Everybody loves to dream. Sometimes we remember our dreams but many of the times we forget what we have dreamt about. To have a lucid dream is a joyful situation. If we talk about the lucid dream, it depends upon the will of the person. A lucid dream is a dream during which the person is aware of his dreaming. During this dream, the dreamer may be able to control over the characters, environment and place. The awareness of dream can range from the faint recognition to the broader perspective. At one stage of your dream, a condition occurs which is called a dream-initiated lucid dream. This stage mostly occurs in the middle of the dreaming process. In this, a person suddenly realises that they are dreaming.
An eight-hour sleep is recommended to everybody. But remember that you are spending one-third of your life in sleep. It would be great that you utilise this time and monitor your brain accordingly. Lucid dreams can be life changing opportunities. If you can learn how to have a lucid dream. This section gives you a flavour of ideas to control your mindset and techniques.
Ways to have a Lucid Dream:
If you want to live out your fantasies, you can try out lucid dreaming. There are many ways to have a lucid dream. Let’s get started.
1.) Dream Journal to have a Lucid Dream
Dream journaling is a technique which is essential to see frequent lucid dreams. It is very important to remember your dream. To do this you can keep a journal close to your bed at night-time. Write down your dream immediately. Pen down everything like your emotions, feelings, sensation or whatever you are feeling. This activity will train you to remember your dream. Alternatively, you can keep a recording device with you. You might remember more of your dream if you stay awake for a few minutes. Concentrate on your memory before you start writing.
2.) Meditation to See a Lucid Dream
Meditation is a process of half sleep. One can explore more by the process of meditation. It is a stage of half sleep. In this, a person enters into his subconscious mind. It deeply relaxes your mind and body to drift. Meditation is not only deep relaxation of mind, it also creates all kinds of hypnotic feelings like floating, thrilling, seeing geometric patterns or auditory hallucinations. Meditation is a good tool to have a lucid dream. It enhances the self-awareness and visualisation skills. Try some meditation to train your body to fall asleep consciously.
3.) Control Dream to See a Lucid Dream
If you have the capacity to control your dream, it is very easy for you to have a lucid dream. As we know energy follows thought in real life and a dream. When one is dreaming, clear thoughts and feelings are potent and will manifest. You should learn to control your dreams and desires. Suppose you want to fly then you should think of flying not falling. One should completely abolish the feeling of underachievement. Any doubt in mind will neutralise your attention from dream and results in failure.
4.) Remember Ordinary Dream to have a Lucid Dream
There are a lot of people who say that I don’t dream. But it is the fact that, everybody dreams. Some people forget and don’t remember their dreams. If you are dreaming something and you don’t remember it in the morning, then it is of no use. It is very important to recall a dream, to try this technique, you tell yourself that I will remember my dream when I will wake up. Say this phrase again and again. After some days you will notice the result and will start remembering your dream.
5.) Live Out Fantasies to Enjoy Lucid Dream
Your dream becomes stronger when you practice a lucid dream. Strong means which are easier to recall. By having a thrilling dream you can enjoy your fantasies. All you have to do is limit your imagination. By vivid dreaming, you can fulfil your enjoyment. You can think of your hometown, mountain climbing, skydiving, or so on. It totally depends upon your thought process. So live out and imagine your fantasies to have a lucid dream.
6.) Pick Up Dream Sign for Lucid Dream
You can control your dream by choosing a sign. This is an efficient way to remember and see a lucid dream. There are lots of objects or people of what we dream about. For example, you desire for a dream of mountains, snow or so on. You can see its picture before going to bed. Also, you can watch some videos, read books related to it. This image will enter into your conscious mind and will help you out to see a lucid dream.
Herbs to Have a Lucid Dream
You can also try some herbs to accomplish your fantasies. These herbs will help your brain to relax and remember all the activities taking places in your dream. Some of the herbs are as under:
1.) Calea Zacatechichi to See Lucid Dream
Calea Zacatechichi is known as an African dream herb. It was first used by African shamans to see the magnificent dream world. This herb is a shortcut to see lucid dreams. The most interesting part is that Calea Zacatechichi is very efficient for beginners. By having this herb you can produce vivid and tangible dreams. To try this herb, take some leaves of Calea Zacatechichi and boil in water. Keep on boiling for 10-15 minutes. Now strain the solution. Drink it before going to bed. This herb will make you realise that you are dreaming. Also, it will make you remember your dreams. Try Calea Zacatechichi for thrilling dreams.
2.) Wild Asparagus to See Lucid Dream
Wild asparagus root is widely used for lucid dreams. It is also known as the heavenly spirit herb or flying herb. This herb helps you to see vivid dreams and gives you the feeling of a seventh sky. It makes you feel that you are flying in the heaven or the universe. Wild asparagus helps to see the magnificent dreams. It puts direct positive effects on the heart and brain. To try this remedy, take some roots of wild asparagus. Wash them and boil in a cup of water. Strain the solution. Drink it sip by sip. Drink this solution before going to bed. Try this remedy to have a lucid dream.
3.) Mugwort to Enjoy Lucid Dream
This is a very common herb found in America, Europe and Asia. This is a historically rich herb used for medicinal and metaphysical problems. It is also known as Cingulum Sancti Johannis. To try this herb, take some of its leaves. Boil them in water. Now strain the solution. Drink this before going to bed. It will soothe your mood and make you fall asleep better. Moreover, you can prepare its tea and drink it at night-time. Also, one can smoke the leaves of mugwort plant. This plant will help you to see a lucid dream. Try this remedy for your fantasy.
4.) Guayusa Tea to See Lucid Dream
Guayusa tea is very efficient when it comes to lucid dreaming. It has no side effects. This tea is inexpensive and is easy to use. This herb is cultivated in the villages of Amazon. This tea consists of leaves of guayusa plant. It induces lucid dream and makes you recall your dream. Apart from this, it is very beneficial for other health issues. To try this remedy, take some leaves of guayusa plant. Boil it in water to make its tea. Strain the solution. Drink it before going to bed. You can also purchase the tea bags of these leaves and prepare its tea. Drink it regularly to enjoy the lucid dream.
5.) Valerian Root to have a Lucid Dream
This herb is a great remedy to calm muscles. It promotes calm and deep sleep. This herb also makes you remember your dream. Valerian root promotes the deep states of mind. It helps to see the vivid dreams. All you need to do is take a small piece of valerian root. Boil it in water. Drink this water slowly before going to bed. Moreover, you can also smoke the roots of this herb by putting this in a cigar. Try valerian root to have a lucid dream. It is a natural remedy with no side effects.