In this article, we will discuss different home remedies for a sore throat. Everyone suffers from the common cold time. It can lead to issues such as sneezing, running nose, irritating cough, and a sore throat. This infectious cold is a very common disease in the US and each year many people suffer from it, especially children.
Generally, you will notice the first sign of a cold is a sore throat in which a person is not able to swallow or talk easily due to the pain and inflammation in the throat. So, if you are also suffering from a sore throat, then below are some home remedies for a sore throat treatment which you can try. Follow the directions thoroughly to get the best result.
Home Remedies for a Sore Throat
1.) Inhale Steam for a Sore Throat Treatment
Steam inhalation is one of the most popular home remedies for a sore throat treatment. It helps clear out the extra mucus responsible for causing a runny nose and itchy throat. It also helps ease the irritation of the nasal passage and itchy throat.
Things You Need:
- A bowl of water
- Two three drops of eucalyptus oil.
Directions:
- In this-this method, you can use a hot vaporizer for steam inhalation.
- In case you don’t have a vaporizer, you can do steam inhalation using a bowl of hot water.
- For this, simply add a few drops of eucalyptus oil in the bowl of hot water.
- Next, cover your head using a bathing towel and breathe in it for ten minutes or until you are comfortable.
- After that, blow your nose to get rid of the excess mucus.
- Repeat the process every three to four hours. It will help reduce swelling and reduce the pain of a sore throat.
- NOTE: Be cautious when inhaling steam as very hot water can burn your face severely.
2.) Apple Cider Vinegar (ACV) for a Sore Throat Treatment
Viruses responsible for causing cold make your body more acidic which in turn makes you immune system weak to fight against the diseases. ACV works as a natural antibiotic for treating a sore throat. It helps by eliminating bad bacteria while promoting the growth of good bacteria to discourage cold virus formation. It is also one of the best home remedies for a sore throat.
Things You Need:
- One tablespoon of apple cider vinegar.
- One tablespoon of honey.
- One cup of warm water.
Directions:
- Take one tablespoon of each of apple cider vinegar and honey.
- Now, mix both in a cup of warm water.
- Drink this warm mixture two times a day to treat a sore throat.
- Follow this process for several days to get relief from the soreness of the throat.
3.) Salt Water Gargle to Get Rid of Sore Throat
Gargling with Salt water helps clear out the toxins from your nose and throat. This, in turn, provides a great relief not only from painful throat but also from a runny nose as well.
Things You Need:
- One cup of warm water
- One teaspoon of salt
Directions:
- Take a cup of warm water and one teaspoon of regular salt in it. Mix it thoroughly.
- Use this mixture to gargle your mouth.
- Gargle in every two hours to get rid of a sore throat and runny nose as well.
- You can use salt water to clean your nostrils as well.
- It will help clear the mucus, and give relief from congestion or stuffy nose. It will also help you to breathe easily.
4.) Lemon, Honey and Cinnamon for a Sore Throat Treatment
Lemon is loaded with Vitamin C which is known for fighting the viruses responsible for causing cold. Also, the antibacterial and antiviral properties of honey help reduce the symptoms of a cold such as a runny nose. Honey also helps soothe the itchy throat. On the other hand, Cinnamon is a spicy herb which helps remove the bacteria responsible for causing a runny nose. It also helps provide relief from the painful, dry and sore throat. Because of its fine anti-inflammatory properties, cinnamon helps reduce the inflammation in the throat.
Things You Need:
- Half a teaspoon of cinnamon powder.
- Two tablespoons of honey.
- One teaspoon of lemon juice.
Directions:
- Take a half teaspoon of cinnamon powder, two tablespoons of honey and one teaspoon of lemon juice. Mix them thoroughly in a bowl.
- Consume one teaspoon of this mixture three to four times a day to treat a sore throat.
- Regular intake of this solution will help cure a sore throat and other cold symptoms.
6.) Licorice Root for Sore Throat Treatment
Licorice root is known for its great anti-viral and anti-inflammatory qualities. It helps reduce the irritation and inflammation caused due to a sore throat. It also helps alleviate the mucous membranes in your throat.
Things You Need:
- 200 ml of licorice root.
- A half cup of cinnamon chips.
- A half cup of chamomile flowers.
- Two and a half cup of water.
Directions:
- Take 200 ml licorice root and mix it with two tablespoons of cloves, half cup of cinnamon chips and a half cup of chamomile flowers in a bowl.
- After mixing all the ingredients thoroughly, take three tablespoons to make a cup of tea. Store the remaining mixture in an airtight container for using later on.
- Now to prepare a tea, boil two and a half cups of water and add three tablespoons of mixture in it.
- Boil it on a low heat for about ten minutes.
- Strain the solution and sip while it is hot.
- Drinking this tea twice a day will help get relief from a headache and pain caused due to a sore throat.
7.) Turmeric to Treat Sore Throat
Turmeric is among the best home remedies for a sore throat. This ancient herb is loaded with antioxidant, which makes it very useful in treating respiratory issue including a sore throat. The anti-inflammatory properties of turmeric reduce pain along with swelling of the throat. It also has great antibacterial and antiviral qualities which help to fight the chest cold.
Things You Need:
- Half a teaspoon of turmeric powder.
- One cup of linseed oil.
Directions:
- Take half teaspoon of dry, grounded turmeric powder and mix it with a cup of linseed oil.
- Allow it to absorb the oil by leaving it for five minutes.
- Now, heat the mixture until it starts releasing vapor.
- Inhale the vapor coming out of this mixture.
- Inhale slowly deeply. You can cover your head with a towel to get most of the vapor.
- Follow this home remedy twice a day to get complete relief from a sore throat and runny nose.
8.) Spice Tea to Treat a Sore Throat
Spice is another one of the powerful home remedies for a sore throat. This herbal remedy is very useful in treating cold and its symptoms. This tea has so many spices and each of it has its own effect.
Things You Need:
- One-fourth cup of coriander seed.
- One fourth of fenugreek seeds.
- One and a half tablespoon of fennel seeds.
- One and a half tablespoon of cumin seeds.
- Half teaspoon of rock candy.
- Two tablespoons of milk.
- One cup of water.
Directions:
- Take coriander seeds, fenugreek seeds, fennel seeds and cumin seeds in above-mentioned amount.
- Roast them together in a pan, and grind them lightly afterward.
- Now to prepare a spice tea, take a cup of water and boil it.
- Next, add one and a half tablespoon of this spice powder.
- Then, add a half teaspoon of rock candy in this water.
- Leave it to boil for three to five minutes.
- Now, add two tablespoons of milk and boil the solution again for a couple of minutes.
- Strain and drink this tea slowly while it is hot.
- Drinking this tea twice a day daily will help get rid of a sore throat.
9.) Black Pepper to Get Rid of Sore Throat
Black pepper is also one of the best home remedies for a sore throat treatment. It is known for having excellent anti-inflammatory and antibacterial properties which are useful for giving relief from upper respiratory tract infection like a cough, cold and sore throat.
Things You Need:
- Half teaspoon of black pepper powder.
- One tablespoon of lemon juice.
- Half a teaspoon of salt.
- One cup of warm water.
Directions:
- Take half teaspoon of black pepper powder, one tablespoon of lemon juice, and a half teaspoon of salt. Mix them well.
- Now, add one cup of warm water.
- Next, take this mixture three times a day. Make sure the water is warm enough, every time you consume it.
- It may taste bad but is very effective to treat a sore throat.
10.) Cinnamon Powder for Sore Throat Treatment
Cinnamon powder is another potent natural home remedy to get rid of a sore throat fast and naturally. It is very simple and effective to use. Here is the method. Cinnamon is considered one of the best home remedies for a sore throat.
Things You Need:
- One teaspoon of cinnamon powder.
- One glass of water
- One teaspoon of black pepper.
- One teaspoon of salt
Directions:
- Take a glass filled with hot water and add one teaspoon of black pepper powder, one teaspoon of salt and one teaspoon of cinnamon powder in it.
- Mix all the ingredients well and use this mixture to gargle.
- This home remedy will give you instant relief from the itching throat.
- Follow this remedy twice a day for three days to get relief from a sore throat fast and naturally.