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How to Lower Blood Pressure?

In this article, we will discuss the top remedies to lower blood pressure. High blood pressure or hypertension occurs when your blood pressure readings are consistently 140 over 90 for a number of weeks. You can also have hypertension or high blood pressure if just one of the numbers is higher than it should be for few weeks. The major problem with high blood pressure is that it puts extra strain on the heart and blood vessels. If this continues then this extra strain increases the risk of a heart attack or stroke.

The fact is that the high blood pressure not only harms our heart but also affects liver and kidney disease. It is not a normal problem that you can overlook but a very serious health problem that can lead to heart attacks, strokes, and even kidney failure. Occasional hike in blood pressure is not related to any kind of problem. But, if you have a consistent blood pressure reading above 140mm/90mm Hg then it is called hypertension. Common causes of hypertension are genetic factors, excessive drinking, and obesity, and high salt intake, lack of exercise, stress, pain relievers, birth control pills, kidney disease, and adrenal disease. The best way to maintain a normal blood pressure is by medication but you can also choose home remedies to lower blood pressure.

Lower Blood Pressure

Top Remedies to Lower Blood Pressure:

1.) Honey to Lower Blood Pressure

According to several studies, it has found that the honey can reduce the blood pressure and it also has a calming effect on our blood vessels. This calming effect of honey helps in reducing high blood pressure problem naturally. You need to eat two or three teaspoons of honey on an empty stomach every morning. Alternatively, you can mix a teaspoon of honey and ginger juice with three teaspoons of cumin seed powder. Simply, eat this mixture two times a day to get rid of high blood pressure naturally. You can also make another effective remedy by mixing some basil juice and honey in equal parts and have it on an empty stomach daily.

2.) Fenugreek Seeds to Lower Blood Pressure

How to lower blood pressure

Fenugreek seeds have various ingredients that can help you lower high blood pressure naturally. The high amount of potassium and dietary fiber present in the fenugreek seeds are helpful in lowering high blood pressure. You just need to boil two teaspoons of fenugreek seeds in a cup of water for about three minutes on a medium flame. Remove the solution from the flame and then strain the solution. Now, put the fenugreek seeds in a blender and mix it into a fine paste. Simply, eat this paste at least twice a day. First, eat the paste in the morning on an empty stomach and other in the evening. Follow this remedy for three months to get a significant improvement in the blood pressure level.

While using these remedies you also need to take medicine prescribed by your doctor. You should not skip your medicine and blindly rely on these remedies. Natural remedies just play an important role in the treatment for high blood pressure. Do not forget to go for regular checkups.

3.) Cayenne Pepper to Lower Blood Pressure

Cayenne pepper is one of the most effective natural remedies to lower blood pressure. It is particularly useful for those who are suffering from mild hypertension. Cayenne pepper helps a smooth blood flow by preventing the platelets from clumping together and accumulating in the blood vessels. There are various ways, you can get the benefit of cayenne pepper. Add some cayenne pepper in fruit or vegetable salad or to a bowl of soup. You should only use a little amount of cayenne pepper as it is quite spicy so you only need to use a little bit.

4.) Onion Juice to Lower Blood Pressure

Onions have some great properties that help to lower high blood pressure naturally. Onions contain an antioxidant flavonol called quercetin which is well-known to lower high blood pressure after few weeks of use. Always try to eat one raw onion daily to get rid of high blood pressure naturally. Alternatively, you can mix a half teaspoon each of onion juice and honey. Simply, eat this mixture at least two times a day for one to two weeks. You will observe a significant decrease in your blood pressure reading.

5.) Lemons to Lower Blood Pressure

Lemon has several vital properties that can help you keep blood vessels normal and pliable. It naturally removes the rigidity from the blood vessel and ultimately high blood pressure will be reduced. Furthermore, you can also lower your chances of heart failure by regular consumption of lemon juice regularly as it has a high amount of vitamin C content. Lemon has an antioxidant property that helps effectively neutralize the harmful effects of free radicals. You need to simply drink one cup of warm water with the lemon juice every morning on an empty stomach. You should not use salt or sugar in the solution.

6.) Watermelon Seeds to Lower Blood Pressure

Watermelon seeds contain a vital compound to lower blood pressure called L-citrulline. It helps widen the blood capillaries to decrease blood pressure. It not only cure hypertension but also improve kidney functioning. A proper functioning kidney results in the lower blood pressure and this also helps a lot with arthritis. According to several studies it has been found that watermelon can help you lower blood pressure due to its wonderful vasodilator effect. You just need to grind equal quantities of dried watermelon seeds and poppy seeds. Take a teaspoon of this mixture on an empty stomach in the morning and again in the evening. You can also add three teaspoons of gently crushed, dried seeds to a cup of boiled water. Steep it for one hour and then strain it. Take three tablespoons of this water at regular intervals throughout the day to get a significant result.

7.) Garlic to Lower Blood Pressure

According to several studies, it has been shown that the garlic has high blood pressure lowering effects. Consumption of garlic is useful in both raw and cooked from. It helps control blood pressure and at the same time also reduces cholesterol levels. It also helps relax the blood vessels by stimulating the production of nitric oxide and hydrogen sulfide. You just need to eat two crushed garlic cloves daily to control high blood pressure. When you crush the garlic cloves then it creates hydrogen sulfide, a compound that helps improve blood circulation, eliminates gas and reduces the pressure on the heart. If you can’t tolerate eating raw garlic then you can simply take it along with a cup of milk. Alternatively, you can blend six drops of garlic juice in five teaspoons of water and take it at least two times a day.

8.) Banana to Lower Blood Pressure

Banana is one of the most effective home remedies to lower blood pressure. It is the one fruit that people with high blood pressure should not neglect. Eating bananas regularly help control hypertension. Bananas contain a high amount of potassium which ultimately lessens the effect of sodium. So, you should try to eat at least two bananas regularly. Along with bananas, you can also try dried apricots, orange juice, raisins, currants, spinach, zucchini, cantaloupe, baked sweet potatoes, and winter squash.

9.) Celery to Lower Blood Pressure

Celery is one of the most effective natural remedies to get rid of high blood pressure. It contains a high level of phytochemical 3-N-butylphthalide which helps control high blood pressure naturally. It also contains a compound called Phthalides which help to relax the muscles in and around arterial walls. This thereby creates more space and allowing the normal blood flow in without difficulty. It also helps reduce the stress hormones that usually constrict the blood vessels, which contributes to high blood pressure. You should try to eat a stalk of celery along with one glass of water daily.

10.) Coconut Water to Lower Blood Pressure

People with high blood pressure should maintain a good hydration level in their body. You should drink at least eight glasses of water daily. There is no limit on water intake you take as much you can. Drinking lots of water not only control blood pressure but also remove harmful toxins from the body. Coconut water is the best option you can go with to lower blood pressure. According to a study in 2005, it was found that coconut water can help decrease systolic blood pressure. It contains various minerals like potassium, magnesium, and vitamin C. You can also use coconut oil when cooking along with coconut water.

Other Points to Keep in Mind:

  • Keep your mind stress free. Practice yoga and meditation regularly.
  • Exercise regularly. Even a brisk walk will work for you.
  • Avoid consuming salt.
  • Consume your meals on time and do not skip any of the meal.
  • If the condition does not get treated in a day or two, consult your doctor.
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