that has a glue like consistency. The name gluten is comes from the glue-like property. If you ever hold the wet dough in your hands then you will know about the glue-like property. Gluten makes the dough elastic and gives it the ability to rise during breadmaking. It tastes goo and provide a chewy, satisfying texture. the most severe form of gluten intolerance is called celiac disease which affects about 0.7 to 1 of the population. Here is the list of gluten free foods list.
Gluten Free Foods List:
1.) Foods to Avoid
There are several foods that contain gluten and should always be avoided on a gluten-free diet such as all forms of wheat including whole wheat, wheat germ, wheat flour and wheat bran. Rye, barley, Einkorn, spelled, triticale, kraut and other like durum flour, graham lour, until farina nd semolina. There are also other foods that need to be avoided until specifically labeled gluten-free or made strictly with gluten free ingredients. Like pasta, bread, cereals, beer, cakes, pies and pastries, cookies, crackers, biscuits, sauces, dressing, and graves, especially soy sauce.
2.) Gluten Free Foods- Fruits and Vegetables
If your love fresh fruits and vegetables, then you are lucky because they all are gluten free. You can fulfill your wishes with berries, fruits and green vegetables you can find in the section of your local grocery store. There are even a couple of places where you will find these products in the section can gluten you.
- Some stores sell jars of processed fruit that contain another ingredient that you will need to check. Most of them are gluten free, bt occasionally you will run across something suspect. Many stores sells cut up fruit in containers ad before purchasing this fruit check on where they cut it up, some stores use the deli counter for this and have been glutted before byproduct ut up and repackaged at their deli counter.
- Most canned fruits and vegetables are considered as gluten free but actually some are not, and the most ingredient the food contain the riskier the product. so you need to read the labels contact the manufacturer to determine if a particular product is processed in shared facility or on manufacturing lines shared with gluten containing products.
3.) Gluten Free foods- Meat and Fish
Like fruits and vegetables, fresh meat and fish are generally safe and gluten free. This includes pork, beef, chicken, lamb, turkey and fish at your local grocery store or butcher.
- But you need to beware of meats and poultry with added ingredients that can make them ready to cook or ready to eat dishes. Most o them are not safe for you to consume since the store can use unsafe sauces or even bread crumbs.
- Some chickens and turkey include a broth that could not be safe for you. As the label must disclose the presence of this broth, so you will need to contact her manufacturer to determine if it is gluten free or not.
- You need to avoid choosing meats that display in refrigerator cases since many of those can display cases also contain foods with bread crumbs and other gluten ingredients. The display cases contain fans to move the ai around and the fans also can blow loose crumps onto your naked meat. When you are in doubt pick something which is pre-packaged.
4.) Milk and Dairy Product- Gluten Free Foods
Most of the milk and many diary based product are gluten free but not all. Plane milk, whether its regular, skin or heavy creams it is gluten free. But Flavored milk is not safe, you will need to check the ingredients to make sure. Malted milk product including milkshakes is not safe since they are not made with barley.
- Plain yogurt is safe but my flavored yogurt but not all are gluten free. So you need to check the ingredients to be sure. Some yogurt come with cookies and granola and you need to avoid those.
- The refrigerator case at the supermarket also carries eggs which are gluten free, the butter available is also gluten free and even margarine, most of which are gluten free. Always check the ingredient on the margarine and shortening. You will also find the product such as Kozy shack tapioca pudding which is also gluten free.
- Some milk substitute product such as rice milk and soy milk are gluten free and some are not. But be particularly of gluten free labeled rice dream rice mil as they are processed with barley enzymes and any people report reacting to it.
5.) Gluten free Foods- Bread, Snacks, Cereals and Pasta
When it comes to bread so you don’t have any choice, but you can choose from among the various gluten-free bread brands. As many grocery stores these days carry frozen gluten free bread so you an order online to get your particular favorite.
- Most of the rumors are revolving around that People with celiac disease and gluten sensitivity can eat bread with an ingredients such as sprouted wheat or einkorn wheat, but don’t believe on them. If the ingredient on the bread includes wheat so don’t buy that bread. It will make you sick.
6.) Prepared Foods – Gluten Free Foods
If you are looking for a frozen dinner then you will find it marked specifically gluten free. Don’t purchase a frozen meal unless it is particularly made gluten free, since most of them are not labeled but do not contain gluten ingredients
- You may be able to find some prepared foods in the dry goods section of the store that is made gluten free. Thai kitchen is one brand that makes some gluten free dishes you could eat as a meal.
- Frozen pizza fans have plenty of gluten free frozen pizza option, including vegan products and some of that are gluten free. Many stores stock at least one or two of these. In many stores, there is a natural foods freezer section which is separate from the regular freezer section.
7.) Gluten Free Foods- Saue
It can be tricky for you to buy gluten free sauces as many of this product contain gluten ingredient. when you are shopping for condiments as sauces. In some cases, you will find the products labeled as gluten free but in the majority of cases you will need to contact the manufacturer to determine about something is gluten free or not.
- You will not face any problem regarding finding a gluten free tomato sauce to cook your gluten free pasta. There any may ketchup companies who made gluten free sauces so you can with them.
8.)Gluten Free Foods- Drinks
Fruit juices are gluten free if they are made with 100% real fruit. Therefore orange and citrus juice you will find in t dairy section would be safe for you.
- On the other hand’s fruit drinks are no made completely with fruit and contain some gluten ingredients so you will need to check with the manufacturer before purchasing it.
- Unflavoured teas and coffees are gluten free but some flavored teas and coffees contain gluten so first check the ingredient list or steer clear before taking it. Some blend coffee drinks are a sad to end some are not so you will need to check the ingredient first before drinking.
9.) Dark Chocolate- Gluten Free Foods
Pure sweetened chocolate made by liquefying roasted cacao beans and contain nothing but only roasted beans, as they are completely gluten free. But pure unsweetened chocolate also doesn’t taster by good. It tastes little like well dirt.
- To make the current version of the sweetened, smooth candy manufacturer take chocolate liquor, it is just those liquefied cacao beans sometimes called cocoa mass and blend it with cocoa butter and sugar.
- Some of the highest quality chocolate available include only three ingredients, it is the combination of chocolate, high-quality milk, and powdered milk.
10.) Gluten Free Foods- Dry Goods
It is possible now a days to purchase mixes for almost any bed product you want. You can buy gluten free bread, gluten free muffin mixes, gluten free pizza crust d gluten free cakes mixes or many others.
- This is another area where you must be sure to purchase only products marked “gluten-free,” since if you don’t, you’ll almost certainly be purchasing something with gluten in it.