This article is about home remedies for sore throat. Some of the home remedies for a sore throat include usage of cinnamon, holy basil, mango bark extract, pharyngitis, horehound, slippery elm, the consumption of garlic, ginger, gargling, inhaling water vapor, echinacea, and black peppercorn. There are few more things apart from above remedies like you should avoid alcohol consumption, smoking, chewing tobacco, eating sour foods, and exerting pressure on your voice for fast recovery.
A sore throat is experienced by thousands of people every day which makes it one of the most common physical illness. Our throat is often vulnerable to bacteria, pollutants, and the viruses exist in the contaminated air that leads to similar ailments. Now it has become one of the very common ailment due to the continuous increase of pollution level in the environment.
A sore throat is generally indicated by the burning sensation and severe irritation in the throat. It can cause pain and difficulty in swallowing. This unavoidable (frustrating) pain while talking and swallowing causes a lot of interruptions in a lot of daily activities. You may find that a sore throat mostly occurs during the winter months. There are lots of home remedies which can help you to treat a sore throat. You just need to follow these remedies thoroughly to get the best results.
Home Remedies for Sore Throat
1.) Lemon as a Home Remedy to Get Rid of Sore Throat
Lemon is considered one of the best home remedies for sore throat treatment. So, you can go for fresh lemons to get aid from a sore throat because it helps in removing mucus which is one of the causes of a sore throat.
Directions:
- For this remedy, you can try hot lemonade with honey. Simply mix half a lemon and a teaspoon of honey to a cup of warm water. Drink it slowly.
- Another option which you can go for is gargle with warm water diluted with fresh lemon juice.
- You can also sprinkle salt, half a lemon, and pepper over it. Then slowly lick the lemon to get relief from a sore throat.
2.) Apple Cider Vinegar to Get Rid of Sore Throat
Apple cider vinegar is another very helpful home remedy to treat a sore throat. It has antibacterial properties that make it one of the best home remedies for throat infection. Here is the method.
Directions:
- Take a cup of warm water and add one tablespoon of apple cider vinegar and one teaspoon each of honey and lemon juice. Mix it well and drink it slowly. Do this couple of times a day. Soon you will feel relax from the pain and inflammation.
- You can also do gargling with apple cider vinegar. For this method, you will need to mix one tablespoon of apple cider vinegar and a teaspoon of salt to one cup of warm water. Gargle with it a couple of times a day.
3.) Cinnamon to Treat a Sore Throat Naturally
Cinnamon is another excellent ingredient which can be quite useful in treating a sore throat caused by the common cold. It is also one of the best home remedies for sore throat treatment.
Directions:
- Add one teaspoon each of black pepper powder and cinnamon powder in a glass of warm water. You can also add cardamom if you want. Strain the solution and gargle with it a couple of times a day for quick relief from the itchy throat.
- Another option is to mix one teaspoon of pure honey and a few drops of cinnamon oil. Eat this two times in a day to get relief from the inflammation and pain caused due to a sore throat.
4.) Salt Water to Get Rid of Sore Throat Fast and Naturally
The best ways to get relief from a sore throat is to gargle with salt water. Salt works effectively as an antiseptic. It helps to draw water from mucous membranes present in your throat. This helps in removing phlegm and minimizing inflammation, giving you an instant relief. Thus, it is one of the best home remedies for sore throat.
Directions:
- Add one-half teaspoon of salt in a glass of warm water. In case you don’t like the salty taste, simply mix a small amount of honey.
- Gargle with the solution but do not swallow it. Spit out the water after gargling.
- Do this couple of times a day for best results.
5.) Garlic as a Get Rid of Sore Throat Fast and Naturally
Garlic has excellent antiseptic and antibacterial properties which are effective in treating sore throat. Also, the medicinal properties of garlic can help to prevent or treat sore throats fast and naturally.
Directions:
- Daily eat a raw garlic clove to release the chemical known as allicin which helps to kill the bacteria may be causing the sore throat.
- You can also go for garlic oil. In this method, you just need to mix several drops of garlic oil in a quarter cup of water. Gargle with it once in a day to get rid of a sore throat.
6.) Slippery Elm to Treat Sore Throat Naturally
Slippery elm is known to have a gel-like substance called mucilage which is useful in coating the throat. This helps reduce irritation and eases soreness. It is also among the best home remedies for sore throat treatment.
Directions:
- Mix one teaspoon of the inner bark of slippery elm to the two cups of boiling water.
- Steep it for a few minutes, and then strain the solution.
- Drink it at a snail’s pace while it is still warm.
- You can go for this solution for treating of any kind of respiratory illness or laryngitis. If you can’t get the herb, you can also buy slippery elm in capsule form from any local drug store.
7.) Honey to Get Relief from Sore Throat
Honey has antibacterial properties which make it one of the best home remedies for sore throat. It can speed up the healing process and fight the infection. This also works like a hypertonic osmotic. This means that honey can help to reduce swelling and draw water out of the inflamed tissue. Here is the method.
Directions:
- Take a hot cup of water and mix one to two tablespoons of honey and drink it a couple of times a day. You may also add honey to your favorite cup of herbal tea.
- Before you go to sleep, just have a teaspoon of honey. This will give you soothing relief and help you sleep better.
8.) Turmeric to Get Rid of Sore Throat
Turmeric is another great remedy for a sore throat treatment. It is known to have powerful anti-inflammatory and antiseptic properties. It helps to cure all the symptoms of sore throat like inflammation and pain in the throat.
Directions:
- Add one-quarter teaspoon of turmeric powder into a glass of warm water. Drink it slowly on an empty stomach in the morning. Do it for three or four days once daily.
- Alternatively, you can add one teaspoon of ground black pepper and one teaspoon of turmeric powder to a glass of warm milk and drink it before you go to bed.
- You may also do gargle with turmeric to soothe a bad throat. For this remedy, just add half teaspoon of salt and half teaspoon of turmeric powder in a glass of warm water. Mix it thoroughly and gargle with this mixture twice a day.
9.) Marshmallow Root to Treat Sore Throat Naturally and Fast
Marshmallow root contains mucilage and that is why it may also be used to coat the throat and soothe a sore throat. Other than a common cold and cough, marshmallow root tea is also excellent for treating a sore throat. This remedy is not recommended for nursing women, pregnant or people who are diabetic.
Directions:
- Mix one tablespoon of dried marshmallow root to one cup of boiling water and steep it for about half an hour.
- Strain the solution and add some honey to it. Drink it slowly.
- You can take three cups in a day of this herbal tea to get quick relief from a sore throat.
10.) Fenugreek for Sore Throat Treatment
The mucus-dissolving properties which exist in fenugreek will give you an instant relief from pain and inflammation caused by a sore throat. By using fenugreek seeds you can prepare a gargle solution, which is one of the most effective home remedies for sore throat.
Directions:
- You may add two tablespoons of fenugreek seeds in six cups of water.
- Boil it for about half an hour and then allow it to come to the room temperature and then strain it.
- You should gargle with this solution several times a day.
If next time you have a sore throat, you can simply try some of the remedies mentioned above to get relief. But, in case your sore throat lasts for more than two or three days, you should consult your doctor immediately.