Smoking is a very bad habit and it is also very hard for people to quit. Cigarette smoking is a leading cause of death. It causes lung cancer and heart disease and increases the chances of infertility as well. According to a research, women who smoke have lower bone density than the nonsmoker. Smoking decreases your stamina of running and jogging because your lungs could not supply the amount of oxygen your body need. According to the report of the World Health Organization, 5 million people die each year from tobacco-related illness. Smoking may look cool, but it leaves a bad smell, it also stains your teeth and make them weak. It is not late yet, you still have a chance to quit smoking. You don’t need to spend money on an expensive tablet to quit smoking. You can follow these ways to stop smoking.
Ways to Quit Smoking:
1.) Stay Busy to Quit Smoking
Keeping yourself busy is a great way to stop smoking. If you will be busy with something else, your mind will not think about smoking. It will hep you to distract your mind from craving. Try doing activities like chewing gum, it will keep your mouth busy and it is very helpful. Playing video game is also a very good option to keep you busy, your hands will be constantly busy on the remote control and your mind will always be diverted toward playing the game. Spend your time with your nonsmoking friend and family and talk with them. You will not remember your cigarette with your non-smoking friends and slowly the level of nicotine from your body will get down and you will stop craving.
2.) Quit Smoking from Cold Turkey
It would be hard to believe for you, but the majority of people who have successfully quit smoking have done by cold turkey. They decided that they would never touch a cigarette and they never touched that. the time between one or two weeks after quitting smoke is the worst time for a smoker because it is a peak of craving. Most people advise that you should never quit cold turkey. According to the report, 80 percent of Americans quit smoking by cold turkey. People who quit smoking by cold turkey need lots of support from their closed ones. It needs lots of support and willpower, but you will definitely get a success.
3.) Gradually Stop Smoking
If you are trying to quit smoking, there is a very simple and easy way. You only need to quit by cutting back on your cigarette until you no longer need a cigarette. This is an ideal for chain smokers who are really deep into the habit. Decrease your count of cigarette in every 2nd day and the person who smokes 2 or 3 packets of cigarette will see the change in himself within a month. This habit will gradually deplete the level of nicotine from your body, but this is not going to work for everyone. Quitting smoke is something about personal reason and it depends on the person which method is most suitable for him.
4.) Water to Get Rid of Cigarette Addiction
Nicotine is very addictive, it gives pleasure and satisfaction to your mind, but it is an extremely harmful for your body. Water is a natural detoxifier, it helps to remove the toxic effect of tobacco and nicotine and detoxify your body. It helps you to heal and recover if you are trying to quit. Water gives it an extra boost and speeds up the process of quitting smoke. It helps to counteract the effect of nicotine and tobacco. Some quitter experiences a headache during the few weeks of quitting. That is due to the withdrawal of nicotine from your body. To avoid this, drink water. Water keeps you hydrated and gives relief from a headache to many individuals.
5.) Avoid Smoking Trigger
People, places, things, and situation trigger the urge of smoking. On your quit day, try to avoid all your triggers like your lighter, it will remind you of you smoking habit. Throw away all your lighters, packet of cigarette, lighters, and ash tray, these are the things which trigger your urge of smoking because these things make the ambiance of smoking. Drink water instead of coffee because coffee contains caffeine, which makes you feel jittery. Spend some time with nonsmoker friends and go to that place where smoking is not allowed. Eat healthily and get plenty of rest. Being tired could trigger you to smoke, change your routine and avoid things which were associated with smoking.
6.) Ginseng to Quit Smoking Habit
Ginseng is the key to combat from craving. You can use a spoonful of ginseng powder and add it to your juice, soup, and your food. The best time to take it is during the morning, it will fight from craving whole day. You can also increase your dose or take it more frequently if this dosage is not enough for you. Ginseng also helps the body to deal with physical and emotional stress, as it improves mood and sharpens your concentration, Multivitamins also contain ginseng. You can also try Korean ginseng when a person withdraws nicotine, he feels anxiety and restlessness, ginseng help to get rid of it. Korean ginseng increases the level of energy and revitalizes the body. This herb is very useful quitter who feels low energy.
7.) Grape Juice to Reduce Nicotine
The most important of part of winning your addiction is to get the toxins out of your body. Grape juice will help you to achieve that goal. Nicotine is one of the main toxins, once it will get out of your body you will never feel a craving. The acid present in the grape juice will help you to flush out nicotine from your body. Increasing the consumption of water and grape juice will hep you to fight harder. The acids present in the juice are a natural detoxifier and it will help you to rejuvenate your system and clean out toxins. Grape juice is the best detoxifier and boosts your energy levels and you will start to feel much better.
8.) Ginger for Nausea
As you are trying to quit smoking so the most common symptoms of quitting smoking is nausea. Ginger promotes the secretion of saliva in the mouth and promotes various digestive enzymes that neutralize the stomach acid. It contains certain chemical acid, which helps to influence the nervous system, intestine and stomach to reduce nausea. You can take a capsules or ginger tea. It will help you to calm your stomach and you will not go to touch cigarettes.
9.) Lobelia to Reduce Cigarette Addiction
Lobelia has been used by herbalist since ages to help smokers to get rid of smoking habit and rejuvenate their lungs. It is considered to be the strongest herb in the world. Lobelia contains an ingredient called lobeline that helps to reduce the effect of nicotine. It is available in the market in the form of a vinegar tincture. A beginner should start to take a dosage not more than three to five drops and gradually increase, then you can take 20 to 60 drops of tincture three times daily. It is highly toxic, so use these herbs under the supervision of a qualified health practitioner.
10.) Acupuncture to Quit Smoking
Acupuncture has always been the best remedy for the smoker to get rid of the craving. Acupuncturist performs a unique technique where fine needles are inserted into a set of five acupuncture points on the ear. Research has also found that acupuncture results are very effective. You will have a need of frequent acupuncture session for the first one or two weeks, and then you can reduce the number of sessions with time. It also withdraws the symptoms of irritability and restlessness. Acupuncture also helps in the detoxification.
11.) Quit Smoking with Valerian
Valerian is a flowering which works as an anti-anxiety supplement. It is very effective in helping people to quit smoking. Valerian helps people to withdraw the symptoms like depression, anxiety, and irritability. This herb is also available in powder capsule and tincture. According to the people, they enjoy more restful sleep after taking it. Valerian has a calming effect on the body and helps people from craving. People should take it under the guidance of a doctor.
12.) Stay Positive to Stop Smoking
Every chain smoker at least once in a lifetime thinks to quit smoking. It is difficult for chain smoker to quit smoking because as you start smoking a cigarette so the chain of nicotine start developing in your body and the chain get bigger with every cigarette you smoke. Try not to think of quitting forever, only pay attention to today. Every day takes as the first day and doesn’t lose and the days will start to add up. Your day will not be perfect, but all that matter is you don’t smoke. Reward yourself for not smoking for 24 hours. Proud of yourself and encourage yourself for the next days.