This article is about the food rich in carbs or high carb foods list. Carbohydrates are very famous and known for its critical role. It is very useful for a human body. Carbohydrates have long been known for its properties. A deficiency of carbohydrates includes improper functioning of organs, various diseases like stunted growth, high cholesterol, heart risks, cancer or so on. It should be kept in mind that one should not eat too much of carbohydrates as it can gain your weight or may cause you diabetes. It is true that all foods containing carbohydrates are not equal.
Some contain more amount of carbohydrate, some foods contain less amount. It is very important to take a balanced diet which contains lots of carbohydrate content. This should be also notable that these carbohydrates provide you instant energy. It builds up your muscles and makes you fit. You can add some foods in your diet to fulfil the carbohydrate content in your body.
High Carb Foods List:
If you want some calories in your diet, here is the solution. You can find some high carb foods list below. You can try some of them to fulfill the carbohydrates needs of your body
1.) Potato in High Carb Foods List
Potatoes contain good amounts of carbohydrates. It is present in the form of starch. Potatoes are very in potassium. It is estimated that one medium sized potato contains 27% carbohydrates. Moreover, it is free from sodium, cholesterol which makes it good to eat in your diet. Potatoes contain vitamin C, vitamin B6 and iron. To add potatoes in your diet you can boil them and eat. All you need to do is take 1-2 potato, put it in a boiler with some water in it. Alternatively, one can make some delicious dish with potatoes by adding other vegetables in it. Also, try some potato soup to fulfill the needs of carbohydrates in your body. So, try some potatoes to eat carbohydrates.
2.) Berries Rich in Carbohydrates
These sweet berries are very rich in carbohydrates. It consists of antioxidants, natural pigments which are very rich in pro-anthocyanin. There are many types of berries like strawberries, blackberries or so on. These berries contain around 21 grams of carbohydrates in one cup. It is very essential to remove the free radicals from the body and protects you from cancer and other body infections. To try this food you can purchase some berries from the nearest grocery store. Wash them to eat. Moreover, you can drink its juice by putting some berries in the juicer. Add some salt or black pepper in it. Drink this delicious juice to get sufficient amount of carbohydrates. Try berries as it is among high carb foods list.
3.) Whole Grains to Fulfill Carbohydrates Needs
Next in the list of rich source of carb foods list are whole grains. Whole grains has high carbohydrate content. It is very rich in dietary fiber. It contains very high value complex carbohydrates. These whole grains include rice, corn, wheat and oats. Brown rice contains 38mg of carbohydrates in per kg. Carbohydrates also make you healthy by boosting up the immune system. It not only boosts up the immune system, but it is very rich in fiber content. These all whole grains have similar amount of carbohydrates and helps to fight against diseases. To eat whole grains, you can boil them and eat by adding some fruits, vegetables, spices or so on. Alternatively, you can make some delicious dish with these grains. Try some whole grains to fulfill the high carbohydrates content in your body.
4.) Nuts to Increase Carbohydrates
Nuts ranks among those foods which are rich in high carb food list. These are next to cereals. Nuts contains very good amount of proteins. The omega 3 fatty acids in these nuts help in maintenance of the body. The various nuts include almonds, cashew and peanuts. Nuts help to maintain the proper digestion of the body. To increase the carbohydrate content in your body, you can buy some nuts which are easily available in the market. You can soak these nuts in water one night before you eat them. Try some nuts to make yourself healthy. This is a good choice to increase the intake of carbohydrate in your body.
5.) Cereals Rich in Carbohydrates
Cereals are the healthy choice and are among high carb foods list. These foods are very helpful to make you healthy. It contains fibre, protein, zinc, iron and vitamins. These cereals are very helpful when it is eaten empty stomach. The cereals include oats, lentils, split peas, soybeans or so on. It is estimated that these cereals contains 98% of carbohydrates. These cereals help in bowel moments and prevent constipation. It also aids the digestion and makes you healthy. There are many ways to eat cereals. You can put some oatmeal in a bowl. All milk, almonds, cashew, figs or anything of your choice. Try cereals to complete the carbohydrate in your body.
6.) Dry Fruits among High Carb Foods List
Dry fruits are very rich in carbohydrates. These dry fruits are very rich in antioxidants. The polyphenol present in dry fruits are very helpful in decreasing the oxidative damage in the body. It vitalizes your energy. Dry fruits are highly nutrition. It is very helpful to low the blood pressure in the body. This highly rich nutritious food helps you to keep you strong and healthy. To try these dry fruits you can purchase them from market. These are easily available and not so costly. Try some of the dry fruits like dates, raisins, prunes or apricots. These foods have significant amount of energy and will load you with carbohydrates.
7.) Bananas as a Carbohydrates
Banana is a very famous fruit which are easily available. It is very rich in fiber. According to research it is estimated that one banana contains 24g of carbohydrates. These are very rich in vitamin B6, vitamin c and fiber. As it contains lots of fiber, and promotes the bowel moment. It is very good for health as it is loaded with vitamins, minerals, calcium, iron, folate, riboflavin and manganese. These nutrients make you strong. You can eat banana in different ways. One can make its shake by adding milk, sugar and grind it. Alternatively, you can prepare some dish with raw banana. Also, one can eat it directly by pealing a banana.
8.) Bread Loaded with Carb
Bread is very rich in carbohydrates. It also contains high amount of iron, thiamine, riboflavin, niacin and folate. Bread loads you with energy and makes you healthy. This bread is made up with whole grains. It is an important source of fiber, so it promotes the bowel movement. It is estimated that 6 slices of bread provides you 70% of the recommended daily fiber intake. By eating bread you can also decrease the risk of heart diseases, high cholesterol and increase blood pressure. You can eat bread by various methods. One can make its tasty sandwich by putting some vegetables, cheese or any other food of your choice in bread. Also, you can make toasts from this bread. Moreover you can simply eat it from taking out of the packet.
9.) Corn Full of Carbohydrates
Corn is a famous food in high carb foods list. It is a very good source of antioxidants. It helps to kill the free radicals in the body. Moreover, the lutein and zeaxanthin promotes the health. Corn is very rich in vitamins and minerals. This delicious food makes you healthy and loads you with carbohydrates. It prevents anemia which is caused due to the deficiency of vitamin B-12. You can eat corn in different ways. One can drink corn syrup to fulfill the carbohydrate need of the body. Also you can eat the roasted corn. Moreover, you can add corns in your food, sandwiches or so on. Eat corn as it is among high carb foods list.
10.) Chicken Among High Carb Foods List
Chicken is very essential among carbohydrates. It is a very good supplement of proteins. Chicken is essential in vitamins and minerals. It helps to lose weight, prevents bad cholesterol, controls blood pressure and also reduces the risk of cancer. You can eat chicken by different ways. One can make its soup by adding water, black pepper and some salt. Also, you can eat chicken by boiling them. If you don’t like these both methods you can prepare some tasty dish with chicken. Make a habit to eat chicken in your daily diet. It will fulfill your needs of carbohydrates. Try some chicken to eat carbohydrates.