There are no shortcuts to grow long and strong hair. On average, hair grows about a half an inch per month, but it varies from person to person. Your general health, diet and genetic factors affect your rate of hair growth. You cannot change your genetic, but there are plenty of ways to encourage hair growth. Good diet and proper hair care can enhance and make hair grow faster. Take a diet which is good for your hair and health, massage your hair. The main cause of hair fall and thinning is use of A chemical base product in your hair like shampoo and conditioner. They contain sulphate and silicon. There are also other reasons loss like stress and pregnancy. Women lost her hair during pregnancy, deficiency of vitamins and essential nutrient can cause hair fall too. There are many ways to grow your hair faster.
Ways to Make Hair Grow faster
1. Healthy Diet to Make Hair Grow Faster
Taking healthy diet is most crucial for your hair. Protein, vitamins and minerals are essential nutrients for your hair. Foods high in vitamin A, B, C, E, copper, zinc and magnesium are extremely important for making your hair grow faster. Hair is mostly composed of protein.
- Protein– You have to make sure that your diet should be rich in protein because hair is made up of keratin protein which is similar to egg yolk contain protein. So egg should be in your diet, fish and dairy products are high in protein.
- Biotin– This is a B vitamin. It is mostly found in animals. Usually vegetarian has a deficiency of vitamins B. If you are not able to take vitamin B from food, so you can also take vitamins B supplement. Egg, Nut, salmon, and meat product are rich in vitamin B.
- Vitamin A and C– Sweet potatoes, citrus fruits, carrot and pumpkin contain vitamin A and C. It makes your hair glossy and healthy. Deficiency of A and C look your hair weak and dull.
2. Castor Oil to Grow Hair Naturally
Castor oil is very thick and it has been used since long as a remedy of thinning hair. It has many uses, including moistening dry hair and managing tangles. It can also make your hair grow longer and thicker. Castor oil is made from the oil of ricinus communis plant which is rich in vitamin E, essential fatty acid and omega fatty acid and it is also useful for skin, promote hair growth naturally. It is also used as an ingredient in many beauty products.
- Castor oil is viscous so use it with the equal amount of coconut oil or almond oil. Massage it on your scalp from your finger tip.
- Leave it for 30 to 40 minutes in your hair.
- Rinse your hair from the shampoo.
- You can also add rosemary oil, peppermint to enhance the result of castor oil.
3. Egg to Make hair Grow Faster
The Egg contains 6 gm of protein, conditioning your hair from egg enhances hair growth. Hair is 70 percent composed of keratin protein, so egg helps to rebuild damaged hair and rejuvenate them. Egg thickens your hair and make them long. It is very beneficial to promote hair growth.
- Mix and egg with a few drops of lavender oil and one tablespoon of grapeseed oil.
- Apply it on your scalp and hair.
- Rinse your hair with shampoo after half an hour.
- Take two egg yolk and mix it with two tablespoons of extra virgin olive oil.
- Apply it on your scalp and hair.
- Rinse your hair with cold water and shampoo.
- Whisk an egg and mix it with one cup of milk and take two tablespoons of extra virgin olive oil.
- Apply it on your hair for 20 to 30 minutes.
- Rinse your hair with shampoo.
4. Massage to Prevent Hair Loss
A scalp massage increases the blood circulation. When you massage your scalp, it stimulates your follicles to grow hair. It is a very simple technique to make hair grow faster. You can also deep condition your hair from hot oil treatment.
- Try to gently massage your hair from your fingertip in a circular motion for 3 to 5 minutes, when you take a shower and be sure to massage your whole scalp.
- Repeat the process as often as you like. Massage relaxes your mind make you stress free.
5. Boar Bristle Brush to Reduce Hair Fall
This is a special type of brush made from the natural fiber, which is closely resembles the human hair texture. The unique structure of the boar bristle pull sebum. It is a natural oil secreted by your scalp to make hair grow faster. It coats and provide a very small amount sebum from root to tip of your hair and repairs dry hair.
- Place the brush against your scalp and massage your hair by rubbing it back and forth.
- Pull your brush from root to tip in one stroke and until it looks glossy and smooth.
- Continue the process until you brush your all section of hair.
- Make sure to get boar bristle brush it doesn’t work with another brush.
6. Aloe Vera to Treat Hair Loss
Aloe is rich in A, C, E, it contains minerals, fatty acid, amino acid for protein building and many useful enzymes like lignin and salicylic acid. It is useful for the skin, gives relief from redness and irritation. Aloe vera contains many antioxidants which help to rejuvenate hair follicles and promotes to make hair grow faster. It is clinically proven that it has no side effect. Aloe vera reduces dandruff and prevent hair loss and makes your hair healthier long and strong.
- Mix Aloe Vera gel mixed with a small amount of lemon juice.
- Apply it on your scalp and hair
- Leave it for 20 to 30 minutes.
- Shampoo your hair.
- Do it once a week.
- Mix Aloe Vera gel with equal amount of coconut oil and wheat germ oil
- Apply it on your hair and scalp
- Wash off your hair after 20 minutes
- You should drink aloe vera on the regular basis.
7. Avoid Chemical Product to Stop Hair Fall
Look for the ingredients present in the hair products that you use. Always try to use natural products or make your own. Many products contain chemicals that can damage your hair and make them dry. Avoid products that contain following things.
- Alcohol– It is found in many hairspray, gels and many hair stylishing product. Achohol dry out your hair and remove the natural shine of your hair.
- Sulphate– It is found in hair shampoos. It is a harsh cleanser that removes the natural oil from your hair and dry it out.
- Silicone– It is mainly found in conditioner. These built up in your hair and make it weighted down and dull.
8. Avoid Harsh Treatment to Prevent Hair Fall
Drying your hair with a hair dryer actually, weaken your hair. Blow dryer blow the hot hair to make your style, and it leads to damage your hair, same thing goes to hot roller and flat iron. Chemically straighten, dyeing and bleaching your hair also do lots of damage to your hair. If you are trying to grow your hair so it is better to leave them in their natural state.
- If you are trying to lighten your hair, try natural methods that doesn’t cause damage. try to lighten your hair with honey
- Love your natural hair. Over experiment and style in your hair will cause damage to your hair.
- Avoid hair wax and gel to style your hair.
9. Trim Hair to Grow
It might seem weird, especially when you are growing your hair. But you need to cut the dead end off to grow your hair faster. Hair does grow from the root and cutting split end will definitely become a hurdle, but if will not cut it down, it will cause breakage and growth of unhealthy hair.
- Trim ¼ of an inch of your hair every 6 to 8 weeks.
- 9 out of 10 experts suggest that.
10. Don’t Frequently Shampoo your Hair to Grow
People wash their hair daily to make them long and strong. They daily use shampoo and conditioner to smoothen their hair. Shampoo is made up of chemicals, it contains sulphate. Washing your hair daily can cause it to get dry and frizzy. When you use shampoo in your hair, shampoo wash away the natural oil called sebum and sebum is responsible for strong and healthy hair. If you are growing your hair, the best time to wash your hair is once in a week.
- Try to use dry shampoo, it keeps your roots from looking oily.
- When you are going to wash your hair, don’t rub it, rinse your hair gently with lukewarm water instead of hot.