Everybody desires for a perfect body size. It makes you feel very bad when you put on weight and your favorite dress doesn’t fit you out. It also makes you feel bad when someone’ tease you for excess weight. People of any age group can attain weight. It depends on hormonal factors, genetic factors and the kind of diet. Also, it depends upon environmental factors. Moreover, putting on excess calories depends upon your daily routine. A person you do not perform sufficient physical work can attain pounds. Well! It is not a difficult task to lose a pound a day.
It is a natural phenomenon that any human being gains weight. More fatty acids in diet more will be the calories. Gaining of weight is not a problem to worry about. You can easily get rid of it by doing exercise, eating proper food or so on. You can also apply some home remedies which are convenient and easy to use.
Causes of Weight Gain:
- Overeating
- Fast food
- Lack of exercise
- Genetic factors
- Hormonal factors
Symptoms of Weight Gain:
- Increase in weight on weighing balance
- Tight clothes
- Constipation
- Poor health conditions
- Lethargy
Remedies to Lose a Pound a Day:
If you have gained excess weight, no need to worry. It is very easy to lose a pound a day by using some simple home remedies.
1.) Aloe Vera to Prevent Obesity
Aloe Vera is very useful in getting rid of obesity. It soothes the metabolism, increases energy consumption, and promotes digestion and so on. Moreover, it contains antioxidants which slow down the growth of free radicals inside the body. It contains natural collagen proteins and fibers that make the body work harder in order to absorb the proteins and nutrients. In addition, it helps remove toxins and waste products from the digestive system and cleans the body. To use this remedy, all you need is aloe vera and water.
Take a fresh leaf of Aloe Vera and cut it vertically. Take out the gel and mix it with water or your favorite juice. You can directly gulp the gel of Aloe Vera. Remember, it’s so bitter in taste. It gives better results when eaten empty stomach. Do this remedy at least twice a day to lose a pound a day. It is a natural remedy with no side effects.
2.) Olive Oil to Shed Down a Pound a Day
Olive oil is a good choice if you are want to lose around a day. It contains antioxidants which fight free radicals in the body and prevents the gastric problems. It also reduces craving for food and calorie intake. Olive oil helps to fight against cholesterol. Eating the food cooked with olive oil can be a healthy choice. It helps you to lose pounds. Olive contains good fatty acids and it burn bad cholesterol. Just replace your cooking oil with olive oil can improve your health along with your digestion. Every time when you cook meal be sure you cook it with olive oil. Make it a habit. Olive oil can prove a good substitution. Try this for some days and definitely, you will be able to lose a pound a day.
3.) Cinnamon to Cut a Pound a Day
Using cinnamon is a natural remedy and cause no side effects. It is used since ancient times to lose weight. Cinnamon is a famous spice which is easily available in our kitchen. It is rich in medicinal properties and also helps to burn the fat. It improves the metabolism process of the body. Cinnamon helps to suppress the appetite and reduces food craving. It regulates the blood sugar level and controls the insulin. You can add cinnamon to honey by taking a glass of warm water, cinnamon and honey. Stir it. Enjoy the tea. You can also add cinnamon in coffee or in juice of your choice. It will help you shed pounds fast in a natural way. Drink it at least 2 times a day to get a flat tummy. Cinnamon can help you to lose a pound a day.
4.) Exercise to Lose a Pound a Day
Exercise is very beneficial to lose a pound a day. Moreover, you don’t need to spend money in gyms and sports centre. It can be easily done at home. Only an exercise of 20 to 30 minutes in a day can help you to maintain a perfect size of your body. Moreover, if you can do intensive workout for ten minutes would also be sufficient to shed down calories. You can do morning or evening walk. Doing a brisk walk will give you much positive results. Other exercises like jumping, rope skipping, racing, weight lifting, push ups can be done easily at home. Pay attention while doing the exercises and don’t overdo it. All you need is a towel, mat to burn your fat. Be punctual and regular. Don’t skip the exercise and you will notice great results. Have dedication towards your exercise and lose a pound a day.
5.) Apple Cider Vinegar to Lose Weight
Apple cider vinegar is amongst the best ingredient to lose excess weight. Its acidic nature detoxifies your body and helps to maintain good digestion. It consists of acetic acid helps in cutting down the excess pounds. Apple cider vinegar helps to cut down the abdominal fat and thus helps to get a perfect body size. Moreover, it increases the production if insulin, which is also a good news for persons suffering from diabetes. Take a glass of warm water and put some drops of apple cider vinegar. It will be more effective if organic and raw apple cider vinegar is available. Drink it. Repeat it for around 10- 15 days and you will help you to lose a pound a day. Have an apple cider vinegar daily to boost up metabolism and attain a perfect body figure.
6.) Water to Burn Excess Pounds
Staying hydrated can help you out by getting rid of excessive calories. Water helps to burn weight. The ions of water combine with the free radicals in your body and flush the toxic out of our body. Moreover, water helps to hydrate the tissues and cleans the body. The requirement of water to an adult body is around two to three liters a day. Drinking a glass of water to the empty stomach can help to burn the fat at much faster rate. Besides this, replacing normal water with hot water will give you better results. Avoid drinking water immediately after meals. So, to reduce weight fast, drink an adequate amount of water. Be hydrated to lose a pound a day.
7.) Lemon Juice to Get Rid of Fat
Lemon is one of the best ingredients to fight against excess fat. It is the natural weapon in burning fat war. It promotes digestion by maintaining the pH level of the stomach. Therefore, it can be helpful to lose a pound a day. As lemon cleans the unwanted matter from the body, hence detoxifies it. Healthy digestion provides the nutrients to the body that burn fat. Take a glass of warm water and squeeze the half lemon in it. Sprinkle some black pepper. Stir it and drink. Alternatively, You can drink lemon honey with a glass of warm water. It gives best results when taken empty stomach. Drink it 2-3 times a day. This remedy is very helpful to burn the excess fat. Try lemon with no side effects.
8.) Ginger to Lose a Pound a Day
It is a widely used ingredient lo loses weight. Ginger is easily available at any grocery store. It is a natural home remedy. The rich anti-oxidants of ginger help in metabolism and fight against free radicals. It flushes out the toxic materials out of the body. Ginger soothes the digestive enzymes and helps in absorption of minerals and nutrients. Moreover, it is said to be burning fat faster than any other ingredient. Use ginger to slim down the fat body. Chew a small piece of ginger every day. Chewing it 2-3 times a day will give better results. Alternatively, take a glass of warm water and put some grilled fresh ginger. Stir it and keep it for some time. Have it to see the amazing results.