Iron Rich foods – List of Foods Rich in Iron

iron rich foods

Iron is an essential mineral used to transport oxygen to all the parts of the body. Little deficiency of iron can cause anemia and a chronic deficiency can lead to organ failure. ¬†But too much iron can lead to the …

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Lose 10 Pounds in 3 Days

Lose 10 pounds in 3 days

If you are wondering to lose 10 pounds in 3 days you are at the right place. It is very necessary to get rid of excess weight. Nobody likes a fat, bulgy figure. Excess weight can make you feel uncomfortable …

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Magnesium Rich Foods-Foods High in Magnesium

Magnesium rich foods

Magnesium rich foods are essential for the body. It helps to maintain the normal functioning of the muscles, keeping a healthy immune system, maintain heart rate and building of bones. It is believed that magnesium is involved in at least …

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Magnesium Side Effects-Side Effects of Magnesium

magnesium side effects

Magnesium is one of the most common minerals found in the body. It is a vital nutrient that is mainly obtained from the fruits and vegetables. Magnesium is considered an Electrolyte, means it carries electrical impulses throughout the body. It …

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High Fiber Foods – List of Foods High in Fiber

high fiber foods

Fiber is very important for your body. It promotes digestion in the stomach and ends up reaching the gut. It feeds the friendly bacteria in the body and gives all the health benefits. Fiber is also very effective in weight …

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How to Get Rid of Ingrown Toenail?

ingrown toenail

An ingrown toenail is a very common problem among people. It is also known as onychogryphosis and medically known as unguis incarnates. In this problem the corner or the side edge of a toenail grows in the soft flesh of …

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Foods High in Iron-List of High Iron Foods

Foods high in iron

This article tells about some foods high in iron. Iron is a well-known mineral. It is essential for our body. It is used to transport oxygen to all parts of the body. Even a slight deficiency of iron causes anaemia …

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How to Lose Fat Fast?

lose fat fast

Weight loss is challenging for most people, but this does not mean you can not lose fat. Losing the pound basically, depend on the two things. The diet you take and how you structure your workout. Your workout plan and …

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High Carb Foods List- Rich Source of Carbs Food

High carb foods list

This article is about the food rich in carbs or high carb foods list. Carbohydrates are very famous and known for its critical role. It is very useful for a human body. ¬†Carbohydrates have long been known for its properties. …

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