Wondering how to make your butt bigger naturally in a week then follow this article to achieve your goal for a firm, curvy and beautiful body. Women worry a lot about their butt and sometimes complain that it is too small, too saggy, too floppy, or even too firm. But you don’t need to worry as all you need is motivation and activities to engage in order to get the ideal Brazilian style butt. The best way to get a bigger butt is by doing particular exercises and following a certain type of diet plan, which will be discussed below.
Best Ways to Make Your Butt Bigger:
1.) Change Your Walk to Make Your Butt Bigger
Your walking style can highlight or obscure different parts of the body. By just throwing your shoulders back and arching your lower back will not only make the butt more prominent, but also slim your torso. You need to copy the way runway models walk. You just need to imagine a straight line running ahead of you on the ground located exactly beneath the belly button between your two feet. Now, move your foot toward the center of the body, putting it down on the imaginary line. Finally, put your other foot down on the line, directly in front of the first foot. Now, keep walking this way one foot in front of other and clench the glutes to make your butt bigger.
2.) Build Up Your Butt Muscles
The easiest way to make your butt bigger is by just strengthening the muscles in it which is known as your glutes. You just need to do the following exercises at least three times a week for the fastest results:
- Butt Bridges
Simply, lie on the back with the knees bent and the arms at your sides. Now, lift the butt toward the ceiling, and then lower it slowly. Do three sets of ten repetitions.
- Squats
Squats are considered as one of the ultimate butt expanding exercises. Stand straight with the feet about shoulder width apart and the arms extended in front. Now, bend the knees to a right angle (90 degrees) with the back straight, and then rise back up. Perform three sets of twenty repetitions.
- Lunges
Stand straight with the feet about shoulder width apart. Keep the back leg straight and bend the front leg to lunge. Return to starting position and alternate with your other leg. Do three sets of twenty lunges daily.
- Do Kickbacks
Stand erect on one leg. Now, the leg that is free off the ground, kick it back until your butt squeeze into a bubble. Repeat this exercise ten times and switch. To add some resistance, use ankle weights.
3.) Adjust Your Weight to Make Your Butt Bigger
Weight distribution is key to make your butt bigger and toned. In order to achieve big butt, you should either gain weight or lose weight relative to other body parts. Whether you need to gain or lose weight depends completely on your natural body type which is basically controlled by the genetics. If you have sufficient body weight than things will be quite easier for you. However, if you need to gain weight then you have to direct the fat around butt areas. You do not need become fatty but little extra weight around butt and hip area will help work things out. If excess fat is going to your arms, stomach, or back then losing some weight will make the body more petite with respect to your butt. Now, this makes the butt look bigger. The other way to make your butt bigger is by losing extra weight on your waistline as this can make your butt look bigger, even if it didn’t change a bit.
4.) Tighten Your Core Muscles to Make Your Butt Bigger
By simply working on the core you can tone your belly and make it look tighter and smaller compared to your butt. It is recommended to exercise your core at least three times per week for best results. Just start off with these brilliant exercises:
- Leg Lifts
Leg lifts may sound like something especially focused on your legs, but reality is different. They will help work your abs naturally. Lay down on your back with the legs stretched out in front of you. Bend the legs and raise them slowly keeping the toes pointed. Just straighten the legs so that they are pointed at the ceiling. Now, lower your legs to about one or two inches off the floor. Repeat the steps five times, and then rest for one minute.
- Twist Crunches
Lie on the back and bend the knees. Put the hands behind the head, keeping the elbows bent. Now, lift one of the shoulders off the ground and then twist to the opposite direction. If you lift the left shoulder up, then twist your body toward the right. Repeat the steps to alternate shoulders. Do ten on each side.
5.) Pick the Right Pants to Make Your Butt Bigger
Clothing play an important role to make your butt look bigger. By simply choosing a right pair of jeans you can seemingly transform your butt and make it appear round and perky. Next time you buy a pair of jeans then consider the following:
- Keep the Fit Tight
Do not buy baggy pants as they will “drown” your curves which make them impossible to see under too much fabric. Skinny jeans are ideal for showing off your butt. Now, if you are not feeling comfortable wearing skinny jeans then try boot cut or regular jeans with a fitted rear.
- Look at Pocket Placement
Choose jeans with small, high back pockets as it will make your butt look larger. Furthermore, pockets with embellishments can add more interest and draw the eye to your rear. However, you should avoid jeans with big pockets or no pockets at all.
Try high-waist jeans top of the pants that fit around the slimmest part of the waist, making it look small and the butt appear bigger. Wearing a low-rise jean with a fitted shirt can give you the illusion of a bigger rear. You should avoid the dark wash jeans as they will make your legs and rear look smaller. Instead, you can try white, pastel, or light blue jeans.
6.) Take Proteins & Vegetables to Make Your Butt Bigger
Proteins and vegetables are the most important food that will help you build your muscles naturally. You will need to take lots of proteins as they are considered as the building blocks for overall body growth & muscles. Protein not only helps you get bigger butt it is also required by the body to work properly. Therefore, you should eat your meal with the high amount of proteins. It is recommended that your each meal should contain at least 30 grams of protein to fulfill your daily protein need. To achieve this value protein shakes are highly recommended after workouts and during the meals. To build an awesome buttock you should consider the following protein sources.
- Protein powder
- Tilapia
- Salmon
- Tuna
- Turkey
- Cottage cheese
- Skinless chicken breasts
- Eggs
- Steak
- Vegetable burger
- Any fish that is not fried
- Most lean cut meat
- Soya nuts
- Legumes and beans
- Extra lean ground beef
Now, let’s talk about the role of vegetables in making your butt larger. Vegetables are usually rich in lots of nutrients and anti-oxidants which are quite important for the overall health. The following are some top vegetables that you can take without any fear:
- Tomatoes
- Kales
- Spinach
- Broccoli
You should include above vegetables in your regular diet. You need to start mixing, adding, and replacing them in the diet to improve the growth of your buttocks muscles.
7.) Carbohydrates to Make Your Butt Bigger
Our body needs carbohydrates because they are the major source of energy. Carbohydrates are quite essential components that you will definitely need while doing your exercises. So, your meal should have some energy source besides other nutrients. The following carbohydrates show below are healthy for the growth of your buttocks.
- Low sugar breakfast cereal
- Sweet potatoes
- Brown rice
- Oats
- Coos
- Weetabix
- 100% whole grain bread
8.) Fat to Make Your Butt Bigger
People usually avoid fat as they think that it can make them fat. But the thing is fats are not responsible when you become fat but the bad foods and calories that you take. You need fat sources to make your booty bigger and giving the body a better composition.
Some healthy fats include the following;
- Peanut butter
- Extra virgin olive oil
- Fish oil or fat
- Nuts
- Almonds