In this article, we will discuss sore throat home remedies. A sore throat is caused by the inflammation of the pharynx. It is basically the tube that extends from the back of our mouth to the esophagus. Some of the major causes of this condition are bacterial, viral, or fungal infections. The other causes include irritants like pollution, acid reflux, smoking, or dry air. The excessive shouting or some kind of allergic reaction can also lead to a sore throat. It is often accompanied by a severe headache, stomach ache, cold and swollen glands in the neck. The problem is quite common but can be really painful and make you feel uncomfortable. The best thing about a sore throat is that it is easily curable by using naturally home remedies. These sore throat home remedies will help alleviate the pain fast and naturally.
Top Sore Throat Home Remedies:
1.) Honey to Treat Sore Throat Naturally
Honey is one of the best sore throat home remedies as it has antibacterial properties. It can effectively fight the infection related to a sore throat and speed up the healing process naturally. The vital components in the honey work like a hypertonic osmotic that mean it helps draw water from the inflamed tissue. This ultimately reduces the swelling in the throat and treats the problem quickly. The process of using honey to get rid of a sore throat is also very simple. You just need to add two tablespoons of honey to a cup of hot water. Mix them properly and then simply drink it several times a day to cure sore throat problem effectively. Alternatively, you can add honey to your cup of herbal tea. It is suggested that you should eat one teaspoon of honey before going to bed at night as it will give you soothing relief and help you sleep and feel better.
2.) Turmeric to Get Rid of Sore Throat Fast
Turmeric is yet another very useful home remedy to treat a sore throat. It contains several medicinal properties such as antiseptic and anti-inflammatory that helps to cure a sore throat. To use turmeric as a relieving agent you need to mix half teaspoon of turmeric powder into a glass of warm water or warm milk. You need to drink the solution slowly in the morning on an empty stomach to get rid of a sore throat fast. Keep doing this for a week to completely cure the problem. You can also add one teaspoon of turmeric powder along with a teaspoon of ground black pepper to a glass of warm milk. Stir the mixture properly and then drink it before going to bed for a better result. Alternatively, you can gargle with turmeric to soothe a sore throat instantly. To make a gargle solution you need to add one-half teaspoon of turmeric and half teaspoon of salt to a full glass of warm water and then mix it well. Simply, gargle with this mixture twice daily to treat a sore throat naturally.
3.) Marshmallow Root to Cure Sore Throat
Marshmallow root has medicinal properties that can help you treat a sore throat naturally. It contains mucilage which is well-known to soothe the sore throat problem fast. To get its all the benefits you will need to prepare a marshmallow root tea and then drink the tea. It not only soothe a sore throat but is also capable of treating a common cough and cold symptoms. Please note that this remedy is not intended for pregnant or nursing women, or the people who are suffering from the diabetes problem. Add a tablespoon of dried marshmallow root to a cup of boiling water and then steep it for about thirty minutes. Then, simply strain the solution and add some honey and drink it to cure a sore throat. You should consume three cups of this magical tea in a day to treat a sore throat quickly.
4.) Fenugreek to Treat Sore Throat Naturally
Fenugreek seed is one of the top sore throat home remedies as it has brilliant mucus-dissolving properties that will give you an instant relief from aggravating pain and inflammation. You need to prepare a gargle solution to treat a sore throat with fenugreek seeds. Add three teaspoons of fenugreek seeds to five cups of water. Bring the mixture to boil for about half an hour. Take off the flame and then allow it to cool down to room temperature and then strain the solution. Now, simply gargle with the solution at least three times a day. Make a note of this remedy in your mind and next time when you have bad throat problem than simply try these home remedies to feel better. If the problem persists even after using these remedies then consult your doctor.
5.) Lemon to Get Rid of Sore Throat Fast
Fresh lemons can also help you to get relief from a sore throat as they help remove mucus effectively. You can try hot lemonade with honey to get a better result. Mix the lemon juice and one teaspoon of honey in a cup of warm water. Then, sip it slowly. Another great option is to gargle with pressed lemon juice diluted with warm water. Alternatively, you can take half a lemon piece and sprinkle some salt and pepper over it then slowly lick the lemon to get rid of a sore throat instantly.
6.) Apple Cider Vinegar to Cure Sore Throat
Apple cider vinegar is one the widely used sore throat home remedies. It is quite helpful in treating the problem faster than other due to its antibacterial properties. You will need to add a tablespoon of vinegar and a teaspoon each of lemon juice and then add a little honey to a cup of warm water and drink it slowly to get instant relief. Repeat the process two or three times a day to get a faster result. The remedy is so effective that you will immediately get relief from the pain and inflammation. Alternatively, you can make a gargle solution with the vinegar. Mix a teaspoon of salt and a tablespoon of (ACV) apple cider vinegar in a cup of warm water and then gargle with it several times a day.
7.) Cinnamon to Cure Sore Throat
Cinnamon has several medicinal properties that can be used to treat a sore throat caused by the common cold. To use cinnamon as a sore throat remedy you need to add a teaspoon each of cinnamon powder and some black pepper powder to a full glass of warm water. You can also add cardamom but this is optional. Strain the solution and simply gargle with it, three times a day. Alternatively, mix a few drops of cinnamon oil and a teaspoon of pure honey. Make a fine paste and eat this at least two times a day to get instant relief from the pain and inflammation.
8.) Salt Water to Get Rid of Sore Throat Fast
Salt water is one of the most effective and well-known sore throat home remedies worldwide. This is the simplest remedy you can use to get rid of a sore throat naturally. It works like an antiseptic and helps remove water from the mucous membranes in the throat. It effectively cut down the phlegm and reduces inflammation to give you an instant relief. You just need to mix one-half teaspoon of salt in a glass of warm water. Add some amount of honey in the solution if you do not like the salty taste. Use the solution for the gargle but avoid swallowing it. Repeat the process at least three times a day to cure a sore throat.
9.) Garlic to Cure Sore Throat
Garlic is yet another great home remedy to treat a sore throat naturally. It has antibacterial and antiseptic properties along with other useful medicinal properties. These properties can help treat or prevent sore throats effectively. To get its benefit you need to eat a raw garlic clove daily, this will release the chemical known as allicin that helps kill the bacteria that cause a sore throat. You can also use garlic oil to cure a sore throat. Take half cup of water and add a few drops of garlic oil to it and then gargle with it once daily.
10.) Slippery Elm to Treat Sore Throat Naturally
Slippery elm is one of the most effective sore throat home remedies as it contains mucilage which coats the throat, eases soreness and reduces irritation quickly and naturally. You need to add one teaspoon of the inner bark of slippery elm to three cups of boiling water. Now, let it steep for five minutes before you strain the solution. Then, slowly drink the solution while it is still warm. In fact, this solution can be used to treat any type of respiratory illness or laryngitis. In case the herb is not available then you can also buy slippery elm in a capsule from any drug store.
