This article is about heart healthy foods. A healthy diet is good for both heart and your waistline. Your heart is arguably your most important organ after your brain. Make sure that it’s operating at its optimal level is a key to a life of heath and longevity. Perhaps you know that which food are bad for your heart like fried food and it can be even your lifestyle like smoking and being sedentary can be bad for your heart. It will definitely reduce the risk of developing cardiovascular disease by eating certain foods every day. there are a great variety of foods and vegetables that are good for your heart. Try to eat natural foods that come from the ground. Here is the list of heart-healthy foods you should eat, so be sure to make at least some of them a part of your daily diet.
List of Heart Healthy Foods:
1.) Almonds- Food good for Heart
Almonds are the good source of healthy fat and can help you to lose body fat which is directly linked from your heart by lowering your cholesterol levels. But is not just limited to almonds, there are also many other nuts that can provide the same benefits including hazelnuts and walnuts. The one thing you have to keep in mind that you don’t want to gorge on them. take a handful of handful of almonds which would be roughly a serving size. They are great snack not only for your heart but they will also give you enough energy to propel you through your day for a few hours.
2.) Asparagus- Heart Healthy Foods
Asparagus is one of those amazing vegetables that has a lot of health benefits. One of its main features is tit has high amount of vitamin B family vitamins. This goes a long way towards your heart health because these vitamins are great at counteracting the effects of certain amino acids that can left you susceptible to problems like heart stroke and heart attack. They are also a rich source of fiber. Studies have shown that getting the right amount of fiber has a correlation to greater amount of heart health. Asparagus also has antioxidants properties which are known to help with everything form cancer to heart disease. So there are plenty of reason and benefits to add asparagus in your diet.
3.) Avocado- Foods good for Heart
Avocado is one of the best heart-healthy foods. As a part of a heart-healthy diet, you will need to limit the saturated fat to a minimum and these type of saturated fat are found in fried chicken and cheeseburger. But you need to keep in mind that you don’t need to avoid the food that are high in healthy fat. As the name implies healthy fat, they are good for you and can bring great benefits with them. avocado contain polyunsaturated and mono-saturated fat that will help your body to maintain good cholesterol level. They are also high in potassium and fiber, so you are getting plenty of benefits from this super fruit.
4.) Beans- Heart Healthy Foods
Beans gives you lots of heart benefits when it comes to health along with the taste, as it is also good for your health. They are rich in vitamin B and it also have plenty of important minerals like folate, magnesium, niacin and they all are important for heart function. Some types of beans also have omega 3 in them which have anti-inflammatory benefits. There is also a good amount of soluble fiber which is linked to have plenty of benefits to the body, especially to the heart. It is very easy to add beans in your diet, as they make a great side with just about anything.
5.) Bell Pepper- Foods Good for Heart
Bell pepper is one of the best heart healthy foods and all the different colors of pepper help in their own ways. The bright color of yellow red and orange bell pepper mean they have phytonutrient in them and antioxidant to make sure that your body can battle back free radical damage. Grilling them is perhaps the best way to cook them and preserve all their nutrients, but you can also eat them raw or lightly sauté them in a frying pan.
6.) Blueberries- Heart Healthy Foods
If you are looking for a delicious food that is also good for your heart then nothing can be better than blueberries. Blueberries are more beneficial than other berries because of their dark color provides specific antioxidants that are good for your heart. careful carful from the product available in the market as they add blueberries in their product of its delicious flavor but they are not healthy for you. As they also contain added sugar and fat. Always try to use organic blueberries whenever possible and eat them fresh or in a smoothie for best result.
7.) Broccoli- Food Good for Heart
Detox your body is one way to keep your heart healthy. Broccoli is one of the best heart healthy foods. It may not seem like but all of your organs work in conjunction with each other. Keeping your liver and colon clean is a way to help out your heart. Broccoli contain plenty of anti-inflammatory benefits, it also contains good amount of fiber to help to keep you regular and keep your internal organs function properly. Broccoli also has one plus point that it contain both soluble and insoluble fiber roughly half of them, so you can be sure that you are getting both kinds covered in one food item.
8.) Cantaloupe- Heart Healthy Foods
Cantaloupe has anti-inflammatory properties and one of the best heart-healthy foods. There is apparent link between high amounts of inflammation and heat disease of all types. It also help to boost up your metabolism which will help to get and maintain healthy weight. being healthy is a great way to make sure that your heart is not working harder. Cantaloupes also tastes great so it will be easy for you to eat a lot of it quickly, but be sure to limit it yourself due toe the high sugar content in it.
9.) Flaxseed- Foods good for Heart
Flaxseeds is high in omega 3s and this is important because getting it more omega 3s than the omega 5s is crucial for not only for your heart but also for your overall health. Getting omega 5s is pretty prevalent in a standard diet but it’s a good idea to take omega 3s each day. due the small size of flaxseeds you can used it as a topping on just about anything, and can be added in a smoothie without even detected. You can buy a bags of ready to use flaxseeds at most grocery stores.
10.) Garlic- Heart Healthy Foods
Garlic plays an important role to help with your cholesterol level which has a big effect on your heart heath, especially when factors over the long-term. It is one of the best heart healthy foods. You don’t need to eat so much of garlic, use it to compliment your meal whenever you can. You can also take garlic supplement so yo can make a garlic tea. many studies have shown the effectiveness of garlic for heart health.
11.) Green Tea- Food good for Heart
Green tea is full with antioxidant and has many health benefits. One of its benefit is, it is heart healthy foods. It is very popular for its anti-cancer properties, but it is also beneficial for your healthy heart. Studies have found that antioxidant also work to help prevent heart disease. Green tea also helps to boost the metabolism, which helps in weight loss. It also helps to bring your risk of heart problems down. If you will compare it with other tea green tea is less processed.
12.) Kale- Heart Healthy Foods
Kale is one of the healthiest green leafy vegetables you can eat. It is also great food to eat for heart health. Kale is full with phytonutrient due to its deep dark color. But keep in mind to cook kale before eating especially if you are not used to eating it very much. It will be hard for you to digest in a raw state. It is not like spinach where it to a fraction to its size, but you need to be careful not to overcook it. You can make it side dish to keep your heart healthy.