If you are wondering to lose 10 pounds in 3 days you are at the right place. It is very necessary to get rid of excess weight. Nobody likes a fat, bulgy figure. Excess weight can make you feel uncomfortable and it also reduces your confidence. Everybody desires for a slim figure. But it becomes a problem when you put on excess weight and unable to wear your favorite dress. Anybody can gain calories due to overeating, genetic factors, eating junk food or so on. One can easily lose weight by maintaining a diet plan. All you need to do is to follow some simple steps to lose weight at a fast rate. Here are some easy remedies to shed down pounds at a quicker rate.
Steps to Lose 10 Pounds in 3 Days:
Have you ever tried to lose 10 pounds in 3 days? Here are some easy remedies which you can use to cut down your weight.
1.) Exercise to Shed Pounds
Exercise is one of the best remedy to get rid of excess fats. Moreover, it saves your wallet as you don’t need to spend money in gyms or some centers. You can be easily done it at home. Just an exercise for 20-30 minutes in a day can help you to lose excess body weight. Moreover, if you can do a hard workout, only 15 minutes would also be sufficient in a day. You can do morning or evening walk. A brisk walk will give you much better results. Other exercises like jumping, swimming, rope skipping, racing, weight lifting, riding a bicycle, push ups are also helpful in reducing weight. All you need to do is pay attention while doing the exercises. You only require is a towel, mat to burn your fat. Be regular and punctual in your exercise. Don’t skip the exercise and you will notice great results.
2.) Peppermint to Lose Weight
Peppermint is an amazing remedy when it comes to gas pain. It contains methanol as a cooling agent which soothes the digestive tract. Methanol cures the digestive problems as it prevents the antispasmodic effects. It activates the nerves of digestive tracts and relieve the stomach. Peppermint is easily available and is cost friendly. You can chew 3-4 peppermint leaves twice a day. Another way of using it is by grinding some peppermint leaves to make a paste. Add some water and water. Stir it well and drink. Drink a glass of peppermint juice after meal for better results. You can also make tablets of crushed mint leaves wit few black pepper seeds. Swallow one tablet after taking meal. It is a natural method to get rid of excess fat. It doesn’t cause any side effects.
3.) Water to Shed Down Calories
Drinking lots of water can reduce your weight at a faster rate. It promotes the process of digestion. Water contains the ions such as hydrogen and oxygen. It helps to ease the digestive enzymes and therefore it helps to burn your calories. Water also hydrates the tissues and keeps them nourish. To drink water there are lots of ways. You can set a reminder of drinking water in short intervals of time. Also, you can keep a bottle with you to keep on drinking water. You can also add lemons or honey in your water. The intake of water of an adult body should be 2-3 liters in a day. It can be a best remedy to lose 10 pounds in 3 days.
4.) Apple Cider Vinegar to Cut Down the Weight
It can be an excellent remedy to get rid of excess calories. It is antiviral in nature and kills the bacteria in the stomach. Apple cider vinegar lowers down the pH and helps to promote the digestive juices. It helps to break down the food at a much faster rate. To try this remedy all you need is apple cider vinegar and a glass of water. Take one teaspoon of apple cider vinegar and dissolve it in warm water. You can also add honey in it for taste. Now drink it and see the effective results. If you will drink this liquid empty stomach, it will give you much effective results. Alternatively, you can take a spoon full of apple cider vinegar. This is an amazing remedy to lose 10 pounds in 3 days.
5.) Fruits to Burn Excess Fat
Fruits are very helpful when it comes to shed the excess calories. It also prevents the craving for food. Eating fruits can prevent you from overeating. It realizes you that your tummy is full, and you have not to eat any more. Different fruits contain different vitamins. It makes you healthy and keep you fit. You can make lists of some fruits like pineapple, banana, apples, grapes or so on in your diet. Remember not to stick only on fruits as they do not contain essential amino acids. You can eat fruits at any time in a day. These fruits will help to run the digestive system all along. It also stimulates the bowel moments. So, add fruits in your meal to lose 10 pounds in 3 days.
6.) Ginger to Burn Fat
Ginger can be an excellent way to remove the excess body fat. This ingredient helps to soothe the process of digestion. It contains antioxidants, which helps to get rid of the free radicals from the body. Moreover, it is antibiotic, antiviral and antifungal in nature. It helps to break down the food into small pieces and eases the process of digestion. To try this remedy, all you need is a small piece of garlic. Take some garlic. Boil it in water. Cool the solution. Strain it. Drink it slowly to lose the body fat. To cut down the calories, you need to repeat this process at least twice a day. So, try some garlic and see the excellent results. This is a natural remedy to lose 10 pounds in 3 days.
7.) Garlic to Prevent Body Fat
Garlic is a very famous herb known for its benefits. It is very rich in antibiotic and antiviral properties. Moreover, it soothes the digestive juices in the stomach. The strong odor of garlic helps to reduce the hunger and craving for food. Garlic contains nor epinephrine, which stimulates the neurotransmitter which helps to increase the metabolism. To try this remedy, all you need is a piece of garlic. Crush it to make its paste. Now boil it in water. Strain the solution and drink it. Drink this solution at least twice a day to lose 10 pounds in 3 days. Alternatively, you can eat a piece of garlic after your lunch or dinner. Try this remedy to lose weight fast.
8.) Olive Oil to Look Slim
Olive oil contains anti-oxidants which fight free radicals in the body. It also reduces craving of food. Olive oil fights against cholesterol. Now eating the food cooked with olive oil can be a good remedy. It helps you to lose weight quickly. Olive contains good fats, and it burns bad cholesterol. Just replace your cooking oil with olive oil can help you lose weight at a faster rate. Make a habit of cooking food with olive oil. Olive oil can prove a good substitution of oil. Try this for some days and definitely, you will be able to lose weight in a very less time.
9.) Diet Plan to Lose Weight
Along with the exercise, diet plan is important to become slim. A good diet consists of, protein rich food, fruits and vegetables. Protein will help in building up of muscles and fruits and vegetables will provide you fiber. You can include a very small amount of healthy fat in your meal. For fats, eat a few almonds, nuts, or avocado. Always say no to refined oil, sweets, candies and all kinds of fast food. Try to have more sodium in your diet as it helps in the absorption of minerals. Along with a proper diet plan, improve the eating habits.. Don’t skip your meal. Plan a diet to become slim.
10.) Lemons to Burn Calorie
Lemons can be an excellent remedy to lose excess body weight. It consists of citric acid, which helps in easy digestion of the food. You can start your day with a lemon. It will activate the metabolism and will detoxify the body. To try lemons, take a glass full of warm water. Now squeeze a lemon in it. You can also add honey in it for taste. Moreover, you can have lemon tea to get rid of excess fat. Drink lemons at least twice a day to lose 10 pounds in 3 days. It is an easy remedy with no side effects.