In this article, you will learn ways to lose weight in a week. Are you planning a big party in a few weeks and are looking to get into skinny clothes that fit you properly? Or, are you planning to go on a date in a couple of week’s time? Whatever may be the reason, if you are planning to lose weight in a week, you have come to the right place. Here we will provide you with some of the best tips that will help you to lose weight easily in a week’s time. The most important thing for you is to find a tried and tested weight reduction method. To get back into shape you should never fall prey to diet pills and weight loss supplements that you see on television channels or over the internet. If you are
While planning a weight loss regime, the most important thing for you is to find a tried and tested weight reduction method. To get back into shape you should never fall prey to diet pills and weight loss supplements that you see on television channels or over the internet. If you can combine a healthy and proper diet with an exercise regime, then this can be your passport to the fastest and easiest way to lose weight. That too without using any weight loss supplement.
The first thing that you must remember is that you should not skip meals and eat at regular times in any weight loss plan. If you ever thought that skipping a meal or eating a meal only one time in a day will help in reducing your weight. Then you are wrong. Also, make sure that you set a practical weight loss target goals before you start a weight loss program. Once you set a weight loss target, try to achieve it with your whole hearted effort. Plus, you should always keep in mind that your body has a certain limit, so don’t
Make sure that you set a practical weight loss target goals before you start a weight loss program. Once you set a weight loss target, try to achieve it with your whole hearted effort. Plus, you should always keep in mind that your body has a certain limit, so don’t try to exaggerate your rigorous exercise routines and a well balanced and healthy diet plan as it will cause more harm than good.
One of the most popular and common diet plans followed by many weight loss enthusiasts is the General Motors diet plan, as it is the best plan that you can come across at various sources that provide you with the quick way to lose weight and that too naturally without taking any supplements or diet pills.
General Motors is one of the famous car manufacturing brand and they have come up with a well known and successful General Motors Diet Plan or also known as GM Diet Plan. This diet plan is followed by many other companies and educational institutions. This will help in improving the health and lifestyle of people working in corporate or a college or a school or any other industry. There are claims that people have been able to lose 8 kilograms of weight within a week’s time and it is found to be successful for people of all age group.
Steps to Lose Weight in a Week
1.) Day One – Fresh Fruits to Lose Weight in a Week
The 1st day is a very important day in your GM diet plan program. According to this plan, it is said that the first day must be a complete fruit diet day. You are allowed to eat fruits that you possibly can. But, you need to make sure that you uncheck bananas from your fruit list for the first day. Cantaloupe and watermelons are the fruits which are suggested for you to have in the GM’s weight loss diet plan. You are also supposed to drink eight to twelve glasses of water on 1st day.
You need to be sure that you don’t go for any other food items, even if it is boiled or raw vegetables if you want this plan to work successfully. All throughout the day, you should only eat various types of fruits. If you feel hungry, try to eat more fruits and of course drink water.
2.) Day Two – Vegetables to Lose Weight in a Week
If the 1st day was the day that gave you the opportunity to binge on your favorite fruits, then 2nd day provides you a chance to eat only vegetables throughout the day. You can eat the vegetables that you like both in the cooked state and in raw state. But, you have to make sure that you are not using any kind of oil while cooking vegetables. Consumption of boiled vegetables is also a good option. You can have any of the vegetable that you like including potatoes.
Having boiled potatoes early in the morning is considered very beneficial for you as the carbohydrates present in potatoes will get burnt easily during the course of the day. The common vegetables that are good to be consumed on the 2nd day of weight diet regime are: broccoli, raw and cooked carrot, boiled bottle and ridge gourd, cucumber, lettuce, cooked beans, boiled cabbage and so on. Without a doubt, your digestive system will totally undergo an overhaul by the evening. You may also need to use toilet frequently. But, ensure that you follow on your daily dose of eight to twelve glasses of water along with a strict veggie diet on 2nd day.
3.) Day Three – Fruits and Vegetables for Healthy Skin
On the 3rd day of your GM weight lose plan, it is allowed to take both vegetables and fruits throughout the day. But, you need to ensure that you don’t include bananas from the fruit section and potatoes from the veggie section. It is suggested to go for a fruit diet in the morning and a veggie diet in the afternoon followed by a fruit diet in the evening and a veggie and fruit diet in night. You can even try a combination of your choice if you want. And remember to drink eight to twelve glasses of water on 3rd day as well.
4.) Day Four – Bananas and Milk to Lose Weight in a Week
People looking for the fastest way to lose weight would find the fourth day interesting as it is filled with a banana and milk diet. Yes, throughout the day you have to eat at least eight to ten bananas and are allowed to consume three glasses of milk. You might be a bit worried if this diet will make you feel hungry. But, on the contrary, at the end of the day, you will feel quite full with this diet plan.
Have a banana and a glass of milk in the morning followed by few of bananas in the midday will be a good start of your 4th day. For the lunch, on day four you can have a glass of milk with two bananas. You can also have 2 or three bananas in the evening and then take 2 bananas and a glass of milk at night. There is no way that you will feel hunger throughout the day if you follow this simple 4th day regime.
5.) Day Five – Tomatoes to Lose Fat in a Week
The day 5 of the GM’s weight loss diet plan gives you an opportunity to enjoy a feast. On this 5th day you are allowed to have a cup of rice in your lunch. You can have it with six to 7 tomatoes throughout the day. As there is every possibility of producing a lot of uric acid in your body, therefore you should increase the amount of water from twelve glasses to fifteen glasses in a day on day five.
6.) Day Six – Cup of Rice to Lose Weight in a Week
Another feast day on day six of the GM’s diets plan. Here too, you are allowed to eat a cup of rice for lunch and you also have to stick on to a veggie diet for the rest of the day. It is also essential for you to make sure that you drink at least eight to twelve glasses of water on sixth day as well. This is the second last day of your seven day GM diet plan. You will surely feel a bit lighter than before by the end of this 6th day. There is no doubt that your digestive system will enhance totally with this 7 day diet plan.
7.) Day Seven – Fruit and Vegetable Juice to Lose Weight in a Week
This is the last day of the lose weight diet plan from GM. Here, you are allowed to eat a cup of rice and all the vegetables that you would like to eat along with the fruit juice of your own choice. This is considered to be the best day of your diet regime. Because you have the opportunity to eat all the veggies that you love and to flush it off by eating the fruit juices of your own choice.
You will definitely notice a significant amount of weight loss in your body. That you have achieved by following a strict fruit, vegetable and drinking water diet plan. There are also a few more benefits that you gain from the GM diet plan. You will find your face glowing even better than before and also will find your digestive system improved. The best thing is you will see a reduction in your body weight by around four to five kilos or even more.
So, all those overweight people who try to starve their stomach to lose excess weight, they should try the healthier and fastest way to lose weight by following this simple GM diet plan.