This article is about how to relieve bloating. Bloating is a condition in which your abdomen feels uncomfortable. This is a swollen condition of your belly. It is the embarrassing condition when you feel uncomfortable due to gas, abdominal bloating. Also, you feel unhappy when your favorite dress doesn’t fit you out. Everybody desires a flat belly. Abdominal bloating can cause a physical discomfort. Bloating occurs when the air is trapped in the colon of an intestine. Eating habits such as gum chewing, drinking with eating, engulfing food can cause air to swallow. This air includes a mixture of various gasses like nitrogen, carbon dioxide or hydrogen.
Moreover, it causes due to the bacterial fermentation in the stomach. Bacterial fermentation is due to the breakdown of food by digestive enzymes. The trapped air causes pain, and bloating problems. Bloating can occur at any age, depending on the eating habits. The people who follow an unhealthy diet and are over eaters are more prone to bloating. If the stomach is filled with unwanted air, it will look like a balloon. Bloating is not considered as a medical emergency. It can be easily cured at home by following some simple home remedies.
Causes of Bloating:
- Eating habits
- Smoking
- Overeating
- Dehydration
- Food Intolerance
- Allergies to food
Symptoms of Bloating:
- Constipation
- Diarrhea
- Vomiting
- Stomach pain
- Fatigue
- Fever
- Pain around lymph nodes
Remedies to Relieve Bloating:
The condition of bloating gives you the feeling of uneasiness and makes you uncomfortable. Suffering from this problem? Here are some remedies which you can follow to relieve bloating.
1.) Exercise to Relieve Bloating
Workout for only 20 minutes in a day can help you to get rid of bloating. There are different exercises which you can do easily at your home to relieve bloating. Just 10 minutes of cardio exercises are good to fight against bloating. It also includes swimming, jogging, and cycling. It helps to pass the gas out. Another way is to do sit-ups. Lay down your legs in a bent position, then pull yourself into sitting position. Similar to sit-ups, you can do crunches by keeping your legs on the floor and raising your torso up. Alternatively, you can do rope skipping, running, pushups and so on. The exercise can help you to relieve bloating
2.) Ginger to Prevent Bloating
Ginger is a rhizome which helps to prevent bloating. It is antibiotic in nature. Moreover, it helps to kill bacteria inside the stomach. The compounds like gingerols which are present in ginger are effective in digestion. It relaxes the muscles and soothes the constricted digestive system. To try this remedy, take a fresh piece of ginger and chew it. Repeat this remedy twice a day to relieve bloating. Alternatively, you can try ginger tea. Take a small piece of ginger and cut down into small pieces. Now boil it in a cup of water. Drink it sip by sip. You can add honey to your tea to make it taste. Try this remedy with no side-effects.
3.) Papaya to Cure Bloating
High intake of salt is one of the most common factors of water retention in the abdominal part of the stomach. The foods which are rich in fiber, potassium, and minerals can fight this problem. Wondering for such a fruit? Here is the solution. Papaya is very rich in fiber, which helps to reduce the level of potassium and maintains the water balance in the body. Moreover, the fiber present in papaya also relieves bloating. The high fiber content of papaya helps to get rid of constipation and makes the stool soft. One can add papaya in their supper to reduce bloating. This tasty, healthy fruit will help you to treat stomach problems. Try this remedy with no side-effects.
4.) Peppermint for Bloating
Peppermint can cure the sensation of tightness and fullness in your abdomen. It is anti-spasmodic and gives relief from cramps and spasms.Moreover, the anti-bacterial activity cleans the infection in the gut and releases the gastric juices. Peppermint also consists of menthol, which soothes the intestinal tract by cooling sensation. Take some fresh leaves of peppermint and boil it in a glass of warm water. Keep it to cool. Drink it to relieve bloating. You can also chew peppermint leaves to treat the problem of bloating. Alternatively, you can try peppermint tea, by using its tea bags. Add black pepper, honey or fennel seeds in it. Try this delicious cocktail to get rid of bloating.
5.) Cinnamon to Cure Bloating
Cinnamon is a natural spice which is available in the kitchen. It is antispasmodic, antibacterial and fights against the infection. These seeds are rich in essential oils, vitamins, minerals, vitamins and help to break up to food in the stomach for proper digestion. It makes the stomach lining smooth, including the digestive tract. These are the powerful little seeds which reduce gastrointestinal disbalance. You can chew some seeds of cinnamon after eating your food. Another way is to boil some seeds in water. Keep it to cool for 5 minutes. Now one can drink it after eating food. If you find these methods boring, prepare the tea with cinnamon seeds by adding some honey. This remedy will help you to reduce the bloating. Try cinnamon seeds for around a week. You will notice the fruitful results.
6.) Chamomile Tea to Cure Bloating
Chamomile tea helps to treat different types of stomach problems. First of all, it relieves bloating by speeding up the digestion. By increasing the digestion rate, food doesn’t get time to ferment, thus no gas is produced. It soothes the irritated gut and inflammation of the stomach lining. Moreover, it cures constipation, which is one of the reasons of bloating. For making chamomile tea, take it one tea bag in a cup of hot water. You can add honey or lemon depending on your taste. Pour it to drink. Try this tea twice a day and get a relief from bloating. Try this remedy with no side-effects.
7.) Yogurt for Bloating Treatment
Yogurt is also termed as curd. It contains Lactobacillus bacteria. This is a probiotic bacteria helps in easy digestion. It fights the infection and bacteria. A low fat yogurt is very beneficial to relieve bloating. Regular consuming the yogurt increases the process of digestion. It cleans the digestive tract and increases the digestion, hence prevent stomach to bloat. You can add yogurt in a meal. One can also mix the honey or fruits with it if the idea of plain yogurt is not tasty. Also, one can add one glass of water in a bowl of yogurt and mix it in a mixer. Add some salt or black pepper in the liquid. Drink it to reduce gastric problems and bloating. Try this remedy with no side-effects.
8.) Garlic to Treat Bloating
Garlic stimulates digestion. It is antifungal and anti-bacterial. It fights against the bacteria in the stomach. Moreover, it relieves pain, indigestion, and heart burn. Garlic also stimulates the enzymes, which ease digestion. Take a piece of garlic and chew it. Another way is to try out garlic tea. You can boil garlic with water. Add salt to taste. Drink it slowly. It will help you from bombshell tummy. You should also make a habit to add garlic in food while cooking. Intake of this wonderful herb can help to relieve bloating. Try both ways of garlic remedies and see the amazing results.
9.) Basil to Relieve Bloating
Basil is widely used in Ayurvedic medicines. It is also termed as Tulsi. Basil is anti-biotic and anti-inflammatory in nature. It cleans the digestive tract and soothes the process of digestion. Moreover, it also neutralizes the free radicals present inside the body. It treats the digestive disorders ranging from heartburn to bloating. Take some fresh leaves of basil and put it in a cup of hot water. Keep it for 5 minutes. Drink it slowly. Another way is to chew 1-2 leaves of basil. Its juice will soothe the digestive tract and cures bloating. Try basil leaves to relieve bloating. This will give you good results when done twice a day.
10.) Lemon Water to Get Rid of Bloating
Lemon is very low in calories. It consists of citric acid and vitamin C. Moreover, it helps to increase the production of hydrochloric acid in the stomach. This acid increases the production of bile and enzymes responsible for digestion. Lemons also maintains the water content in the body. To use this remedy, take a glass of warm water. Squeeze half lemon in it. Add salt if you want. Drink it. If this drink is taken before your breakfast, it gives good results. Moreover, you can have lemon honey to relieve stomach pain. It also helps to reduce pain and cures the digestive imbalance.